Meteor Nutrition

Meteor Nutrition Meteor Nutrition is owned by Sports Dietitian , D1 college soccer player, and 2020 US Marathon Olympic Trials qualifier, Kelsey Beckmann.

Currently, Meteor is expanding to bring on a team of dietitians that can serve a variety of populations.

11/25/2025

UMMM NOBODY ASKED DR. RAISER WE LIKE TO FLY CLOSE TO THE SUN DANGIT ✈️✈️💀

Have you ever considered what are the symptoms of REDs in male athletes?

In this episode we discuss a male athlete with a femoral stress fracture but prior to getting this injury significant injury, the athlete had low testosterone, low for an athlete ferritin levels, a history of bone stress injuries to lower extremities, and upon working with him we discovered he had reactive hypoglycemia.

Want to hear this episode? Check out episode 6 in Interfisciplinary Case Miles- link in bio!

Aunt Karen we support our bodies now hope this helps 💕💕Want these recipes? Check out link in bio!
11/21/2025

Aunt Karen we support our bodies now hope this helps 💕💕

Want these recipes? Check out link in bio!

I’d like to think I’m good at my job, but not because I was born into a family that drove me across the country on weeke...
11/19/2025

I’d like to think I’m good at my job, but not because I was born into a family that drove me across the country on weekends to play soccer so I could have the opportunity to play D1, or that I had early success in running.

More so, I’d like to think it’s because I studied hard, worked on relationships to learn from other providers, continually hired mentors to teach me what they know, and just love my clients.

I have an Olympian running coach, but he’s not my coach because he’s an Olympian. Make sense?

I also having INCREDIBLE colleagues that I learn from that have never ran a single sub 7 minute mile. These things aren’t connected 💕.

Sorry this has been on my heart lately!

new rule if >10 people ask me for a recipe in my DMs I’m just posting the recipe for everyone okay? I’m a sweet breakfas...
11/17/2025

new rule if >10 people ask me for a recipe in my DMs I’m just posting the recipe for everyone okay?

I’m a sweet breakfast eater, and often times have trouble getting in protein for this meal, so this felt like a fun framework to have a variety of ways to meet all of the needs that’s quick!

Also, one of the people I sent it to over the weekend had to be up early on Saturday and made it the night before then reheated morning of 🤯.

just to name a few things 🎤 there’s more but here’s what has been really impactful for my clients that have restored the...
11/10/2025

just to name a few things 🎤 there’s more but here’s what has been really impactful for my clients that have restored their cycles as of lately and are now moving on to bigger, better things!

I’ve been thinking a lot lately how a lot of athletes have shame at the possibility they may be under-fueling. In my exp...
11/04/2025

I’ve been thinking a lot lately how a lot of athletes have shame at the possibility they may be under-fueling. In my experience, the margin for error is actually quite high when it comes to eating enough, life stressors, sports, metabolic situations, etc.

I could have made examples for days, but I think whether you are dealing with REDs OR are a coach/ provider of an athlete with REDs we have to remember there’s always a deeper story 💕

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