Metabolic Research Center of Jacksonville Northside

09/19/2025

🍂✨ Fall into wellness with our Metabolic Drinks Special! ✨🍂
This season, give your body the fuel it deserves—energizing, refreshing, and packed with metabolism-boosting benefits. Whether you’re kickstarting your weight loss journey or keeping your results on track, our drinks are the perfect way to stay consistent all season long. Don’t miss out on this limited-time fall offer! 🍁🥤

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09/12/2025

🎉👏 Huge Congratulations to Matt!
Down 50 pounds—looking and feeling fantastic! You are proof that commitment pays off. Keep shining and inspiring others on their journeys. You’re kicking it! 👏🎉👏

* Individuals can expect to lose 1-2 pounds/week on MRC’s programs.

09/12/2025

08/29/2025

🍗 Healthy Barbecue Chicken Recipe

Ingredients (Serves 4)
4 boneless, skinless chicken breasts (or thighs if preferred)

1 tbsp olive oil (or avocado oil)

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp black pepper

½ tsp sea salt (optional, adjust to taste)

½ cup low-sugar BBQ sauce (look for one with

08/29/2025

Ingredients:
4 oz. Plain, Fat Free Greek Yogurt
1 cup seedless Watermelon, cubed
1 TBPS Lime Juice
1 tsp. Lime Zest
1 tsp. Vanilla Extract (optional)
1 packet Zero Calorie Sweetener (optional)
Directions:
Place all watermelon, yogurt, lime juice, and zest into a food processor or blender.
Blend for 10-15 seconds or until smooth.
Add Vanilla Extract or Zero Calorie Sweetener to taste.
Enjoy!
Servings: 1 | Replaces: 1 serving protein, 1 serving carbohydrate

Variation: Freeze and make creamy popsicles!

08/29/2025

8 oz radishes, thinly sliced
1 TBSP coconut oil
¼ - ½ tsp each: paprika, garlic powder, onion powder
To taste: sea salt and black pepper
Directions:

Preheat an air fryer to 360 degrees F. Weigh out 8 oz. of thinly sliced radishes, and put into a medium bowl. Note: a mandolin or food processor will give you the thinnest, most even slices, but a regular knife or slicer side of a grater can work just as well here, too! Add coconut oil and toss.
Add to the preheated air fryer and cook for 8 minutes, tossing once halfway through. Remove from the air fryer, and toss with the seasonings in the same bowl.
Return everything to the air fryer and cook for an additional 5-6 minutes at 400 degrees F. Let cool for a minute or two (just until they are cool enough to handle) and enjoy warm!
Makes 1 Serving | Serving Size: entire recipe | One Serving Replaces: 1 vegetable, 1 healthy fat

08/29/2025

16 oz. asparagus, ends trimmed
Zest and juice of ½ lemon
2-3 cloves garlic, minced
1 TBSP olive oil
To taste: sea salt, cracked black pepper, and dried rosemary
Instructions:

Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper for easy cleanup. If you don’t have parchment paper, you can simply spray lightly with cooking spray over a non-stick baking sheet.
Wash asparagus and pat dry with a paper towel. Lay flat across the baking sheet.
Drizzle olive oil, salt, pepper, rosemary, lemon zest, and garlic over asparagus. Toss to coat.
Bake in a preheated oven until spears are cooked through and crispy.
For skinnier spears, cooking times could be as little as 9-12 minutes.
Thicker spears could take as long as 15-18 minutes to cook through.
Squeeze lemon juice overtop just before serving. Serve warm and enjoy!


Servings: 2 | Serving Size: ½ pan of asparagus | 1 Serving Replaces: 1 vegetable serving, ½ healthy fat serving

08/29/2025

Metabolic Research Center of Jacksonville Northside is closed... Remember make it a great day... Make Healthy Food Choices...

08/22/2025

CONGRATS MATT!!
He’s down 40 pounds and checking off those milestones. Let’s give him some MRC support and cheer him on to the next one! 👏👏👏

*Individuals on Metabolic Research Center programs can expect to lose 1-2 pounds/week.

07/28/2025

SPECIALS—THIS WEEK ONLY!
You can choose medical, herbs and vitamins, hormone kit or DNA kit.
This special excludes protein drinks, bars, VHP shakes and ready made drinks.
Call, text or come by!

07/28/2025

BEAUTIFUL LADY!!
Simona reached her goal weight in May and is now on MRC maintenance. Still at goal, feeling great and going strong. You are an INSPIRATION to all!👏👏👏

07/25/2025

Way to go Matt!
He’s down 30 pounds and KICKING IT!
His determination, focus and favorite protein drink attribute to his success.
Congratulations! 🎉🎉

*Individuals following the MRC program can expect to lose 1-2 pounds/week.