Metabolic Research Center of Jacksonville Northside

03/02/2026

Cold mornings just got a whole lot sweeter! We now have Hot Chocolate AND Mint Hot Chocolate in stock at MRC Northside 🍫🌿
Whether you’re craving that classic rich, chocolatey goodness or a cool minty twist that tastes like the holidays in a cup — we’ve got you covered!
Perfect for:
✔️ After-school treats
✔️ Cozy mornings
✔️ Post-workout warm-ups
✔️ Sharing (or not 😉)
Stop by MRC Northside and grab yours while supplies last! Who’s trying the mint first? 🙌🍵

02/13/2026

Healthy doesn't have to be boring!

1 pkg Creamy Hot Cocoa supplement or Double Chocolate Pudding supplement (OR ½ of both)
¾ c Strawberries
Water
Instructions:

Mix Hot Cocoa or Double Chocolate Pudding supplement with enough water to make a thick sauce in a bowl.
Dip each strawberry in the chocolate mixture to coat.
Place each dipped strawberry on parchment paper
Pour over any remaining chocolate onto the strawberries.
Place the chocolate covered strawberries in freezer for 20 minutes to help the chocolate harden then transfer to fridge.
Serving Size: 1

Replaces: 1 fruit serving, 1 HNS

02/13/2026

Valentine's Day decadent treat! Strawberry Frozen Greek Yogurt Bark

4-6* oz. plain, non-fat Greek yogurt
¾ C. strawberries, sliced
1 packet MRC Vanilla Creme Pudding
Optional: maple extract and Walden Farms Chocolate Syrup
Instructions:

Line a baking sheet or tin with parchment paper.
In a small bowl, mix together yogurt and vanilla pudding packet. If you are using the maple extract, add a few drops now.
Pour mixture into parchment-lined tin and spread out into an even layer.
Layer strawberries on top of mixture. If using Walden Farms Chocolate Syrup, drizzle on top now.
Place pan in freezer and allow to set for at least 2 hours.
Remove from freezer and pan, and cut into bite-size pieces.
Makes 1 Serving | Serving Size: entire recipe | One Serving Replaces: 1 HNS, 1 carbohydrate, and 1 protein serving

02/10/2026

📣🔔📣GREAT NEWS📣🔔📣
MRC Northside is now open on Saturday 9:00 am to noon. Stop by or call 904-751-0680 to schedule an appointment. Don't forget we're open Tuesday, Thursday and Friday 9:00 am to 5:30 pm.
Now is the PERFECT time to focus on You and your Health.

Send a message to learn more

02/09/2026

Trey is on a roll with his weight loss journey.
🎉🎉
Already down 20+ pounds and CRUSHING IT to the next milestone! 🔥 Great job Trey!
👏👏👏

*Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.*

02/06/2026

Superbowl Snacks that every sports fan will love!

02/06/2026

Enjoy game day MRC Buffalo Dip so you can continue to win on your journey, while watching your team win the game. It's a win/win situation! :)

02/06/2026

80 Pounds Down—Amazing Progress, Matt!🎉🎉
He reached his 80 pound milestone with focus, commitment and of course his favorite protein drink. ⚡️💪 🔥
Let’s give Matt a huge MRC round of applause for his SUCCESS!👏👏👏

01/23/2026

Sharon is Jumping for Joy!
This is what losing 80+ pounds AND 94.25 inches looks like and she’s going strong to the next milestone. 🔥🔥CONGRATULATIONS SHARON—YOU ROCK!!⚡️⚡️

01/22/2026

Way to go Trey!🎉🎉
Already down 10+ pounds and CRUISING to the next milestone. Let’s give him a big MRC round of applause for his focus and commitment! 👏👏👏

12/22/2025

WOW…Way to go Temi! Just started and down 10 pounds already. 🎉🎉 Keep up the good work!👏👏