Metabolic Research Center of Jacksonville Northside

04/24/2026

🎉Congratulations Cindy🎉
Down 10+ pounds and already racing to the next milestone. Your determination and following the the MRC program are getting you closer to your goal. We are so proud of you!!👏👏👏😊

04/03/2026

Easter Ideas!

03/21/2026

SHARON is AWESOME and AMAZING!🎉🎉
She is down 90+ pounds and charging on towards her goal. Sharon is such an inspiration to all of us. Let’s give her a great MRC round of encouragement and applause. 👏💪⚡️

03/20/2026

Level up your protein game 💪✨

Who said protein drinks have to be boring?

Here are some of our favorite flavor combos:
🍓 Wildberry + Pomegranate
🍋 Pink Lemonade + Green Tea Cranberry
🍇 Cranberry Grape + Orange
🔵 Lemonade + Blue Raspberry

Refreshing, flavorful, and a whole lot more fun than the usual shake 🙌

Which one would you try or post your favorite concoction for us to try! 👇

03/20/2026

Today is the first day of Spring! 🌷🌸🌼🌻
Who's ready for Bathing Suit weather?? If your answer is "not me", let's work on that together. Schedule your appointment today to come in for an assessment to get you ready! 👙🩱🩳🕶️☀️🌊

Send a message to learn more

03/20/2026

Congratulations to Jill! 🎉🎉 She recently started her MRC journey and is already down 10 pounds. You got this!!👍👍👍

03/20/2026

Trey is BLAZING past the milestones!! 30 pounds and then 40. ⚡️💪 Let’s give him a MRC round of applause for his hard work and can do it attitude. 👏👏👏

03/02/2026

Cold mornings just got a whole lot sweeter! We now have Hot Chocolate AND Mint Hot Chocolate in stock at MRC Northside 🍫🌿
Whether you’re craving that classic rich, chocolatey goodness or a cool minty twist that tastes like the holidays in a cup — we’ve got you covered!
Perfect for:
✔️ After-school treats
✔️ Cozy mornings
✔️ Post-workout warm-ups
✔️ Sharing (or not 😉)
Stop by MRC Northside and grab yours while supplies last! Who’s trying the mint first? 🙌🍵

02/13/2026

Healthy doesn't have to be boring!

1 pkg Creamy Hot Cocoa supplement or Double Chocolate Pudding supplement (OR ½ of both)
¾ c Strawberries
Water
Instructions:

Mix Hot Cocoa or Double Chocolate Pudding supplement with enough water to make a thick sauce in a bowl.
Dip each strawberry in the chocolate mixture to coat.
Place each dipped strawberry on parchment paper
Pour over any remaining chocolate onto the strawberries.
Place the chocolate covered strawberries in freezer for 20 minutes to help the chocolate harden then transfer to fridge.
Serving Size: 1

Replaces: 1 fruit serving, 1 HNS

02/13/2026

Valentine's Day decadent treat! Strawberry Frozen Greek Yogurt Bark

4-6* oz. plain, non-fat Greek yogurt
¾ C. strawberries, sliced
1 packet MRC Vanilla Creme Pudding
Optional: maple extract and Walden Farms Chocolate Syrup
Instructions:

Line a baking sheet or tin with parchment paper.
In a small bowl, mix together yogurt and vanilla pudding packet. If you are using the maple extract, add a few drops now.
Pour mixture into parchment-lined tin and spread out into an even layer.
Layer strawberries on top of mixture. If using Walden Farms Chocolate Syrup, drizzle on top now.
Place pan in freezer and allow to set for at least 2 hours.
Remove from freezer and pan, and cut into bite-size pieces.
Makes 1 Serving | Serving Size: entire recipe | One Serving Replaces: 1 HNS, 1 carbohydrate, and 1 protein serving

02/10/2026

📣🔔📣GREAT NEWS📣🔔📣
MRC Northside is now open on Saturday 9:00 am to noon. Stop by or call 904-751-0680 to schedule an appointment. Don't forget we're open Tuesday, Thursday and Friday 9:00 am to 5:30 pm.
Now is the PERFECT time to focus on You and your Health.

Send a message to learn more