Yoga Voyager LLC

12/02/2024

Great afternoon at Samuel W Wolfson High School for Advanced Studies. Taught three classes during students lunch periods. They went to the cafeteria and brought lunch to football field.

Taught two Pranayama techniques:Nadi Shodana and Series of 10. Students felt very relaxed after both sessions.

Practiced yoga poses that help with relaxation. Finished up with Meditation for Anxiety. Gave these students ways they can relax better during mid terms. I love teaching yoga

07/05/2024

This week I subbed a couple of Aquatics classes at Del Webb. I can now put Aquatics Instructor on my resume. Both classes were super fun to teach. Grateful for this opportunity!

07/03/2024

Tomorrow is the 4th of July. How y'all celebrating? JAX family and friends I am teaching at Yoga Den Yellowbluff tomorrow morning. 9:00 am Body Sculpt and 11 am Yin. Come join us for an amazing yoga experience.

06/21/2024

How did y'all enjoy your day? I practiced my favorite Bryan Kest class called "Hot Mess".

05/21/2022

Hey JAX friends and family. I have exciting news to share about Yoga Den Yellow Bluff. Beginning this Thursday at 11:00 we are offering a Bone Builder yoga class for those with Osteopenia/Osteoporosis. Yoga is contraindicated for this condition yet the isometric contraction used during yoga increases bone density. No deep forward bends, no side bends or twisting of the spine. If you know of anyone who has Osteopenia/Osteoporosis and miss their yoga please send them our way. First class is always FREE!

11/11/2021

Yoga Voyager LLC is now an official Florida small business!

11/02/2021

Yoga Voyager LLC has moved to Jacksonville, FL! Zooming some of my St. Luke's clients and got a job, as Susie, at Yoga Den Yellow Bluff located at 12400 Yellow Bluff Rd., Suite 202 JAX, FL 32228. I will be teaching a Tuesday 11:00 Power Yoga class and Friday 9:00 Body Sculpt Class and 11:00 Beginner's Yoga. Your first class is FREE at Yoga Den. If you are looking for a group setting this is a great place to visit. The studio is super cute. Staff is amazing. Love that studio floor.

As always if you are interested in a private Zoom or Zoom class feel free to PM. I will be returning to my Monthly Sunday emersion classes, in January 2022. We will practice Ashtanga, Power, Hatha, Yin, Vinyasa and Therapeutic yoga classes.

Looking forward to seeing you on the mat. Namaste!

04/03/2021

What kind of yoga do you prefer? Yin? Power? Ashtanga? Fusion? Pregnancy? Osteopenia/Osteoporsis? Cancer? Cardiac Rehab? Therapeutic? Meditation? Pranayama? Want to Zoom? Donated Based!!!!!!

05/08/2020

St. Louis City and County will understandably not be opening gyms May 18. If anyone is interested in a virtual Personal Training Session, in the safety and comfort of your own home, please send me a PM for a free consultation. I would love to know about your summer fitness goals

I have three ISSA Certifications: 1, Certified Fitness Trainer, 2. Specialist in Exercise Therapy and 3. Youth Fitness Trainer. Please feel free to view all my certifications at
http://yogavoyager.yoga/credentials.html

04/28/2020

Yoga Voyager on FastDirect Communications. So grateful for this opportunity. Thank you Randy and DIrk.
Vincennes, France

https://www.fastdirectsis.com/fastdirect-communications-and-yoga-voyager-yoga-for-all-ages/?fbclid=IwAR1-eyUsSXNrbSiNBaye2zFK7_qj6iH2GuTZN7KSWScc1Bh9VhExsgS3P38

Susie Evans and Yoga Voyager We all needs brain breaks during our long days at home and our good friend Susie Evans has created some fun yoga videos for our schools. Susie is a certified yoga instructor with a background in nursing and with years of experience. She and her husband, Dirk Evans have t...

04/27/2020

Official Yoga Voyager web page. Options for Yoga Zoom classes and You Tube Yoga videos (Hatha, Vinyasa, Fusion, Yin, Office Chair, Krishnamacharya Mountain Pose Series, Pregnancy, Osteopenia/Osteoporosis, Meditation, Pranayama and more......

http://yogavoyager.yoga/

04/20/2020

Beginning Yoga Voyager web page, 12 videos on YouTube and more to come.......In the next week Therapeutic Yin, Therapeutic Pregnancy, Chair Yoga and Therapeutic Yoga for Osteopenia/Osteoporosis and more! You Tube videos accessible through Yoga Voyager web page.

Also Private and Group classes are offered via Zoom (donation based). Perfect for social distancing and the budget. For all those that didn't have time to try yoga before this is the perfect opportunity to give Yoga Voyager a try. Namaste

http://yogavoyager.yoga/

03/25/2020

Much Gratitude! Thank you Maggie

Are you stuck at home and miss your yoga class?
Have you always wanted to try yoga privately?
Do you need some stress relief and self care right now?

My amazing yoga instructor in St. Louis is now providing classes - private or groups - online. She is an advanced practice nurse who is certified as a yoga instructor and personal trainer. She will modify any pose for you and your specific needs. All of her classes are donation based.

I can't wait for my personal class!

Namaste ❤️

Personalizing yoga for your needs while coming to you. During COVID using Zoom as private or group

03/22/2020

Yoga Voyager has been working hard this weekend thinking of the best way to teach yoga via Social Distancing. I have talked to Yoga Instructors around the world and got their input. I feel the best way to teach yoga is through Zoom. I have paid for the upgraded account so you can enjoy as long of a class as you would like. I can do private classes or events.

Yoga Voyager has a PayPal account. All classes are Donation Based whether Private or Event. Through Zoom I can have as many as 100 (all safe in their homes-how is that for Social Distancing? )

Who doesn't need a little yoga right now? If you are interested all you have to do is sign up for FREE on Zoom. Let me know what you would like and I will be happy to set up a meeting.

The Event "Enjoy the Benefits of Yin Yoga" on March 29 is still on with Zoom. If you are interested let me know. I will set that up.

Let's encourage each other to stay positive, calm and safe. Namaste and Om!

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11/30/2019

11/30/2019

Small Business Saturday. Beginning in December I am opening up our house one Sunday a month to teach a variety of classes: Ashtanga, Power Yoga, Yin, Eight Limbs of Yoga, Beginner's Yoga, Yoga Fusion and Therapeutic Yoga. There are many varieties for many levels and interests. On Sunday December 15, from 3:00-5:00 I will be teaching a two hour Ashtanga class (Intermediate Level). Class will begin with the six warm up series, Sun A, Sun B, Primary Series, three finishing postures and a long healing Savasana at the end. Events/Group classes are typically $10 an hour but for the December class it will be donation based. If you are interested or have any questions please PM. Space is limited. Looking forward to seeing you on the mat. Namaste!

04/22/2019

Aging gracefully......As we age we begin to lose three things: our natural range of motion/flexibility, balance and the grey matter back in the cerebellum. A daily yoga & meditation practice helps to prevent these losses. While you practice yoga you breathe deeply in and out of the nose.This in itself is important for many reasons but for today's post it adds extra oxygen in the blood which changes the pH making our circulation more alkaline. In yoga the poses open up the muscle and connective tissue allowing all that oxygen/alkaline circulation to heal these areas. Many poses in yoga require balance. The standing leg activates the intrinsic muscle fibers. There is no machine at the gym that can activate them more than balance. Lastly a recent study was done that had the participants aged from their 20's to 90's. They all had a FMRI. The results were when we get into our mid 30's we begin to lose gray matter in the cerebellum. The group that meditated every day for eight weeks did another FMRI. It showed not only did they increase the gray matter in the cerebellum but the frontal cerebral cortex and hippo campus. Yoga Voyager can help you get on track to practice daily yoga and meditation. Namasté!