Mind Body Empire

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Mind Body Empire We offer personal training with a holistic approach to wellness and customized plans, in order to ac

Offering programs to help you reach your goals and unlock your highest potential! We offer various programs at an affordable price ranging from Body Transformation, Injury Recovery & Prevention, Performance, Competition, etc. Each plan takes a holistic approach to wellness and are customizable to the individual!

The pain pushed me into purpose.What broke me also built me.God didn’t waste the pain — He used it to position me. 🙌Some...
28/07/2025

The pain pushed me into purpose.
What broke me also built me.
God didn’t waste the pain — He used it to position me. 🙌

Sometimes, the struggle is just the preparation for the calling.
Trust the process. Trust His plan.

28/07/2025

For I know the plans I have for you,” declares the Lord,“plans to prosper you and not to harm you, plans to give you hope and a future.”— Jeremiah 29:11 ✨Even when you can’t see the path, trust that God is already ahead of you — preparing, protecting, and providing. 💛Hold on to His promise. Your story isn’t over.

I don’t know who needs this…But God is still fighting for you. 🙏Even in your daily battle with your mind, you’re not alo...
28/07/2025

I don’t know who needs this…
But God is still fighting for you. 🙏
Even in your daily battle with your mind, you’re not alone.

He sees your silent struggles.
He hears the thoughts you never speak.
And He’s not giving up on you — even when you feel like giving up on yourself.

🕊️ One day at a time. One prayer at a time. Keep going.

🏋️‍♀️Jax’s #1 Fitness Coach You need a coach with over 20 years of experience to guide you safely and effectively.When ...
20/07/2025

🏋️‍♀️Jax’s #1 Fitness Coach

You need a coach with over 20 years of experience to guide you safely and effectively.

When it comes to building new habits—especially around nutrition and exercise—having the right support makes all the difference. A professional with decades of experience knows how to create a personalized plan that fits your reality, helps you avoid common mistakes, and ensures that every step you take leads to long-term results.

From proper form to balanced meals, expert guidance means faster progress and less risk of injury or burnout.
Don’t guess—work with someone who’s done it, lived it, and can lead you with confidence.

⚠️What you put on your plate today can shape your health tomorrow.It’s not just about calories — it’s about quality, bal...
14/07/2025

⚠️What you put on your plate today can shape your health tomorrow.
It’s not just about calories — it’s about quality, balance, and awareness.

🍟 Processed foods?
🍭 Too much sugar?
🥤 Artificial additives?
They may be convenient, but they come with a cost: fatigue, inflammation, mood swings, and long-term health risks.

✅ Choose whole foods.
✅ Read labels.
✅ Stay hydrated.
✅ Listen to your body.

Your food is either your fuel or your slow poison.
Make it count. 🌱

🍳Do you eat eggs?! 🥚🥚🥚🥚😋Egg keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps su...
07/07/2025

🍳Do you eat eggs?! 🥚🥚🥚🥚😋

Egg keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

🏋️ Add lean muscle. 💪
⏲️ Lose body fat faster.
🤩 Control hunger and satiety.

🔬📚 Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate high carbohydrate foods like bread, cereals, bagels...






















🥗The Importance of a Nutrition Coach🍏A Nutrition Coach plays a key role in helping individuals achieve their health and ...
07/07/2025

🥗The Importance of a Nutrition Coach

🍏A Nutrition Coach plays a key role in helping individuals achieve their health and wellness goals through personalized guidance, support, and education. Unlike generic diets, a coach provides sustainable strategies tailored to your lifestyle, preferences, and goals.

🍎Why a Nutrition Coach Matters:
• ✅ Personalized Plans: Tailored to your unique body, goals, and habits.
• ✅ Accountability & Motivation: Regular check-ins keep you on track.
• ✅ Education: Learn what truly works for your body — no fads, just facts.
• ✅ Sustainable Results: Focus on long-term habits, not quick fixes.
• ✅ Mindset Support: Helps improve your relationship with food and body image.

A good Nutrition Coach doesn’t just give you a plan — they empower you to build a healthier, more confident life.










🌿 The importance of using herbs and spices on your food daily 🍲 🔥 🔥Both are used to flavor food, but research shows the...
07/07/2025

🌿 The importance of using herbs and spices on your food daily 🍲 🔥 🔥

Both are used to flavor food, but research shows they’re chock-full of healthy compounds and may have health benefits. Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties.
Ongoing research and lstudies have shown that: Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.
Certain medicinal herbs have disinfectant property, which destroys disease causing germs. They also inhibit the growth of pathogenic microbes that cause communicable diseases.
Holistic doctors and Herbal medicine practitioners recommend calmative herbs, which provide a soothing effect to the body.

Let’s spice it up your kitchen from now on with some fresh herbs and spices.
💪 😎 🙌 🍳 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥


















In the fitness world, there’s no magic formula — just dedication, consistency, and the courage to show up every day.Each...
30/06/2025

In the fitness world, there’s no magic formula — just dedication, consistency, and the courage to show up every day.

Each client has their own reason, their own goal, and above all, a unique journey of effort and transformation. 💪🔥

It’s not about how fast you go — it’s about not giving up.
And I have the privilege of witnessing every step of that journey. 🫶

Proud is an understatement. Grateful beyond words.
Let’s keep going, one rep at a time! 🚀

✨To all my clients — thank you.Thank you for showing up.Thank you for trusting me.Thank you for giving your best, even o...
30/06/2025

✨To all my clients — thank you.
Thank you for showing up.
Thank you for trusting me.
Thank you for giving your best, even on the hard days.

✨Your effort inspires me every single day.
I’m grateful to be part of your journey. Let’s keep growing — together. 💪🙏

✨Progress doesn’t come overnight — it takes effort, consistency, and belief.And my clients bring that every single day.I...
30/06/2025

✨Progress doesn’t come overnight — it takes effort, consistency, and belief.
And my clients bring that every single day.

I’m deeply grateful for each one of you —
For your trust, your commitment, and your drive to keep pushing forward.

😋 High Protein Snack - Greek yogurt, peanut butter Greek yogurt, powdered peanut butter. Mix 1 cup (227 g) unflavored 2%...
23/06/2025

😋 High Protein Snack - Greek yogurt, peanut butter Greek yogurt, powdered peanut butter.

Mix 1 cup (227 g) unflavored 2% milk Greek yogurt, 2 teaspoons powdered peanut butter, 1 teaspoon unsweetened cocoa powder, 1 teaspoon stevia, 1/4 teaspoon (¼ teaspoon) vanilla extract together until smooth.
Sprinkle with 1 teaspoon chopped 85% chocolate or your favorite chopped chocolate bar. Nutritionals are figured using 85% chocolate.

Notes: Sometimes I will sq**rt a little whipped cream on top of the yogurt before we sprinkle it with chocolate. It’s a naughty pleasure!

The recipe is written for plain powdered peanut better. If you can find powdered chocolate peanut butter, you can leave out the cocoa powder.

Serving: 1 | Calories: 122kcal | Carbohydrates: 9g | Protein: 13g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.3g | Cholesterol: 7mg | Sodium: 70mg | Potassium: 22mg | Fiber: 1g | Sugar: 5g | Vitamin A: 79IU | Calcium: 137mg | Iron: 0.2mg













Address

8206 Phillips Hwy
FL
32256

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+19046000678

Website

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