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Monday 9am - 5pm Tuesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 5pm

Restoration Counseling and Support Services, LLC

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Jacksonville, FL
Restoration Counseling and Support Services, LLC

We support individuals & families with restoring peace & balance to their lives through empowerment & therapeutic services.

05/13/2026

In honor of Mental Health Awareness Month, it is important to recognize self-care. Self-care does not always have to be complicated. One of our clinicians and founder of RCSS, Kandi Jackson, shared a simple technique she uses to recharge and reset: spending time outside. Fresh air, sunlight, and a change of environment can help reduce stress, improve mood, and bring a sense of calm during busy or overwhelming days.🍃🌻

Taking even a few moments to step outside, breathe deeply, and be present can make a meaningful difference in your mental wellness. Sometimes the smallest habits create the biggest impact. How do you practice self-care?🪵🌿

05/10/2026

Mother’s Day is a special time to celebrate the women who have given love, guidance, strength, and care throughout our lives. Mothers and mother figures often carry countless responsibilities while continuing to nurture and support those around them. Their presence leaves a lasting impact that shapes families and communities.💫

Today is a chance to show gratitude for the sacrifices, encouragement, and unconditional love they provide. Whether through a kind word, quality time, or thoughtful gesture, honoring them reminds us how valuable they truly are. RCSS wishes every mother and mother figure a day filled with joy, appreciation, and love.🩷

05/06/2026

May is Mental Health Awareness Month, a time to recognize the importance of emotional and psychological well-being. Mental health affects how we think, feel, cope with stress, and connect with others. Raising awareness helps reduce stigma and encourages open conversations that can lead to healing and support. ❤️‍🩹🧠

This month is also a reminder that no one has to struggle alone. Reaching out for help, practicing self-care, and checking in on loved ones can make a powerful difference. Let’s continue creating spaces where people feel seen, heard, and supported on their journey toward wellness.✨💐

05/03/2026

National Garden Meditation Day is a beautiful reminder to slow down and reconnect with the peace that nature provides. Spending time outdoors can help calm the mind, lower stress levels, and create space for reflection. Whether you are planting flowers, tending to a garden, or simply sitting outside in silence, these moments can bring clarity and emotional balance. 🌿
Today is an opportunity to step away from distractions and focus on your well-being. Deep breathing, mindfulness, and being present in nature can renew both the mind and body. Even a few minutes outside can shift your mood, restore energy, and remind you that healing often begins in quiet, simple moments.🪷✨

04/29/2026

As April comes to a close, we take a moment to reflect on the importance of prioritizing mental health; not just this month, but every day. Throughout April, we’ve focused on raising awareness, encouraging open conversations, and sharing tools to support emotional well-being.

At Restoration Counseling & Support Services, our commitment doesn’t end here. Mental health matters every day, and we remain dedicated to supporting our community with compassionate care, understanding, and resources that empower individuals to thrive.

As we move forward, let this be your reminder to continue checking in with yourself and others, practicing self-care, and seeking support when needed. Your mental health is important, your story matters, and you are never alone on your journey.🌷💫

04/27/2026

The words we speak to others and to ourselves, hold more power than we often realize. They shape our thoughts, influence our emotions, and impact the way we experience the world around us. When our inner dialogue is filled with criticism, doubt, or negativity, it can weigh heavily on our mental and emotional well-being. But when we begin to shift our words, we can begin to shift our mindset, and ultimately our lives.

“Change your words, change your world” is a reminder that even small changes in how we speak can create meaningful transformation. Instead of saying “I can’t,” try “I’m learning.” Instead of “I’m not good enough,” try “I am growing and improving.” These subtle shifts create space for self-compassion, resilience, and confidence.

Today, take a moment to check in with yourself. What are you telling yourself? And how can you reframe those thoughts in a way that supports your growth and well-being?🌸✨

04/22/2026

Supporting individuals with autism goes beyond awareness. It’s about creating a community where everyone feels seen, valued, and understood. Every person on the spectrum has unique strengths, perspectives, and ways of communicating, and small acts of support can make a meaningful difference in their daily lives.

Listening with patience, respecting different communication styles, avoiding assumptions, creating inclusive environments, and celebrating individual strengths are all simple ways we can show support. These actions may seem small, but they have a powerful impact on self-esteem, confidence, and overall well-being.

At Restoration Counseling & Support Services, we are dedicated to fostering understanding, compassion, and acceptance. We believe that when we support neurodiverse individuals, we not only uplift them, but we also create a more inclusive and empathetic world for everyone.

This Autism Awareness Month, let’s remember that support is an ongoing practice. One that starts with awareness, grows with understanding, and thrives through action. Together, we can help every individual feel valued, respected, and empowered. 💜

04/20/2026

Stress is something we all experience, but learning how to manage it in healthy ways can make a powerful difference in your daily life. Taking care of your mental health starts with small, intentional habits that help you feel more grounded and in control.

Here are a few simple ways to support your well-being when stress begins to build:

Regulate your breathing: Slow, deep breaths can calm your mind, reduce anxiety, and help your body return to a state of balance

Prioritize rest: Giving yourself time to recharge is essential for both your mental and physical health

Manage your time: Creating structure, setting realistic goals, and taking things one step at a time can reduce overwhelm

Move your body: Exercise is a natural stress reliever that can boost your mood and improve overall wellness

Take a deep breath, give yourself grace, and remember: caring for your mental health is one of the most important things you can do for yourself.💫🌱

04/15/2026

Language matters. The words we use shape how we see and understand the world and the way we talk about autism can either uplift or unintentionally harm. Using respectful, person-centered language isn’t just about being “politically correct”. It’s about acknowledging the experiences, identities, and dignity of autistic individuals.

Terms like “autism disorder” or “high-functioning/low-functioning” can feel limiting or stigmatizing. Instead, using phrases like “autistic person” or “has specific support needs” centers the individual and affirms their identity. Small changes in how we speak create a culture of understanding, respect, and inclusion.

This month, take a moment to reflect on your language, listen to autistic voices, and commit to learning more. Awareness is the first step, but acceptance, understanding, and action make the real difference. ✨

04/14/2026

Today is International Moments of Laughter Day! A gentle reminder that laughter isn’t just fun, it’s essential for our mental well-being. Laughing releases tension, eases stress, and strengthens connections with the people around us. It’s a natural mood booster that can help shift perspective, lighten heavy moments, and remind us that even small joys matter.

At Restoration Counseling & Support Services, we encourage you to embrace these moments of laughter as part of your self-care. Whether it’s sharing a joke with a friend, watching something that makes you smile, or simply allowing yourself to be silly for a minute, these moments are powerful tools for mental and emotional health.

So today, let yourself laugh freely, notice how it makes you feel, and consider it a gentle act of kindness toward yourself. Caring for your mental health isn’t only about managing challenges, but it’s also about celebrating joy, connection, and the small moments that make life brighter.😊

04/08/2026

Your mental health is just as important as your physical health, and taking small, intentional steps each day can make a huge difference. Make it a priority to hydrate, breathe deeply, and nourish your body with healthy foods. Move your body with a walk or other activity you enjoy, and give yourself space to reflect by journaling your thoughts or making a gratitude list.

Remember to be kind to yourself by treating yourself with the same compassion you give to others and stay connected with family and friends who uplift you. Mental wellness isn’t just about avoiding stress; it’s about building habits that help you feel grounded, supported, and at peace with yourself. Start today. Take one step at a time, and watch how these small practices can bring balance, clarity, and joy into your life.🌿

Address

2255 Dunn Avenue, Suite 206
Jacksonville, FL
32218

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 5pm

Website

https://restorationcounselingservice.com/

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