Premier Chiropractic and Performance

Premier Chiropractic and Performance Premier Chiropractic and Performance is driven to help build strong bodies and strong minds to impro

02/20/2026

This is what confidence looks like after finally fixing what’s been bothering her for years.

For a long time, she kept putting it off.
Life got busy. It didn’t feel urgent. She learned to “live with it.”

Until she decided she didn’t have to anymore.

Now?

She feels more like herself again. More comfortable. More confident. And Stronger than ever! 💪🏼

That’s the part people don’t talk about enough — it’s not just about the change you see.
It’s about how you feel afterward.

If you’ve been thinking about making a change, this might be your sign‼️

👉🏻Take the first step. Follow the link in our bio to learn more and request your consultation.

02/19/2026

Are you tired of dealing with the same injury over and over again?

is a F45 coach and HYROX athlete came to us frustrated. Multiple knee injuries. Multiple surgeries. Same cycle.

Here’s the truth: his knee wasn’t the real problem.

The root cause? His HIP‼️

When you only rehab back to “100%,” you’re often rebuilding the same movement patterns that contributed to the injury in the first place.

❌ Our goal isn’t 100%.

✅ It’s 120%.

Stronger. More stable. Better mechanics. So his knee stops taking the brunt of every lift, sprint, and workout.

If you’re stuck in the cycle of flare-ups, rest, rehab, repeat — it’s time to stop chasing symptoms and start addressing the root cause!

⬆️Follow the link in our bio so that you can break the cycle and start living without the same nagging injuries!

02/18/2026

Most people wait until it’s unbearable.

But the best outcomes happen when you address things early — before it controls your schedule, sleep, or workouts.

The longer you wait the more:

✅Costlier
✅Riskier
✅Longer

It takes to solve!

You deserve to move, work, and live without constantly being in pain.

Take action now by follow link in our bio 👆🏻

02/17/2026

I’m worried about what the next 10–20 years are going to look like.”

That’s what a recent patient told me.

Not because the pain is unbearable today…
But because they can see the direction it’s heading.

Back pain rarely stays the same when it’s ignored.

It limits movement.
It changes routines.
It slowly reshapes your lifestyle

Until one day you realize how much you’ve adapted around it.

The real question isn’t “Can I get through today?”

It’s this:

What will your life look like in 10 years if you keep doing nothing?

You don’t have to accept decline as your default.

📍If you’re ready to change the trajectory of your health, click the link in bio for your first step in the right direction!

Your future self will thank you.

02/16/2026

John was tired of saying,
“I can’t pick you up right now.”
“I’ll sit this one out.”
“My neck is killing me.”

Neck pain doesn’t just hurt.
It steals moments.
It drains your energy.
It follows you to work.
And it comes home with you.

If you’re done letting neck pain run your life, there are options.

You don’t have to “just deal with it.”

👉 If this sounds like you, follow the link in bio so that you can get back to being who you need to be!

02/16/2026

They told us:

‘I’m scared my back will give out again.’

And that fear didn’t come from weakness.

It came from experience.

Pain has a way of teaching people to hesitate.

To second-guess every bend, lift, and workout.

So we didn’t push harder.

We didn’t chase quick relief.

We slowed down and found the root cause.

Because when your body understands why it hurts,
movement stops feeling like a gamble…

and starts feeling safe again.

That’s when confidence comes back.

That’s when lifting feels normal again.

That’s when fear stops running the show.

👉 Get a free movement assessment through the link in our bio and let’s uncover what’s really holding you back.

02/15/2026

At some point, managing pain just became normal for Amy.

Sat on the edge of the couch instead of the floor during playtime.

Used the counter to brace herself while unloading the dishwasher.

Asked her kids to climb up instead of lifting them.

Not because she wanted to but because it felt safer.

And over time, that became routine.

But managing pain isn’t the same as living fully.

It’s just surviving comfortably.

The goal was never comfort first.

It was confidence through movement.

Everything changed when someone finally asked why the pain was
there in the first place.

Once the root cause was addressed….movement stopped feeling like something to manage.

And confidence started to return.

Follow the link in bio to request a FREE movement assessment

So we can uncover the root cause of your pain and help you move forward with confidence again.

02/15/2026

“I just wanted the pain gone.”

So I did what I thought I was supposed to do.
Foam rolling.
Stretching.
Anything that promised relief.

And it worked…

until it didn’t.

Because the pain always came back.

Not because I wasn’t trying hard enough..

but because I was only silencing symptoms.

I wasn’t solving anything.

The real shift happened when I stopped asking,

“How do I get rid of the pain?”

and started asking,

“Why does my body keep doing this?”

When you find the root cause, fear fades.

Movement feels steady instead of risky.

Strength feels like protection, not a threat.

Relief is temporary.

Understanding lasts.

👉 Get a free movement assessment through the link in our bio and let’s uncover what your body’s been trying to tell you.

02/14/2026

If you’ve been bouncing between appointments, medications, or short-term relief — but the problem keeps coming back — that’s not random.

It’s a sign the underlying cause may not have been fully addressed.

Temporary relief can feel like progress… until the flare-ups return. And over time, repeated “quick fixes” can allow small issues to become more complex and harder to manage.

There’s another approach — one that focuses on identifying what’s actually driving the issue and creating a plan designed around long-term function and stability.

If you’re tired of the cycle, it may be time to explore a different path.

👆🏻 Click the link in our bio so that we can help@you find the ROOT CAUSE!

02/14/2026

If squatting bothers your knees, it doesn’t mean you should stop squatting.

This drill helps you explore a squat that feels more stable by grounding through your feet, loading the hips, and using your breath at the bottom. When those pieces work together, your body can move with more control and less unnecessary stress.

This isn’t about pushing through pain.

It’s about finding the movement that works for you.

Book a free movement screen through the link in our bio.

02/13/2026

Sarah didn’t wake up stiff one day.

It happened slowly.

At first, it was just tight mornings.

Then longer warm-ups.

Then avoiding certain movements altogether.

She thought it was age.

Or stress.

Or something she just had to stretch more.

But stiffness isn’t just tightness.

It’s your body trying to feel safe.

When movement doesn’t feel supported..

the body limits it on purpose.

So range disappears.

Everything feels “locked up.”

And stretching becomes the temporary fix.
 
But the stiffness always came back.

What finally changed things was finding the root cause of why her body stopped trusting those movements.

Once support was rebuilt,

control came back.

Strength followed.

And movement stopped feeling guarded

👉 Follow the link in bio to request a FREE movement assessment
So we can uncover the root cause of your stiffness and help you move with confidence again.

02/13/2026

For 10 years, she did everything they told her to do.

PT after PT. Chiropractor after chiropractor.
Exercise sheets that all looked the same.
Thousands of dollars spent.
Pain still there.
Progress stuck.

She brought in every single rehab plan she’d ever been given.
And they were identical.

No wonder her pain never got better.

Within half of her treatment plan here, she’s deadlifting more than she ever thought possible.
She hasn’t had a single major flare-up.
And for the first time in a decade she’s not just out of pain…
She’s strong, confident, and in control of her body again.

This isn’t magic.
It’s what happens when you stop chasing symptoms…
…and finally fix the root cause.

If you’ve been stuck in the same loop it’s time to break it.
Stop wasting time and money on cookie-cutter care.
We do things differently here and the results speak for themselves.

📲 Follow link bio so that you can stop wasting your time and money!

Address

4775 Windsor Commons Court Ste. 5
Jacksonville, FL
32224

Telephone

+19047476805

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Our Story

www.premierchirojax.com At Premier Chiropractic + Performance, we are a progressive “evidence based” blend of chiropractic treatment. Dr. Campbell and Dr. Schumacher are both graduates from The Palmer Chiropractic College. Dr. Campbell has been in practice in Jacksonville since 1985. The doctors attend a variety of extra classes in order to stay on the cutting edge of chiropractic treatment. Our doctors are skilled in many different techniques, which allows them to successfully treat a broad variety of health problems for patients of all ages. These techniques include Graston Technique, Motion Palpation, Palmer Package, Extremity Adjusting, Lumbar Flexion Distraction, Nimmo Receptor- Tonus, Acupuncture Dry Needling, various kinds of Physiotherapy, as well as nutritional and wellness consulting. In addition, after several years of additional classes with the Carrick Institute for Graduate Studies, Dr. Campbell graduated as a Chiropractic Neurology Diplomate. He has served as an examiner for the American Chiropractic Neurology Board, and has taught the Motion Palpation diagnostic technique across the United States, and is Board Certified in acupuncture. Dr. Schumacher is now owner of the office and brings a new and exciting atmosphere to the office with a focus in active rehabilitation. He is originally from West Virginia before attending High Point University in North Carolina where he played Division I Baseball. Dr. Schumacher served as Student Council President as well as the President of the Business Club while in chiropractic school. Since moving to Jacksonville Dr. Schumacher has become a member of the Southside Businessmen’s Club, JaxChamber and BNI-Profit Partners. We are currently accepting new patients! Please call 904-725-2286 to schedule a new patient consultation!