03/20/2026
Follow our NEW page!🌿
Allergy season is here but we’ve got you covered at Break n Bread!🌿☕️
We have so many herbs to choose from that may help support allergy symptoms
-Thyme a powerful herb rich in vitamin C and other anti-inflammatory compounds.It may help manage symptoms like sneezing and nasal irritation. It helps loosen mucus while also calming spasms in the airways. Simmer 2 tablespoons of dried thyme in 250 ml water for 15 minutes. Strain, mix with raw honey and take one tablespoon several times a day. 🍯
-Yerba mate may reduce swelling and irritation in the nasal passages, throat and respiratory system caused by allergic reactions.This herb can make breathing easier and alleviate symptoms like congestion and itchy eyes.Drinking 2-3 cups daily may provide noticeable relief from mild allergy symptoms. Combine with other herbal teas like red rooibos or nettle 🌿
-When you encounter pollen your immune system triggers mast cells to release inflammatory chemicals. Nettle leaf extract appear to interfere with this process at multiple points. It has been used traditionally for its anti-inflammatory and pain-relieving properties. ☕️
And so many more to choose from! pair them with a little local honey and you’ve got yourself a cozy tea made just the way you like it✨
Stop by Break N Bread Jacksonville take your time and mix up your own custom blend! 🍯🌿
