Tazzi Training

Susie Tazzi, RDN, CPT is providing the education to help you live a healthier lifestyle!

04/26/2026

Strength training is about so much more than how you look…
it plays a huge factor in how well you age.

After 30, we can start to lose muscle if we’re not actively maintaining it, a condition known as sarcopenia.

At the same time, bone density can begin to decline, which increases the risk for fractures and conditions like osteoporosis.

Aging is inevitable… but how well you age isn’t.

Research shows those who regularly strength train are less likely to experience these later on in life:
- weak bones
- loss of strength + stability
- falls and fractures
- loss of independence

Why? Because strength training places stress on your body in a good way, helping you maintain muscle and even improve bone density as you age.

If you’ve been skipping the weights, it’s not too late to get started.

Link in bio for coaching. 💪🏼

04/25/2026

Ever notice how you feel better after a workout?

Well, there’s a physiological reason for that.

Exercise stimulates the release of endorphins, neurochemicals that act as natural mood enhancers. At the same time, it helps regulate stress hormones like cortisol, and supports neurotransmitters tied to mood, focus, and overall well-being.

So, that post-workout “high” isn’t just mental… it’s a real, measurable response happening in your body!

In my opinion, it’s one of the most underrated benefits of training. And honestly… it’s been a big part of what’s kept me consistent all these years.

💪🏼

04/24/2026

Everyone wants to know the “secret”… but no one wants to hear this part.

It’s showing up on the days you don’t feel like it.

Not just going through the motions, but actually pushing your lifts forward.

Strength isn’t built from perfect weeks or motivation.

It’s built through consistency, progressive overload, and doing the work when it’s inconvenient.

That’s what actually makes you stronger.

If you’re tired of guessing in the gym and want a structured plan that actually progresses your lifts, comment “STRONGER” 💪🏼

04/22/2026

If you don’t feel your B-stance RDL in your glutes… read this

Your back leg isn’t supposed to be working, it’s just there for balance.

In a B-stance RDL, the front leg should be doing ~90% of the work

Load the front leg
Control the rep
Push your hips back

If you don’t feel it, it’s not the exercise… it’s your ex*****on.

If you’re local to Jax and tired of second-guessing your form, let’s dial it in, DM me 💪🏼

04/21/2026

Struggling to see results in the gym even though you’re showing up?

Chances are, you’re putting in work…
but without any real structure.

Everyone thinks the answer is doing more.

More exercises, more volume, and when that doesn’t work spending more time in the gym.

But, that’s exactly why you’re not seeing results.

The issue isn’t your workout,
it’s the lack of structure behind it.

Your body responds to progressive overload and consistency.

That’s why I focus on structured programming, controlled reps, and training with purpose.

If you’re ready to follow a structured program and actually see progress, comment “STRENGTH” and I’ll get you set up 💪🏼

04/18/2026

We live in a world obsessed with instant gratification.

And in a fitness industry filled with GLP-1s, performance enhancing drugs, peptides, and photoshop… everyone wants results now.

As a holistic dietitian/coach focused on natural, sustainable results, I help my clients do it the old-fashioned way.

We build healthy habits, focus on the fundamentals of strength and conditioning, nourish our bodies, and create results that actually last.

No extremes. No shortcuts.

Just good ole hard work, patience, and consistency.

Because the results that last are the ones you worked for.

If you want to learn more about how you can reach your goals *naturally* feel free to reach out.

04/17/2026

Most people avoid what challenges them… and that’s exactly why they don’t see change.

It’s easy to stick to what you’re good at.

I get it. You feel stronger, more confident, more in control.

But, what doesn’t challenge you doesn’t change you.

The movements that feel a little awkward,
the reps that challenge your control,
the things you’re not naturally good at…
That’s where growth actually happens.

The people who progress aren’t doing more. They’re just willing to do what’s uncomfortable and stay consistent with it.

If you want a stronger, more balanced physique, you can’t keep skipping your weak points.

If you’re ready to train with more intention and structure, I’ve got you- link for coaching in bio.

04/08/2026

Let’s be real, you’re not stuck, you’re just restarting every time you have a minor inconvenience.

You miss a workout,
your nutrition is a little off,
your routine gets thrown off for a few days
and instead of just picking back up…
you decide to just start over.

Again,
and again,
and again.

And that’s exactly why nothing is changing.

Your body doesn’t care about perfect weeks,
it responds to what you do consistently.

When you keep resetting…you keep going back to square one. Nothing builds, nothing progresses, nothing sticks.

Once you stop starting over and start to show up regardless of the minor set backs, everything shifts.

→ your workouts actually build on each other
→ your strength starts increasing
→ your habits feel more natural
→ your results finally start showing

Not because you’re doing more,
but because you’re finally staying consistent.

That’s when it actually starts to feel easier.

If you’re ready to stop starting over and actually see progress, comment “RESULTS” 💪🏼

04/06/2026

You don’t need more time in the gym, you need less distraction.

Half-focused workouts = half results

Leave your phone alone,
lock in,
control your reps,
& train with intention.

That’s where the change actually happens.

Comment “FOCUS” if you’re ready to train with purpose 💪🏼

04/05/2026

In a world that constantly tells women to eat less…
I’m going to say the opposite.

Most women aren’t stuck because they’re eating too much.
They’re stuck because they’re under-eating, under-recovering, and expecting their body to change.

Living on 1200 calories might make the scale drop temporarily…
but it also limits your strength, energy, and ability to actually build muscle.

If you’re training hard, your body needs fuel.
That’s how you perform, recover, and see real progress.

You don’t need another cut.
You need a better approach.

More fuel. Better training. Real structure.

If you’re tired of spinning your wheels, let’s fix that.

Coaching 🔗 in bio.

04/04/2026

if you’ve been doing the work but your body isn’t changing…

it’s not the exercises, it’s how you’re doing them

most people rush through reps with zero control
→ no control = no growth

slow your reps down
stay in control
drive through your heel

train with intention, that’s how you actually grow

DM “GROW” if you want a program that works.

03/13/2026

In a world obsessed with being skinny, I choose strength.

For years, women have been told the goal is to shrink: eat less, weigh less, take up less space. The number on the scale becomes the measure of success.

But strength changes that mindset completely.

Strength training shifts the focus from what your body looks like to what it can do. It teaches you to chase progress, resilience, and capability instead of constantly trying to make yourself smaller.

More weight on the bar.
More confidence in your body.
More respect for what you’re capable of.

You stop chasing “skinny” and start building something far more powerful.

Because strength doesn’t just show up in the gym, it shows up in how you move through your life with confidence, capability, and power every single day.

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Website

http://www.tazzitraining.net/

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