03/29/2022
anxiety is an intense, excessive, and persistent worry and fear about everyday situations but as many who suffer from anxiety will know, it presents differently from person to person and from situation to situation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the conventional medical community primarily offers anti-anxiety medications (i.e. xanax, klonopin) which can be effective in many cases but often come with wide-ranging side effects and addictive qualities. with the functional approach, we look for the root cause. there are many reasons for anxiety but most often anxiety is related to neurotransmitter imbalances, gut health, and hormonal issues — although past traumas and other underlying mental health conditions can play a significant role.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
discovering the imbalances, healing the gut through proper diet, and rebalancing your hormones are the first steps towards alleviating anxiety. furthermore, tools like manifestations, journaling, meditation, regular exercise are proven methods to reduce generalized anxiety.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
addressing anxiety is a daunting task and following with a trained professional can ensure a structured and expeditious course of action, our office specializes in the walsh approach and other functional methods to address anxiety and other mental health conditions, call us to find out more — 904 353 8563 💚
