Maximum Performance Massage

02/19/2024

https://www.wsj.com/lifestyle/fitness/zone-2-cardio-training-18820863?mod=lifestyle_lead_pos3

Low-intensity workouts can provide a significant benefit for all exercisers without leaving them breathless.

06/07/2023

06/07/2023

Data drives almost every business decision in almost every modern business. Even creative industries like art and music rely on data to figure out what sells to whom for how much and how often. We …

05/15/2023

We'll be seeing a lot of this young phenom over time.

Oregon’s Mia Brahe-Pedersen is already the third-fastest girl in U.S. history. She got her best marks in 100- and 200-meter races with boys.

03/22/2023

A lucky discovery involving lithium-sulfur batteries has a legitimate chance to revolutionize how we power our world.

03/16/2023

Awesome shot
Photography by michael hike
@ animalsfratchy

05/04/2022

Working out may seem like the last thing someone in pain wants to do. But it can bring relief.

10/14/2021

Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.

09/20/2021

Knee pain affects roughly 25% of adults and is especially prevalent among athletes. Here are six tips from Pittsburgh Steelers trainer Sonia Reuf that can help reduce wear and tear.

08/02/2021

A rowing instructor shares his techniques to build strong and ache-free legs.

06/16/2021

Now that you’re exercising again, these high-tech gadgets—from percussive massagers to full-leg compression boots—will ease your transition back to the gym.

03/26/2021

The University of North Florida Athletics Department held a joint press conference with the City of Jacksonville and Visit Jacksonville in celebration of the completed resurfacing of the Visit Jacksonville Track at Hodges Stadium as well as the extension of a partnership for the group centered aroun...