Metabolic Research Center of Jacksonville Northside

Metabolic Research Center of Jacksonville Northside Welcome to Metabolic Research Center of Northside Jacksonville, FL Welcome to our page and thank you for being here! Results are not typical and will vary.

For over 35 years Metabolic Research Center has been dedicated to helping our community achieve their wellness goals. Our menu plans are designed using real, whole foods which make it easy to cook for your family, dine out, and socialize. 1:1 Coaching makes all the difference! Our experienced team will guide you every step of the way, encouraging healthy choices to help you see results. In addition to personalized coaching, we also offer hormone balancing, DNA testing, customized menus, and more. Learn more: www.emetabolic.com

*Success stories shown on this page are from actual Metabolic Research Center clients who followed the MRC program, prepared their own food, visited an MRC center regularly, and modified their diet and lifestyle. This page is intended to be a positive and supportive place for our followers. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t support who we are.

Sharon is ROCKIN’ IT! ⚡️⚡️She’s tearing up the milestones as she continues towards her goal with determination and comm...
11/21/2025

Sharon is ROCKIN’ IT! ⚡️⚡️She’s tearing up the milestones as she continues towards her goal with determination and commitment. CONGRATULATIONS—LOOKING AWESOME! 👏🎉👏🎉

Tiwarna is down 40 pounds! AWESOME!! 🎉🎉 She lost it somewhere and isn’t looking for it. Looking great…feeling even bett...
10/17/2025

Tiwarna is down 40 pounds! AWESOME!! 🎉🎉 She lost it somewhere and isn’t looking for it. Looking great…feeling even better. 🔥 Your MRC family is PROUD of you. Shorty Down 40! 👏👏👏

SHAZAM…Matt is down 60 pounds! Let’s give him a well deserved round of applause. 👏👏👏 Matt is focused and dedicated as h...
10/17/2025

SHAZAM…Matt is down 60 pounds! Let’s give him a well deserved round of applause. 👏👏👏 Matt is focused and dedicated as he skates to his next goal. 🏒🥅 GO MATT!

🎉👏 Valery has officially hit her HALF-WAY point! 👏🎉She’s down an incredible 33 pounds and absolutely feeling fabulous 😍✨...
10/03/2025

🎉👏 Valery has officially hit her HALF-WAY point! 👏🎉
She’s down an incredible 33 pounds and absolutely feeling fabulous 😍✨
Just LOOK at those pants 😳👖— the results speak for themselves!

Let’s give her a HUGE round of applause for her dedication, consistency, and hard work! 💪🙌🔥

💚✨

🍂✨ Fall into wellness with our Metabolic Drinks Special! ✨🍂This season, give your body the fuel it deserves—energizing, ...
09/19/2025

🍂✨ Fall into wellness with our Metabolic Drinks Special! ✨🍂
This season, give your body the fuel it deserves—energizing, refreshing, and packed with metabolism-boosting benefits. Whether you’re kickstarting your weight loss journey or keeping your results on track, our drinks are the perfect way to stay consistent all season long. Don’t miss out on this limited-time fall offer! 🍁🥤

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🎉👏 Huge Congratulations to Matt!Down 50 pounds—looking and feeling fantastic! You are proof that commitment pays off. Ke...
09/12/2025

🎉👏 Huge Congratulations to Matt!
Down 50 pounds—looking and feeling fantastic! You are proof that commitment pays off. Keep shining and inspiring others on their journeys. You’re kicking it! 👏🎉👏

* Individuals can expect to lose 1-2 pounds/week on MRC’s programs.

🍗 Healthy Barbecue Chicken RecipeIngredients (Serves 4)4 boneless, skinless chicken breasts (or thighs if preferred)1 tb...
08/29/2025

🍗 Healthy Barbecue Chicken Recipe

Ingredients (Serves 4)
4 boneless, skinless chicken breasts (or thighs if preferred)

1 tbsp olive oil (or avocado oil)

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp black pepper

½ tsp sea salt (optional, adjust to taste)

½ cup low-sugar BBQ sauce (look for one with

Ingredients:4 oz. Plain, Fat Free Greek Yogurt1 cup seedless Watermelon, cubed 1 TBPS Lime Juice1 tsp. Lime Zest1 tsp. ...
08/29/2025

Ingredients:
4 oz. Plain, Fat Free Greek Yogurt
1 cup seedless Watermelon, cubed
1 TBPS Lime Juice
1 tsp. Lime Zest
1 tsp. Vanilla Extract (optional)
1 packet Zero Calorie Sweetener (optional)
Directions:
Place all watermelon, yogurt, lime juice, and zest into a food processor or blender.
Blend for 10-15 seconds or until smooth.
Add Vanilla Extract or Zero Calorie Sweetener to taste.
Enjoy!
Servings: 1 | Replaces: 1 serving protein, 1 serving carbohydrate

Variation: Freeze and make creamy popsicles!

8 oz radishes, thinly sliced1 TBSP coconut oil¼ - ½ tsp each: paprika, garlic powder, onion powderTo taste: sea salt and...
08/29/2025

8 oz radishes, thinly sliced
1 TBSP coconut oil
¼ - ½ tsp each: paprika, garlic powder, onion powder
To taste: sea salt and black pepper
Directions:

Preheat an air fryer to 360 degrees F. Weigh out 8 oz. of thinly sliced radishes, and put into a medium bowl. Note: a mandolin or food processor will give you the thinnest, most even slices, but a regular knife or slicer side of a grater can work just as well here, too! Add coconut oil and toss.
Add to the preheated air fryer and cook for 8 minutes, tossing once halfway through. Remove from the air fryer, and toss with the seasonings in the same bowl.
Return everything to the air fryer and cook for an additional 5-6 minutes at 400 degrees F. Let cool for a minute or two (just until they are cool enough to handle) and enjoy warm!
Makes 1 Serving | Serving Size: entire recipe | One Serving Replaces: 1 vegetable, 1 healthy fat

16 oz. asparagus, ends trimmedZest and juice of ½ lemon2-3 cloves garlic, minced1 TBSP olive oilTo taste: sea salt, crac...
08/29/2025

16 oz. asparagus, ends trimmed
Zest and juice of ½ lemon
2-3 cloves garlic, minced
1 TBSP olive oil
To taste: sea salt, cracked black pepper, and dried rosemary
Instructions:

Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper for easy cleanup. If you don’t have parchment paper, you can simply spray lightly with cooking spray over a non-stick baking sheet.
Wash asparagus and pat dry with a paper towel. Lay flat across the baking sheet.
Drizzle olive oil, salt, pepper, rosemary, lemon zest, and garlic over asparagus. Toss to coat.
Bake in a preheated oven until spears are cooked through and crispy.
For skinnier spears, cooking times could be as little as 9-12 minutes.
Thicker spears could take as long as 15-18 minutes to cook through.
Squeeze lemon juice overtop just before serving. Serve warm and enjoy!


Servings: 2 | Serving Size: ½ pan of asparagus | 1 Serving Replaces: 1 vegetable serving, ½ healthy fat serving

Metabolic Research Center of Jacksonville Northside is closed... Remember make it a great day... Make Healthy Food Choic...
08/29/2025

Metabolic Research Center of Jacksonville Northside is closed... Remember make it a great day... Make Healthy Food Choices...

CONGRATS MATT!!He’s down 40 pounds and checking off those milestones. Let’s give him some MRC support and cheer him on t...
08/22/2025

CONGRATS MATT!!
He’s down 40 pounds and checking off those milestones. Let’s give him some MRC support and cheer him on to the next one! 👏👏👏

*Individuals on Metabolic Research Center programs can expect to lose 1-2 pounds/week.

Address

Metabolic Research Center Of Jacksonville Northside 605 New Berlin Road, Suites 2 & 3
Jacksonville, FL
32218

Opening Hours

Tuesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+19047510680

Website

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Our Story

At Metabolic Research Center our focus is to develop a weight loss and wellness strategy that is exclusive to YOU… one that will help maximize your results and allow you to reach your goals quickly and safely! We offer a wide variety of programs that are tailored to meet the goals of each client. Our approach is customized, based on important variables such as gender, age, body composition, daily schedule, food preferences, health history, and overall health goals.

Why MRC Works: Individualized and easy-to-follow menus Real, flavorful foods from your grocery store No pre-packaged meals Boosts energy Eat out in restaurants with ease One-on-one weigh-ins and support from knowledgeable staff Includes maintenance – the key phase for keeping the weight off!

Our Medical Advisory Board includes physicians, a registered dietitian, an ARNP and a licensed clinical social worker. Individual results vary.