Dr. Dawn DiRito

11/14/2024

This article offers a wonderful distinction: introspection does not equal self-awareness. So how do we become more self-aware?

Taking a hard look in the mirror isn't always be comfortable, but being self-aware offers a host of benefits in numerous areas of your life.

11/05/2024

For anyone this might speak to today, Election Day USA

Fact checked by Nick Blackmer Nearly 70% of Americans say they’re stressed about the presidential election, according to a recent survey.Mental health experts are stressed, too, and are planning on employing different strategies to manage the uncertainty and anxiety that can come with Election Day...

10/30/2024

Challenge accepted! Will you join me in doing something to uplift a ‘neighbor’ today?

What Is UPlift Someone Day? National UPlift Someone Day is a day to spread joy and appreciation. Acts of kindness such as a simple thank you or recognizing those who have made a positive impact can go a long way in making others feel connected and valued. When we see an uplifting act or are...

10/19/2024

In 12-step programs it is often said, “You can start your day over at any time” This article reminds us of that cognitive or behavioral shift we always have the power to make…

There’s still time to salvage it.

10/10/2024

10/09/2024

Helpful advice on discussing politics in such turbulent times

Being kind to those we disagree with during polarizing election years is essential to our country’s collective well-being.

10/09/2024

That crafty passion of yours may be even better for your sense of purpose than your daily 9 to 5 grind.

A large-scale study determined that engaging in arts and crafts is a significant predictor of well-being — even more than employment.

09/29/2024

Have you been thinking of starting a meditation practice? Here’s another confirmation that you are doing something good for yourself.

A first-person account of practicing mindfulness meditation for two months, and the biggest takeaways from the experience.

09/25/2024

Well this sounds hopeful !

Murder dropped 11.6% from 2022 to 2023, the largest single-year decline in the last 20 years. Property crime was also down overall, while motor vehicle theft and shoplifting rose.

09/18/2024

Need less screen time? These apps could help…

There’s such a thing as too much phone. Use these methods to silence notifications, eliminate distractions, and collar time-wasting apps.

09/10/2024

I keep up with four out of six of these…how about you?

Some self-care practices feel like luxurious indulgences, but regularly taking time to engage in them should be one of your top priorities.

08/26/2024

The world is more connected than ever, but we have an epidemic of loneliness. Here are some ideas to help:

Is technology helping humans avoid loneliness or is it making it worse? Kasley Killam, a social health expert, joins CBS News with more details on how technology can help people connect offline.

08/24/2024

You likely already know about getting enough sleep, exercising regularly, and eating a nutrient rich diet to boost your memory. Here are five additional tips:

Experiencing forgetfulness is a normal part of getting older — memory can begin declining as early as your 30s — but that doesn’t mean it’s any less

08/16/2024

I am facing a 15 hour flight in a few days and thinking NO WAY to this concept! Anyone want to try on their next flight?

Even Manchester City soccer star Erling Haaland has joined in on the act.

08/06/2024

7 important types of friendship that enrich our lives in different ways

All kinds of friends are important for optimal health and happiness, and these seven types of friendship each serve a purpose.

08/06/2024

Waking up groggy, anxious, and disoriented but you didn’t have a drink last night? Might be an Emotional Hangover

Here’s how to keep an emotional hangover from ruining your day.

07/29/2024

Those looking to save money or improve their health are switching to booze-free drink options. The trend is catching on even in Germany and other parts of Europe.

07/25/2024

Keep up with your exercise routine during these summer months but respect the heat! Hydrate well and know the signs of heat illness.

Any outdoor workouts—including walks—pose risks on very hot days. But there are ways to exercise outside safely in extreme heat.