Premier Chiropractic and Performance

Premier Chiropractic and Performance Premier Chiropractic and Performance is driven to help build strong bodies and strong minds to impro

01/13/2026

Long periods of sitting can leave your spine feeling stiff and your hips slow to respond.

This simple reset restores motion before you stand up.

It helps your spine move again and reminds your hips to share the load.

When movement is shared, standing feels smoother and more confident.

These small transitions matter when you want your body to stay resilient over time.

Your body moves best when it’s prepared not rushed.

Book a free movement screen through the link in our bio.

01/12/2026

If you’ve ever walked out of an appointment feeling more sore, tight, or unsure than when you arrived..

That experience can be confusing.

And it’s not because your body “can’t handle care.”

Often, it’s because the root cause of the problem wasn’t addressed.

When a joint moves but the reason it became stiff or overloaded in the first place isn’t understood,

-the body stays guarded.
-Muscles tighten.
-Pain can linger or even feel worse.

That’s because pain is rarely the problem.

It’s the signal.

What actually helps is identifying the why behind the pain.

Restoring strength where support is missing.

Teaching your body how to share load again.

Rebuilding control so movement feels safe.

You don’t need another temporary change.

You need understanding, strategy, and support that respects your long-term movement.

💬 DM “PLAN” so we can help you uncover the root cause so that you can move forward with confidence instead of guessing.
🔗 Link in bio to begin with a free movement screen.

01/12/2026

If your squat feels heavy, does it actually need more strength?

Often, the issue isn’t effort..

It’s efficiency.

When ankles and hips don’t guide the movement well, your body compensates.

The lift still works, but it costs more energy than it should.

As efficiency improves, the squat gets cleaner.

The load feels more controlled.

And strength becomes easier to express.

Your squat doesn’t need more force.

It needs better coordination.

💬 DM us “PLAN” so that we can help you understand what’s limiting your squat and build a plan that restores confidence in your movement.

01/11/2026

Back or hip pain after pregnancy is common.

But that doesn’t mean it’s something you just have to live with.
-Your body spent months adapting.
-Your center of gravity changed.
-Your breathing patterns shifted.
-Support structures worked differently.

After delivery, those patterns don’t automatically reset.

When strength and coordination haven’t caught back up yet,

the back and hips often do extra work to keep you moving.

That’s when soreness, tightness, or fatigue shows up.

The answer isn’t rushing back into workouts or avoiding movement altogether.

It’s rebuilding support. Gradually and intentionally.
-Better breathing.
-Strength where stability is missing.
-Movement that helps your body feel steady again.

You’re not behind.
And your body isn’t broken.

You deserve care that helps you feel capable in this next chapter.
💬 DM “PLAN” so we can help you rebuild strength and confidence
so that movement feels supportive again.
Back or hip pain after pregnancy is common.

But that doesn’t mean it’s something you just have to live with.
-Your body spent months adapting.
-Your center of gravity changed.
-Your breathing patterns shifted.
-Support structures worked differently.
After delivery, those patterns don’t automatically reset.
When strength and coordination haven’t caught back up yet,

the back and hips often do extra work to keep you moving.

That’s when soreness, tightness, or fatigue shows up.
The answer isn’t rushing back into workouts or avoiding movement altogether.

It’s rebuilding support. Gradually and intentionally.
-Better breathing.
-Strength where stability is missing.
-Movement that helps your body feel steady again.
You’re not behind.
And your body isn’t broken.
You deserve care that helps you feel capable in this next chapter.
💬 DM “PLAN” so we can help you rebuild strength and confidence
so that movement feels supportive again.

01/11/2026

If the plan stays the same, your results usually do too.

When pain keeps returning, it’s rarely because your body is broken.

More often, it’s because the plan never progresses.

Without strength, load, and guidance, sensitive tissues don’t get a reason to adapt.

Long-term change comes from a different cycle.

One that builds strength gradually.

Supports movement with care.

And gives your body clear signals to become more capable over time.

Your body is built to adapt.

It just needs a plan that respects that.

💬 DM us “PLAN” so that we can help you understand what’s driving your symptoms and build a plan that restores confidence in your movement.

01/10/2026

HIIT doesn’t cause back pain by itself.

But it does reveal how your body handles speed, fatigue, and load.

One of the most common issues we see is this..

Your back starts doing work that your hips and core were meant to share.
As intensity rises, movement gets faster.

If stability and coordination aren’t there,

The nervous system looks for the quickest option often the lower back.

That’s when flares happen.
Not because you’re weak.
Not because you “shouldn’t” do HIIT.

It’s feedback.

The mistake is pushing harder instead of improving support.

Especially once fatigue sets in.
What helps is slowing things down long enough to retrain control.

-Better hip contribution.
-Stronger trunk support.
-Movement patterns that hold up when workouts get fast and demanding.
That’s how HIIT becomes sustainable!

Not something you recover from every time.

You don’t need to stop training.
You need your body working as a team.

💬 DM “PLAN” so we can help you understand what’s driving the flare-ups so that your workouts build confidence instead of tension.

01/10/2026

High-intensity workouts load your spine with jumping, running, and speed and your body needs space to recover afterward.

This simple cooldown helps

-shift movement back into your hips
-encourages calm breathing
-gives your lower back a chance to relax after hard effort.

It’s not about stretching harder..

It’s about restoring motion and control where your body needs it most.

Recovery is part of performance.

When you cool down well, your body stays resilient, strong, and ready for the next session.

Book a free movement screen through the link in our bio.

01/09/2026

If your calves always feel tight after running, you’re not alone.

-You stretch.
-You roll.
-They loosen up until the next run.

That usually means your calves are doing more than their share of the work.

When the hips and ankles don’t absorb force efficiently..

The calves step in to manage impact and stability.

Tension builds as a protective response, not because something is “wrong.”

The answer isn’t more stretching or backing off running.

What helps is improving how force travels through your body.

-Better hip support.
-More ankle control.
-Strength that allows your calves to assist, not overwork.

That’s how running starts to feel smoother and more sustainable.

You don’t need to stop training.
You need a strategy that supports how you move.

💬 DM “PLAN” so we can help you understand what’s driving the tightness so that you can run with more confidence and less tension.

01/08/2026

If you train CrossFit consistently, you’re no stranger to hard work.

-You handle intensity.
-You handle volume.
-You handle challenge.
When the same areas keep getting tight or irritated..

it’s usually not because you’re doing too much.

It’s because certain parts of your body are taking on more work than they should.
The solution isn’t backing off training..

It’s improving how your body shares load under speed and fatigue.
-More control.
-Better coordination.
-Strength that supports movement when things get heavy and fast.

That’s how CrossFit stays sustainable.

You don’t need to train less.
You need a smarter approach that supports long-term performance.

💬 DM “PLAN” so we can help you understand what’s driving those patterns so that you can keep training with confidence.

01/07/2026

If you’ve been training for 10+ years, this might sound familiar.
-You lift heavy.
-You warm up.
-You stretch.

And that sciatic-type tightness still shows up.

At this stage, the issue usually isn’t flexibility.

It’s control.

Over time, your body gets very good at producing force..

Sometimes better than it is at sharing it.

When the hips and trunk don’t coordinate well, the nervous system adds tension for stability.

That tight, sciatic feeling is often protection.. not damage.

Pain is the symptom.
Limitation is the cost.
Root cause is the solution.
The answer isn’t to stop lifting or stretch harder.

-It’s training the missing support.
-Better load-sharing.
-More intentional strength.
That’s the next step up.

You don’t need to train less.

You need a smarter strategy.
💬 DM “PLAN” so we can help you identify the root cause so that your training builds confidence instead of tension.

01/07/2026

Limited overhead motion is rarely just a shoulder problem.

Your arm moves best when your upper back extends and your shoulder blade supports the motion underneath it.

When that system isn’t working together, the shoulder ends up doing more than it should.

Over time, that’s when movement starts to feel stiff, guarded, or unreliable.

Understanding how your body works as a whole is what builds long-term confidence…

not chasing isolated fixes.

When movement is supported, your body can do what it’s designed to do again.

You don’t need to fight your body.

You need to trust it and guide it well.

💬 DM us “OVERHEAD” so that we can help you understand what’s driving your symptoms and build a plan that restores confidence in your movement.

Address

4775 Windsor Commons Court Ste. 5
Jacksonville, FL
32224

Telephone

+19047476805

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Our Story

www.premierchirojax.com At Premier Chiropractic + Performance, we are a progressive “evidence based” blend of chiropractic treatment. Dr. Campbell and Dr. Schumacher are both graduates from The Palmer Chiropractic College. Dr. Campbell has been in practice in Jacksonville since 1985. The doctors attend a variety of extra classes in order to stay on the cutting edge of chiropractic treatment. Our doctors are skilled in many different techniques, which allows them to successfully treat a broad variety of health problems for patients of all ages. These techniques include Graston Technique, Motion Palpation, Palmer Package, Extremity Adjusting, Lumbar Flexion Distraction, Nimmo Receptor- Tonus, Acupuncture Dry Needling, various kinds of Physiotherapy, as well as nutritional and wellness consulting. In addition, after several years of additional classes with the Carrick Institute for Graduate Studies, Dr. Campbell graduated as a Chiropractic Neurology Diplomate. He has served as an examiner for the American Chiropractic Neurology Board, and has taught the Motion Palpation diagnostic technique across the United States, and is Board Certified in acupuncture. Dr. Schumacher is now owner of the office and brings a new and exciting atmosphere to the office with a focus in active rehabilitation. He is originally from West Virginia before attending High Point University in North Carolina where he played Division I Baseball. Dr. Schumacher served as Student Council President as well as the President of the Business Club while in chiropractic school. Since moving to Jacksonville Dr. Schumacher has become a member of the Southside Businessmen’s Club, JaxChamber and BNI-Profit Partners. We are currently accepting new patients! Please call 904-725-2286 to schedule a new patient consultation!