https://www.facebook.com/1766349993651965/

Lifestyle Shifts

Home
United States
Phoenix, FL
Lifestyle Shifts

🌄 Darcy is a Life Coach who empowers women to create their best lives. Have you ever heard that physical fitness is more mental than physical? This is true!

With a focus on wellness, confidence, adventure, and community, she inspires women to embrace this journey entirely—because life is too short to feel tired, uninspired, or joyless. 💜 Darcy has more than eight years of experience supporting and empowering her clients to make and sustain healthier lifestyles. One reason is, if you don't truly believe you can change, you won't. Darcy helps her clients shift their thoughts, which translates into actual results. Offering real tools, solutions and fun to bring about healthier changes is what it's all about, and Darcy is an expert. In her own life, Darcy has overcome health and wellness challenges ranging from low physical activity and weight loss to depression, substance abuse and smoking, so she has a personal understanding of some of the challenges we ALL face. With a client success rate of 95 percent, Darcy firmly believes she can and will help you create a healthier and happier life. Don't put a price tag on your health or your life—it's worth it! Call or email for a free consultation and start living your dream today!

03/26/2026

You’re not unmotivated, that’s not it.

You’re simply using a broken system-most of us are 💜

I will show you why in my FREE workshop on Sunday March 29th,

DOABLE✨ Build Better Habits in 7 Days

In this live Zoom wirkshop I’ll share
✔️ Why healthy habits don’t stick (and the simple fix)
✔️ How to build a daily healthier routine that feels natural, not forced
✔️ Where to START when you’re overwhelmed or exhausted

This is for the woman who shows up for everyone else but may be putting herself on the back burner.

Please don’t do this anymore, there’s a way 🫶🏼

Are you wanting to learn a better way💜 a way that’s DOABLE?

Spots are limited — link in bio to register for FREE.

📅 Sunday, March 29th | Live on Zoom

Registration link ⬇️ or DM with any questions 🙋‍♀️

https://darcy-sawdy.mykajabi.com/pl/2148758946

03/22/2026

Hello 💜

Here’s my take...

💡 Great advice doesn’t change lives. Habits do 🫶

We could have the best trainer, nutritionist or doctor in the world…That doesn’t mean we’ll go home and make healthy changes, do you agree?

If you know what to do.... but can’t seem to make healthy changes stick past Monday-I get it 🤩 and I see you!
So, I’m hosting a Free LIVE Workshop — on Sunday, March 29th 6pm 🎉DOABLE-Build Better Habits in 7 Days ✨

This Workshop is for…

👉Women who know what to do.... but can’t seem to make healthy changes stick past Monday.

👉Or for women who are overwhelmed, or unsure of where to start, or just tired of starting over.

👉Or for women who show up for all of their people but somehow fall a little short on showing up for themselves.

If you’re ready to learn how to make changes that stick past Monday-DM me DOABLE and I’ll get you set up 💜

If you have any questions, please reach out-I love those!

03/07/2026

IMO-if you’re doing better now then you were last year at this time-that’s a win 💕yay-you!

02/26/2026

https://darcy-sawdy.mykajabi.com/ultimate-daily-reset

01/25/2026

If you feel tired no matter how much you rest… you’re not alone.

Needing a little support in getting the motivation fire going?

Free Masterclass tonight-6pm
Reclaim Your Energy for Women Done Feeling Drained!

I’d love to see YOU 💜

Here’s the link to grab your spot 👇🏼

Reclaim Your Energy masterclass registration

Any questions? I love those-DM me anytime 💜💜

01/06/2026

💜You don’t need more on your “to do” list—you need a doable, simplified system.

Most clients get fired up in the New Year, which is awesome… But most sadly, are unable to keep up the momentum because their system sucks-harsh but true 🙏🏽

Are you hearing me? 💜

I like YOU am a REAL women who doesn’t have countless hours to exercise and track my macros.

I believe we women are pretty awesome but need a plan to get and stay healthier which really means happier 😉

Life is too short to feel exhausted and drained…we ALL deserve to live a life we love which must include feeling awesome everyday!

Join me Sunday, January 11th 6pm MST for a FREE Masterclass where we’ll talk about how we can get a plan in place for 2026 that is not only doable BUT enjoyable. It’s all about changing habits! I will teach you 💜

Reminder, no one is going to do this for us-WE need to do this for US!! Life is too short 🙌🏼💜💪🏼

Comment Ready and I’ll send you info.

01/01/2026

🎉if you want to lose weight but don’t change your diet you will not lose weight-💜
🎊If you want consistency, forcing yourself into the gym right away usually backfires
🎉if your goals are too big you will not be able to follow through-small changes consistent = success
🎉High stress will sidetrack you everytime
🎊Poor sleep + constant stress = means it probably won’t happen
🎉Surrounding yourself w supportive people who are health minded is a key ingredient

Most of us, even the pros need accountability when first getting started🤷🏼‍♀️

None of this is really about willpower but more about learning how to navigate ALL those annoying roadblocks ⚠️

👉 comment READY and learn about a FREE Masterclass I’m hosting next Sunday

AND Happy New Year 🎉🎉💜💜

10/27/2025

So grateful for an amazing tribe of amazing women!!

10/14/2025

Friends and sun 💜oh yeah!!

Address

Phoenix, FL

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lifestyle Shifts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Phoenix?