01/14/2026
GLP-1s + Strength + Yoga + Pilates
You do not have to choose between medicine and movement.
If you are on a GLP-1 like Wegovy, Zepbound, Ozempic or compounded semaglutide, we want you to know...
Just because we are body positive, does not mean we are anti medication.
We are pro you taking your health into your own hands and what that looks like is an individual choice for everyone.
Using a GLP-1 is not a shortcut. It is a medical tool that helps regulate appetite, insulin, inflammation and food noise so you can finally change patterns that were never just about willpower.
And here is the part no one talks about enough.
When weight comes off quickly, muscle and bone can be lost right along with fat if you are not intentionally supporting your body.
That is where strength training, Pilates and yoga matter more than ever.
Weight-bearing movement helps you
• Preserve lean muscle
• Protect bone density
• Keep your metabolism strong
• Improve insulin sensitivity
• Reduce injury risk
• Support posture and balance
• Improve long term weight maintenance
• Reduce loose skin by keeping tissue supported
• Improve energy, mood and confidence
At Jax we blend strength training, Pilates and yoga so your body stays strong, mobile and supported while you are losing weight.
You do not have to be fit to start.
You do not have to push yourself to exhaustion.
You just need the right plan.
I spent years as a hospital weight management coach before opening Jax, and I would love to help you choose the best classes or one on one sessions for where you are right now. It’s just important that this is a part of your GLP-1 approach as early as possible to protect your health.
Book a free call with me and we will map it out together.
You deserve to feel strong in this season of change.
DM us “GLP” to book.
