TheraFit (2025)

14/10/2024

When we push away our emotions, we often think we’re protecting ourselves, but our bodies have a way of revealing what we hide. Symptoms like fatigue, pain, or stress can signal unresolved feelings that need attention. While we may think compartmentalizing is helpful, it has a shelf life. Prolonged containment only creates internalization and that leads to much bigger problems. The body will express what the mind tries to forget which is why behavior speaks louder than words.

It’s crucial to embrace and process our emotions rather than ignore them. Healing starts when we acknowledge what we feel. It may feel hard to do so, but prolonging the inevitable makes it harder. As humans the most in control we can be is when we face the challenges, lean into our feelings, and use them as guides to answer the questions. Create space for your emotions and listen to what your body is trying to tell you.

10/10/2024

🌍 On this World Mental Health Day, let’s remember that caring for our mental health is just as important as physical health. It’s easy to neglect it, but doing so can hold us back from living our fullest lives.

As two therapists who believe in the power of movement and lifestyle choices, we encourage you to prioritize your mental well-being. Take time to rest and digest as much as you activate and stimulate. Reflect often quietly, connect with others, nourish your body with real food, get outside, move functionally, find a new joy and try something new, and sleep. These are the basics that make us human. Slow down, be intentional and mindful to take in your life, it goes fast.

Together, let’s cultivate strength and embrace the best versions of ourselves. Your mental health matters—don’t forget to nurture it, it’s likely the missing piece to your program and it’s the one thing that can make you the strongest.💪

28/08/2024

It takes a major shift in mindset with intentional reframes to improve your physical and mental wellbeing in order to perform your best.

Shifting from a fixed mindset to a growth mindset opens the door to possibilities and learning. It encourages persistence and problem-solving instead of giving up.

When you reframe your focus on progress rather than perfection you build self-confidence and emphasize the value of continuous growth, rather than harsh self-judgment.

You need self-compassion and constructive reflection to shift the focus from regret to learning, which is more productive and nurturing for personal growth.

Try these reframes and practice creating some of your own. It can help to write ✍️ them out until you get good at crafting them in your mind on the fly.

08/07/2024

How often do you self assess?

Taking time to reflect on your thoughts and actions is key to personal growth and mental well-being. 🌿🧠

Take an assessment to create a baseline to start from reviewing:
Nature time
Exercise
Nutrition
Stress management & Mindset
Socialization
Quiet time

How much time do you spend doing these? A small amount of time focusing on each daily can make a significant impact on your overall wellbeing. Prioritizing self-care is a lifestyle not a luxury to periodically indulge in.
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02/07/2024

✨Halfway Through the Year: Reflect, Release, and Rise!✨

Can you believe we’re halfway through the year? 😲 Time flies when you’re focused on growth and self-improvement!

🌟What Are You Working On?
What goals have you set for yourself this year? Whatever it is, now is the perfect time to revisit those goals and ignite your passion.

🧘‍♀️What Do You Need to Let Go Of?
To grow, we must release what no longer serves us. This could be limiting beliefs, toxic relationships, or unproductive habits. Identify what’s holding you back and take steps to let go, making space for new opportunities and positive energy.

💡Tips to Remove Barriers:
-Take time to understand your thoughts and emotions, they are your guide. Journaling can help identify patterns and triggers.
-Replace negative self-talk with constructive affirmations. Remind yourself of your strengths and capabilities.
-Incorporate quiet time through nature, meditation or yoga to stay grounded and present.
-Set realistic goals with manageable steps. Celebrate the small wins.
-Seek support with people who are uplifting and inspire you. Potentially a professional if needed.

Experience Life as You Want:
Life is what you make it. Embrace the journey, cherish the moments of joy, and learn from the challenges.

Let’s make the second half of the year even more amazing! What are you letting go of to grow?
Share in the comments below ⬇️

25/06/2024

June is Men’s Mental Health Month. It’s crucial to encourage men to seek therapy when needed and normalize asking for help. Prioritizing mental health is a strength, not a weakness. Let’s break the stigma together, men’s mental health matters. Breaking the stigma around seeking help can save lives, improve relationships, and lead to a healthier, happier life. Encourage open conversations and support one another. 💪🧠

03/05/2024

Time for a quick check-in...
How is you mental health today? What do your mind and body need in this moment?

01/05/2024

Today marks the first day of 🫶
Let this be your reminder that YOU MATTER.
You have POTENTIAL.
You have PURPOSE.
You have a PLACE here on this planet. 🌎
Only you can fill your unique role. You are worthy and deserving of healing. Your inner experience is important. Both your mind and your body are important. Both your mental and physical well-being are important. 🩵
Let this be the month to make moves. Shed what no longer serves you. Seek what fulfills you. 🙌

18/04/2024

When you are constantly having mental battles in your head, quiet time never exists.
This can have huge negative impacts on our self-image, mood, mental capacity, and self-image. Often this leads to hyper-productivity, and fear of being alone with yourself.
We are here to make quiet time less scary. It's important to be able to sit with yourself and your thoughts and process them in healthy ways. Having a trained therapist can help you train your mind to find calm and establish inner peace.
We can work together to process and heal the inner chatter that clouds your mind, and create more productive self-talk. You deserve an inner peace that no one can take away from you 💪

15/04/2024

Mindset is everything...
Our mindset influences how we view the world, our circumstances, and how we approach goals and obstacles. At TheraFit, we teach clients how to adopt a and view challenge as opportunity.
The cool part is, mindet can be trained. We start with mental awareness of where your current mindset is, and build mental strength and resilience. Carrying your new mindset with you, you become unstoppable 👊

08/04/2024

Happy Monday from your TheraFit Team 👋
Here to wish you a fabulous week!
Every day we work with clients who are navigating major life stressors, overcoming past traumas, working towards becoming their best self, healing relationships, setting huge professional goals, learning how to level-up in their sport, or simply wanting accountability in their unique wellness journey.
Life can often feel chaotic and uncertain. We are here for you! Come check us out and our innovative approach to health, whether it be walk and talk therapy, ruck and talk therapy, nature therapy, movement integration or traditional talk therapy. We also share space with other health professionals who endorse the mindset-- physical therapist, sports chiropractors, and Crossfit coaches 🙌

04/04/2024

Breaking personal records and breaking stigmas.
Lifting dead weight off your back.
Getting out of your own way.
Facing the fears that hold you captive.
Changing the narrative.
Defying all odds.
Looking forward. Owning your future.
It all starts with prioritizing your mental health.
It's time to train smarter. It's time to train your mind. This doesn't always mean pushing though pain. First you must meet it. Then acknowledge it. Choose to heal from it. And refuse to let it control your life.
It means recruiting others on your team and not being afraid to ask for help.
Your mental and physical goals are dependent on an efficiently operating mind-body system. Strong mind = strong body. 👊

The most powerful move you can make for your physical goals is to up your mental game.

TheraFit