
09/23/2025
💙 Self-Care Awareness💙
Taking care of yourself isn’t selfish—it’s essential! Whether you're a busy parent or a growing teen, self-care is the foundation for good health.
✨ Ways to Practice Self-Care:
🌿 Move your body—exercise, dance, or go for a walk
📱 Unplug—reduce screen time & prioritize real connections
😴 Rest—sleep fuels your brain and body
🍎 Eat well—balanced nutrition boosts energy
🧠 Check-in with yourself—your mental health matters!
💡 Teens: Self-care looks different for everyone. Find what makes you feel your best and never hesitate to ask for support.
🌟 Let’s make self-care a habit, not a luxury. You deserve to feel good, inside and out!