What are the opening hours?

Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

Omega Health & Wellness

Home
United States
Jacksonville, FL
Omega Health & Wellness

Omega Health & Wellness is a family-centered practice dedicated to helping patients live better Interested in improving your health? Why Omega Health & Wellness?

Functional Wellness, pain management therapies and more

Omega is defined as “the last, the end.” At Omega Health & Wellness you will look no further. We provide patients with a wide variety of health services from providing wellness boosting programs, like dietary supplements and massage therapy to pain management care and pain-reducing osteopathic manipulation. Contact us and learn how to book

your first appointment as soon as the next day. Because we truly are the last place you will need to look for your answers. Our relationships and solutions are as unique as you are. Come see for yourself.

06/13/2025

🍫 Craving Chocolate? Try These Healthy Swaps!

If you're reaching for chocolate, your body might actually be signaling a magnesium deficiency or a need for quick energy. Here’s how to satisfy that craving — the smart way:

🥜 Nuts – Especially almonds and cashews, are rich in magnesium and healthy fats.
🌱 Seeds – Pumpkin and sunflower seeds provide nutrients that support energy and mood.
🍓 Fruits – Naturally sweet and packed with fiber, vitamins, and antioxidants to curb your sugar urge.

Fuel your body with nutrient-dense options that truly nourish!

06/12/2025

🍟 Craving Fried Food? Here’s What Your Body Might Really Need!

Those fried food cravings could be your body's call for fat or nutrient-rich fuel — not deep-fried snacks!

🧀 Cheese – A healthy source of fat and protein that can satisfy rich food cravings.
🥛 Milk – Delivers calcium and healthy fats, helping calm hunger and nourish your body.
🥬 Spinach – Rich in magnesium and iron, often craved when the body is lacking essential nutrients.

These wholesome choices help curb cravings without the grease!

06/11/2025

🌞 Power Up Your Day with a Healthy Breakfast!

A nutritious breakfast fuels your body, jumpstarts your metabolism, and sets the tone for healthier choices all day long. Here are some energizing, balanced breakfast ideas:

🍳 Eggs – High in protein to keep you full and support muscle repair
🍓 Berries – Loaded with antioxidants and vitamins
🥑 Avocado Toast – Healthy fats + fiber = sustained energy
🥛 Greek Yogurt – Great source of protein and gut-friendly probiotics

Start your mornings right — your body and brain will thank you!

06/10/2025

🥖 Craving Carbs? Fuel Up the Right Way!

When your body is begging for carbs, it might actually be low on energy, healthy fats, or protein — not necessarily bread or pasta!

🥜 Nuts – Packed with healthy fats and protein to help stabilize blood sugar and reduce carb cravings.
🌱 Chia Seeds – Rich in fiber and omega-3s, keeping you full and energized longer.
🍗 Meat – Offers complete protein and iron, reducing fatigue-driven cravings.
🐟 Fish – High in protein and essential fatty acids, perfect for balancing hunger and satiety.

Make mindful swaps to satisfy your body — not just your cravings!

06/09/2025

💪 Protein Power: Why Your Body Needs It Daily

Protein isn’t just for athletes—it’s essential for everyone! It plays a vital role in building and repairing tissues, supporting a healthy immune system, and keeping you energized throughout the day.

Here’s why your body needs protein:

✅ Builds and repairs muscles and tissues
✅ Supports the production of enzymes and hormones
✅ Strengthens the immune system
✅ Helps maintain healthy skin, hair, and nails
✅ Promotes satiety and supports weight management

Whether from plants or animals, adding quality protein to every meal helps your body function at its best!

06/07/2025

🥨 Curb Those Salty Cravings the Smart Way!
Craving salty snacks? Your body might actually be asking for minerals or hydration!

🧃 Tomato Juice – Naturally rich in sodium and electrolytes, it can satisfy cravings while keeping you hydrated.
🥜 Cashews & Seeds – Packed with healthy fats and magnesium, they help balance salt cravings and support nervous system health.

Try these natural alternatives instead of reaching for processed salty snacks!

06/03/2025

🥗 Fuel Your Body Right: The Power of Balanced Nutrition
Balanced nutrition is the key to long-lasting energy, a strong immune system, and overall wellness. Here's what it means:

🍎 Fruits & Vegetables – Rich in vitamins, minerals & antioxidants
🥩 Protein – Builds and repairs tissues (meat, lentils, tofu, eggs)
🥑 Healthy Fats – Supports brain and heart health (avocado, nuts, seeds)
🍞 Whole Grains – Provide fiber and sustained energy
💧 Hydration – Essential for all bodily functions
⚖️ Portion Control – Prevents overeating & promotes healthy digestion

Eat smart, live strong — your body deserves the best!

06/02/2025

💧 The Power of Pure Hydration
Unlock the incredible benefits of drinking enough water daily:

🚰 Boosts Energy – Keeps fatigue at bay and powers up your body
🧠 Improves Brain Function – Enhances focus, clarity & memory
💦 Flushes Out Toxins – Supports kidney function & detoxification
🌿 Aids Digestion – Prevents constipation and improves gut health
🌟 Promotes Clear Skin – Hydrated skin glows from within
🫀 Regulates Body Temperature – Keeps your system balanced
🍽️ Helps Control Weight – Curbs cravings and supports metabolism
💪 Supports Joint Health – Lubricates joints to reduce discomfort

Stay hydrated, stay healthy!

06/01/2025

🌿 Shed Pounds Naturally: Simple & Sustainable Tips
No crash diets or extreme workouts — just healthy habits that help you lose weight naturally:

🥗 Eat Whole Foods – Focus on fruits, veggies, lean protein & whole grains
💧 Stay Hydrated – Drink at least 8 glasses of water a day
🚶 Move More – Walk 8,000–10,000 steps daily
😴 Prioritize Sleep – 7–9 hours helps control hunger hormones
🍵 Drink Herbal Teas – Green tea, ginger tea boost metabolism
🧘 Manage Stress – Chronic stress can trigger weight gain
🍽️ Mindful Eating – Eat slowly & stop when full
❌ Limit Sugar & Refined Carbs – They spike insulin & store fat

Sustainable weight loss is about balance, not restriction.

05/31/2025

🛡️ Boost Your Immune System Naturally!
Strengthen your body’s defenses the natural way with these immune-boosting habits and foods:

🍊 Eat vitamin C-rich fruits (oranges, kiwi, strawberries)
🧄 Include garlic & ginger for antimicrobial benefits
🥦 Load up on antioxidant-rich veggies like broccoli & spinach
🌞 Get daily sunlight for Vitamin D
💧 Stay hydrated to flush out toxins
😴 Prioritize 7–9 hours of quality sleep
🏃‍♀️ Move your body — regular exercise boosts immunity
🧘‍♂️ Reduce stress with meditation or deep breathing
🧠 Avoid processed foods & refined sugar

Your immune system is your body’s natural shield — keep it strong daily!

05/30/2025

😴 The Silent Saboteur: Lack of Sleep

Sleep is not a luxury — it’s a necessity. Chronic sleep deprivation can seriously impact your health and daily life. Here's how:

🚫 Weakens the immune system
🚫 Increases risk of heart disease & high blood pressure
🚫 Impairs concentration, memory & decision-making
🚫 Triggers mood swings and irritability
🚫 Contributes to weight gain & hormone imbalance
🚫 Slows down healing and cell repair
🚫 Disrupts blood sugar levels and metabolism

Prioritize 7–9 hours of sleep each night for better physical, emotional, and mental well-being.

05/29/2025

🌅 Rise & Shine: Power Up with Morning Exercise
Start your day with movement and feel the difference — physically, mentally, and emotionally. Here's why morning exercise is a game-changer:

✅ Boosts metabolism – Kickstart calorie burn for the day
✅ Enhances mood – Releases endorphins to reduce stress & anxiety
✅ Improves focus – Sharpen your mental clarity for better productivity
✅ Builds consistency – Morning routines are easier to maintain
✅ Better sleep – Helps regulate your natural sleep-wake cycle
✅ Increases energy – Feel more alert and energized throughout the day

Make morning movement your daily ritual for a healthier, happier you!

Address

8761 Perimeter Park Boulevard, Suite 101
Jacksonville, FL
32216

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Telephone

+19047245767

Website

https://www.ohwjax.com/

Alerts

Be the first to know and let us send you an email when Omega Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Omega Health & Wellness: