Meteor Nutrition

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Meteor Nutrition

Meteor Nutrition is owned by Sports Dietitian , D1 college soccer player, and 2020 US Marathon Olympic Trials qualifier, Kelsey Beckmann.

Currently, Meteor is expanding to bring on a team of dietitians that can serve a variety of populations.

01/26/2026

All of this to say I’m not a parent, but as a sports dietitian that works with both high schoolers and collegiate athletes every week of the year (so see how decisions age over time).

1️⃣ I wouldn’t let them take ergogenic aids if they were skipping meals (yes creatine, beta alanine, sodium bicarbonate, etc)
2️⃣ I wouldn’t accept OCPs as a treatment for missing cycles or honestly probably not for acne either unless cycles were 100% regulated and all other options were exhausted
3️⃣ I wouldn’t allow caffeine over 120 mg/day (a lot of energy drinks fall into more than this) and if caffeine is being used pre race we would be NAILING our nutrition
4️⃣I wouldn’t allow any supplements that weren’t warranted by a medical care provider and third party tested

That’s it! Also for all of the high school athletes that ask me if it’s ok to have dessert I always say yes especially within a nutrient dense diet that is meeting needs of sport, growth, and development💕

01/23/2026

tbh, I decided a couple of years ago I wouldn’t judge anyone’a use of GLP-1s. It’s such a personal choice. However, as a provider I would get firmly rooted in how I know how to help people which is interventions towards the 💰hit that actually moves the needle of health and performance.

what we know could be risks for the athlete using GLP-1s:

• Under-fueling / REDs
• Loss of lean mass
• GI distress during training
• Blunted adaptation & recovery
• Increased injury risk (bone, tendon, soft tissue)
• Micronutrient gaps
• Disrupted hunger cues
• Increased food/body stress

Not to mention, there’s a lack of long term evidence. I feel for my clients that are navigating these body changes in the midst of these meds, AI, and being raised by a generation that perpetually dieted. I feel that we are not prepared for all of that!

However, so happy my client allowed me to share and so proud of her focus on outcomes that actually transitioned her health and quality of life! Please share with anyone that may be dealing with this!

01/19/2026

my high school kids that have moved from cross to track kept asking, so I thought you guys may like to see some ideas too! remember, there’s a million ways to SKIN A CAT🤪 and this is just inspo. I think non negotiables are :
✅ eating every 2-4 hours
✅ prioritizing nutrient timing around sessions
✅including at least 3 performance plates

What’s hilarious to me is when I lived in Florida, I trained between 530-630 am and now I’m unsure if I’d commit to anything before 8 am 😹 so I’ve been a mid morning runner after knocking out a couple of hours before work! Im loving getting in more nutrition but know that’s a luxury! What timing do you normally run?!

01/16/2026

don’t be asking me about the probiotic supplement if you’re not eating enough!!

no but really, I have had several friends/ clients that have had the flu and knew with my training ramping up X luteal phase X travel that would make me a good host for a little 🦠.

anyway, here’s what I focused on. I usually also go with manuka honey but was out (more effective than normal but normal is also great).

other variables: I got a flu shot (yay medicine!), wore a mask, washed my hands a ton, and shortened runs when sleep was going to be shortened if I did the whole duration that was prescribed. I’d rather lose 10 minutes of a recovery run than 2 weeks of training like a lot of my clients have. oh, and I built in an extra rest day to adapt to training and bring some stress levels down! was this an overkill? Maybe but your girl has been building some consistency with training and didn’t want to compromise!

01/15/2026

training camp ‘26

worked with cases including pregnancy nutrition, switching events nutrition (sprint to mid D), training at altitude, complicated GI nutrition therapy, timing of body composition goals, timing and tolerance of sodium bicarbonate, and REDs recovery x return to sport

also strong highlights were catching up with other of my fave athletes in the area and nonsense with host of Interdisciplinary case miles, !

it was fast and furious but that’s how I like it, ok?

01/11/2026

Need something to listen to and trying to figure out if your a female athlete around peri/menopause why you’re having hip pain?

Listen as we unpack this episode.

Lateral hip pain in female runners during the menopause transition is so often misunderstood.

Episode 11 of the Interdisciplinary Case Miles Podcast came from a real runner case and from seeing over and over again how glute tendinopathy gets mislabeled, under-treated, or treated without considering what’s actually happening in the body during this phase of life.

Hormonal changes matter.
Fueling matters.
Sleep, stress, biomechanics, and strength all matter.

There is no black-and-white answer here and that’s not a failure. That’s the art of treating real humans.

If you’re a runner navigating menopause (or a clinician working with this population), this episode is about understanding your body, working with it, and giving it the support it actually needs.

🎧 Listen to the full episode of Interdisciplinary Case Miles
💛 Share with a runner or provider who needs this conversation
⭐ Follow along for more real cases and real nuance

01/08/2026

A lot of my incredible colleagues did their response to the new Dietary Guidelines that were released yesterday justice ( yes, a lot of registered dietitians- let that clock).

For now, this is how I chose to spend my lunch break. I usually go for a walk but it’s snowing outside so this felt more therapeutic atm. Trying to laugh so we don’t cry but also knowing the problem with previous guidelines weren’t the guidelines, but the ability for families in the USA to be compliant.

01/07/2026

just some things that are broken records that I say to my clients everyday💕

🍽️ as athletes, we have to eat when our appetite is suppressed AND around workouts where we may not be hungry but shouldn’t go into a multiple hour session until we have access and tolerance to a real meal

🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️ if you’re on a team and the only one that has snacks and fueling during, you may be a minority but I swear you’re doing it right! keep it up, friend!

we are fueling adaptation, not just surviving a single day. let’s build confidence that the magic will come when we think about the totality of our demands and what we really want 💕

01/05/2026

IMO not enough people are talking about how had a tough marathon debut at and turned around and made a World’s team. I do believe we will see more of this version of Emily but it speaks to the incredible resilience she has an athlete. During Cross Champs I was doing some Christmas shopping and kept refreshing results and found myself very 🥹🥹 in a dressing room.

So how did she do it? She was having some issues with pre/on course fueling at Chicago that allowed us to gather more data of what to switch in future builds.

Here’s what we focused on:
1️⃣ her first training block in new training group for marathon debut she saw some big weeks- she cut her mileage down by about 20%- simultaneously we found ways to sustainably build in post training calories in form of lunch considering her low appetite
2️⃣ while high carb is having a moment and we love carbs, we needed to dial in a pre run routine that helped stabilize Emily’s blood sugar. She found that actually combining more protein with her carbs pre run and some adjustment with during run nutrition was a better fit for her body right now!

3️⃣ our girl got her rest! I think this whole post (especially 1 and 3) points at the ability to support training is so critical!

A special thank you and huge congratulations to ! I appreciate her allowing me to share and I do think this moment needs to be celebrated. I can’t wait to see her kick butt this weekend at World’s!

01/02/2026

YEAH Yall can save that antiquated “healthy eating for healing” one sheet handout in the post-op notes in my husband’s take home folder.

Nutrition for injury healing is one of my favorite topics to discuss! I have a section in my new book, Miles with Meteor that is a really great start with injury healing! Check it out- link in bio.

Address

9250 Cypress Green Drive
Jacksonville, FL
32256

Telephone

+19043379667

Website

http://www.meteornutrition.com/

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