Restoration Counseling and Support Services, LLC

Restoration Counseling and Support Services, LLC We support individuals & families with restoring peace & balance to their lives through empowerment & therapeutic services.

Movement is a powerful tool for supporting mental health. 🚶‍♀️ Physical activity does not have to mean hours in the gym,...
09/24/2025

Movement is a powerful tool for supporting mental health. 🚶‍♀️ Physical activity does not have to mean hours in the gym, it can be as simple as taking a walk, stretching, dancing in your living room, or practicing yoga. Moving your body helps regulate stress, releases tension and boosts your mood by stimulating the release of endorphins. The key is finding movement that feels good for you. Incorporate it into your daily routine as an act of kindness to your body and mind.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

Gratitude has the power to shift our perspective and brighten our outlook. 🌻 No matter what challenges we face; there ar...
09/19/2025

Gratitude has the power to shift our perspective and brighten our outlook. 🌻 No matter what challenges we face; there are always moments—big or small—that can bring light into our lives. Take a moment today to name three things you are grateful for. Maybe it’s the support of a loved one, the warmth of the sun, or simply a quiet moment to breathe. Each expression of gratitude rewires your brain to notice the good and fosters resilience during hard times.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

Healthy coping strategies are a sign of strength, not weakness. 💪 When life feels overwhelming, it’s easy to fall back o...
09/17/2025

Healthy coping strategies are a sign of strength, not weakness. 💪 When life feels overwhelming, it’s easy to fall back on unhealthy patterns or avoidance, but finding positive outlets can make a huge difference. Try journaling to express your emotions, taking a walk to clear your mind, practicing deep breathing, or engaging in creative expression like art or music. These practices provide safe ways to process emotions, reduce stress, and build resilience. Remember, coping is not about avoiding your feelings but learning to move through them with care.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

🌟 Affirmation of the Day: “I am worthy of love, care, and healing.” Say it with intention. Believe it in your heart. Rep...
09/15/2025

🌟 Affirmation of the Day: “I am worthy of love, care, and healing.” Say it with intention. Believe it in your heart. Repeat it whenever doubt or fear creeps in. Affirmations are not just words; they are powerful reminders that can reshape the way we see ourselves and the world. Each time you affirm your worth, you are rewiring your inner voice to be kinder, more compassionate, and more supportive of your journey.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

🕊️ National Grief Awareness Day Today, we hold space for National Grief Awareness Day to recognize the often invisible, ...
08/30/2025

🕊️ National Grief Awareness Day

Today, we hold space for National Grief Awareness Day to recognize the often invisible, layered, and deeply personal nature of loss.

Grief doesn’t only follow death. It shows up after the loss of a relationship, a job, your health, your identity, or even a version of life you hoped for. There’s no right way to grieve and no timeline for “getting over it.”

Let’s honor grief by giving it room. By letting others grieve without rushing them. By supporting those who carry their sorrow quietly. You are not alone. Your grief is valid. And healing is possible. 🖤

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

🪞 Be Gentle with YourselfSelf-compassion isn’t indulgent; it’s essential. Speak to yourself like someone you love. Espe...
08/29/2025

🪞 Be Gentle with Yourself

Self-compassion isn’t indulgent; it’s essential. Speak to yourself like someone you love. Especially on hard days. Especially when you’re learning. You are worthy of the same patience you extend to others. 💗🪞

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

🌱 Practice Mental Hygiene DailyWe brush our teeth every day. why not our minds?Try this today:✔️ Pause to breathe✔️ Jour...
08/27/2025

🌱 Practice Mental Hygiene Daily

We brush our teeth every day. why not our minds?
Try this today:
✔️ Pause to breathe
✔️ Journal one emotion
✔️ Disconnect from your screen
✔️ Speak gently to yourself

A few minutes of mental hygiene each day can transform your emotional world.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

📖 Your Story Isn’t Over YetThe page you're on today is not the last chapter. The challenges you’re facing are not your w...
08/25/2025

📖 Your Story Isn’t Over Yet

The page you're on today is not the last chapter. The challenges you’re facing are not your whole identity. There’s more ahead. More strength. More softness. More you. Keep writing your story, your healing matters.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

❤️‍🩹 Healing Is Nonlinear and That’s OkaySome days you may feel like you’ve made incredible progress. Other days may fee...
08/22/2025

❤️‍🩹 Healing Is Nonlinear and That’s Okay

Some days you may feel like you’ve made incredible progress. Other days may feel like setbacks. That’s part of the process. You’re not “failing”, you’re cycling through layers of healing. There is no straight line out of pain. There is only movement forward, even when it feels like standing still.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

🧠 Cognitive Health Is Mental HealthMental health isn’t just emotional, it’s also how clearly you think, focus, and remem...
08/20/2025

🧠 Cognitive Health Is Mental Health

Mental health isn’t just emotional, it’s also how clearly you think, focus, and remember. If your brain feels foggy, it might be time to check in with your overall wellness. Are you hydrated? Rested? Emotionally supported? These things matter to your brain’s ability to function.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

🧘🏾‍♀️ You Don’t Have to Earn Your RestRest isn’t something you “deserve” after a hard day. It’s something you inherently...
08/18/2025

🧘🏾‍♀️ You Don’t Have to Earn Your Rest

Rest isn’t something you “deserve” after a hard day. It’s something you inherently need. You don’t have to hustle for it. Listen to your body. Your nervous system thrives on stillness. Quiet is not a waste, it’s a form of repair. 🌙💤

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

💚 You Don’t Have to Go It AloneHealing is not a solo mission. Finding support through a therapist, a support group, a fr...
08/15/2025

💚 You Don’t Have to Go It Alone

Healing is not a solo mission. Finding support through a therapist, a support group, a friend, or your community is a radical act of self-love. You deserve connection. You deserve care. You do not have to carry it all by yourself.

Restoration Counseling and Support Services
904-453-7970
www.restorationcounselingservice.com

Address

2255 Dunn Avenue, Suite 206
Jacksonville, FL
32218

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Restoration Counseling and Support Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoration Counseling and Support Services, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category