Premier Chiropractic and Performance

Premier Chiropractic and Performance Premier Chiropractic and Performance is driven to help build strong bodies and strong minds to impro

11/25/2025

This is the worst thing you can do when your low back feels stiff after deadlifts?

Feeling tightness or stiffness in your lower back after deadlifting isn’t just normal workout soreness.

It’s a warning sign that your body isn't sharing the load properly,

forcing your lower back to handle more stress than it should.

If you keep ignoring this, the small stiffness can turn into serious injury down the road.

To achieve a long-term fix, you need to retrain your body on how to move correctly.

Without addressing these issues, the pain will keep returning, limiting your progress and risking more damage.

Don’t let stubborn stiffness become a major problem.

Listen to your body, fix the root cause, and protect your back so you can keep lifting stronger, longer.

11/24/2025

Your shoes might be making your feet weaker... and most people have no idea.

Before you grab another cushioned, narrow, “supportive” shoe.. make sure to watch this video.

Tag someone who needs to see this before they buy their next pair.
😎👟

11/24/2025

Is fear of injury silently controlling your day-to-day decisions?

Do you catch yourself avoiding certain movements… skipping workouts… or saying “no” to activities you used to enjoy, not because you can’t, but because you’re afraid it might hurt?

You’re not alone.

Pain or past injuries can create hesitation and anxiety around movement and that fear can start to lead your decisions more than your actual capability. Over time, this can shrink your confidence and your quality of life.

But here’s the good news: Movement done right is not the enemy, it’s the way forward.

With the right guidance, you can rebuild trust in your body, get back to participating in activities you love, and stop letting fear call the shots.
It’s not about pushing through or avoiding, it’s about rebuilding trust in your body.

DM us “READY” if you’ve been moving with fear and want to move forward with confidence again.

11/23/2025

“I had no idea that this type of care existed!”

Have you been told that you need to stop certain activities, take medications or even have surgery to get rid of your pain?🤔

Many of our patients were given the same options before they found us...

Here’s how we are different:

First we find the root cause of your pain so that we can treat the source, not just mask the symptoms.

Then we will design your own personalized plan of care
based on the root cause and the desired outcomes that you want to achieve!

We don’t want to just treat your pain, we want to give you long term results!

Follow the link in our bio to schedule your free assessment with us so that you can experience a different type of care with results! 📩

🚨BLACK FRIDAY FLASH SALE — ONE WEEK ONLY🚨Nov. 23rd–30thYour ONCE-A-YEAR chance to save big on personalized rehab chiropr...
11/23/2025

🚨BLACK FRIDAY FLASH SALE — ONE WEEK ONLY🚨

Nov. 23rd–30th

Your ONCE-A-YEAR chance to save big on personalized rehab chiropractic care is here. This is the moment to move better, feel stronger, and stay active for the long run.

Whether you’re a current client stocking up or you’ve been waiting for the right time to start….. Wait no more.

This is our biggest sale of the year, and packages always sell out fast.

The countdown starts today 💪🏻

11/23/2025

Here’s something you’ve probably been told about back pain,

and it’s not true.

“Just rest and it’ll go away.”

But here’s the truth: too much rest can actually make things worse.

When you stop moving, your muscles weaken, your joints stiffen, and your recovery slows down.

And the longer pain sticks around, the more it starts to take over,

affecting your sleep, your mood, your work, your family time.

It doesn’t just hurt your back.

It hurts your life.

If you’re stuck in that cycle, remember: real recovery isn’t about doing nothing.

It’s about moving smarter and getting to the root of the problem.

Don’t wait for the pain to disappear on its own, it’s time to take control.

Follow the link in our bio and let’s build a plan to get you moving, pain-free, and back to living fully.

11/22/2025

Pain often lingers because the focus stays on short-term fixes instead of long-term change.

The truth is, pain doesn’t happen in isolation,
it’s shaped by how you move, train, and recover.

When you take time to understand those patterns, you can address the real issue instead of just calming things down for a week or two.

That’s what helps people get back to the gym, back to training, and back to feeling like themselves, without hesitation.

Lasting results come from rebuilding trust in your body, not avoiding movement.

Follow the link in our bio to request your free assessment with us! 🔗

11/22/2025

Why does something as simple as grocery shopping wreck your lower back?

Tasks like pushing a cart or lifting bags shouldn't trigger discomfort.

This usually signals poor support from key muscle groups like your core, glutes, and mid-back.

You need someone to assess how your body stabilizes under real-world demands and develop a plan to restore proper function.

You’ll move more efficiently—with less pain.

Your body should support your day, not limit it.

Tap the link in our bio to request your free assessment.

‼️BLACK FRIDAY FLASH SALE — ONE WEEK ONLY Nov. 23rd to Nov. 30thThis is your once-a-year chance to save big on personali...
11/22/2025

‼️BLACK FRIDAY FLASH SALE — ONE WEEK ONLY
Nov. 23rd to Nov. 30th

This is your once-a-year chance to save big on personalized rehab chiropractic care that helps you move better, feel stronger, and stay active for the long run.

Whether you’re a current client stocking up or someone who’s been waiting for the right time to start, Wait no more…. This is our biggest sale of the year! 

Packages are limited and every year they sell out fast.

Tap the link in Bio and Access the sale! 💪🏻

11/21/2025

Shoulder pain overhead? It might not be your shoulder at all.

There’s usually a reason it keeps flaring up 🤔

Your shoulder might be doing the job alone.

Watch the video to see what’s actually limiting your overhead movement.

And try this drill and notice how much easier overhead feels.

Let us know how it worked for you in the comments! 💪🏻

11/21/2025

There’s a major shift happening in the medical model and it’s overdue.

For a long time, care has focused on the painful area and the quickest way to reduce symptoms.

But symptoms rarely tell the full story.

More people are now looking for care that steps back, looks at how the whole body moves, and considers why the issue started in the first place.

This integrative approach allows us to understand load, movement patterns, and the demands of your daily life.

Not just the single area that hurts.

✅When you address the root cause instead of chasing symptoms,
you get solutions that last and a clearer path forward.

This is where people actually start to thrive.💪🏻

Address

9400 Atlantic Boulevard Ste. 95
Jacksonville, FL
32225

Telephone

+19047476805

Website

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Our Story

www.premierchirojax.com At Premier Chiropractic + Performance, we are a progressive “evidence based” blend of chiropractic treatment. Dr. Campbell and Dr. Schumacher are both graduates from The Palmer Chiropractic College. Dr. Campbell has been in practice in Jacksonville since 1985. The doctors attend a variety of extra classes in order to stay on the cutting edge of chiropractic treatment. Our doctors are skilled in many different techniques, which allows them to successfully treat a broad variety of health problems for patients of all ages. These techniques include Graston Technique, Motion Palpation, Palmer Package, Extremity Adjusting, Lumbar Flexion Distraction, Nimmo Receptor- Tonus, Acupuncture Dry Needling, various kinds of Physiotherapy, as well as nutritional and wellness consulting. In addition, after several years of additional classes with the Carrick Institute for Graduate Studies, Dr. Campbell graduated as a Chiropractic Neurology Diplomate. He has served as an examiner for the American Chiropractic Neurology Board, and has taught the Motion Palpation diagnostic technique across the United States, and is Board Certified in acupuncture. Dr. Schumacher is now owner of the office and brings a new and exciting atmosphere to the office with a focus in active rehabilitation. He is originally from West Virginia before attending High Point University in North Carolina where he played Division I Baseball. Dr. Schumacher served as Student Council President as well as the President of the Business Club while in chiropractic school. Since moving to Jacksonville Dr. Schumacher has become a member of the Southside Businessmen’s Club, JaxChamber and BNI-Profit Partners. We are currently accepting new patients! Please call 904-725-2286 to schedule a new patient consultation!