Lifestyle Management Counseling

Lifestyle Management Counseling Lifestyle Management Counseling Center is a mental health outpatient private practice offering individual therapy, couples counseling and group support.

Utilizing a positive psychology and solution focused brief therapy approach, clients obtain optimal relationship and life goal achievement. Clinicians at LMCC specialize in supporting clients through phase of life transitions including, but not limited to mood and anxiety disorders, life management, substance abuse, occupational stressors, compulsive behaviors, trauma-related difficulties, relationship problems, parenting difficulties, chronic illness, and grief related stress.

💡 Ever feel like your brain + heart are wired a little differently? (Spoiler: you’re not alone 😉).The Way Women Are Wire...
09/23/2025

💡 Ever feel like your brain + heart are wired a little differently? (Spoiler: you’re not alone 😉).

The Way Women Are Wired is a group for women who want real talk, support, and fresh ways to handle emotions, stress, relationships, and all the things that come with being… well, wired this way. 🌿✨

We’re meeting bi-weekly! Come join us — bring your stories, your questions, and your amazing self.

Register simply by emailing admin@lifestylemanagementcounseling.com

Today felt every bit like a Monday but then the ☀️ came out!
06/09/2025

Today felt every bit like a Monday but then the ☀️ came out!

Listen I get it, finding the right therapist is one thing, but scheduling is another. That’s why my team and I have work...
02/04/2025

Listen I get it, finding the right therapist is one thing, but scheduling is another.

That’s why my team and I have worked diligently to create a process that’s simple, straightforward and electronic!

If you or someone you care for is in need of good counsel, consider our office a resource. Visit www.lifestylemanagementcounseling.com to get started!

🎶 “You won’t break my soul…” 🎶This is your reminder: Protect your peace like Beyoncé protects her creative vision. 💎 Pri...
01/03/2025

🎶 “You won’t break my soul…” 🎶

This is your reminder: Protect your peace like Beyoncé protects her creative vision. 💎 Prioritize rest. Set boundaries. Say “no” unapologetically.

Remember, you are the masterpiece, and your mental health is the foundation. When you show up for YOU first, you’ll glow even brighter. ✨

Let’s channel our inner Queen Bey and make mental wellness our priority—because the real flex is feeling good inside and out. 👑

Our 2025 books are officially open!! This time of year is always the perfect opportunity to add mental healthcare to you...
01/02/2025

Our 2025 books are officially open!!

This time of year is always the perfect opportunity to add mental healthcare to your self care routines.

As a reputable mental health outpatient office with a dedicated clinical support team, we have the expertise, resources, and commitment to provide high-quality care and support to you, your special someone and your family.

We look forward to seeing you soon! Visit www.lifestylemanagementcounseling.com for more!!

Truest words ever spoken…💡
11/11/2024

Truest words ever spoken…💡

New addition in the building!!At LMCC we pride ourselves in being a teaching location for pre-licensed professionals!Eve...
01/13/2023

New addition in the building!!

At LMCC we pride ourselves in being a teaching location for pre-licensed professionals!

Everyone say hello to Abbey!

We’ve carried a partnership with the University of North Florida for over 5 years assisting their Social Work, Psychology, and Public Health students gain clinical knowledge.

Abbey is a senior and started with us this week and we can’t wait to see how you grow in just 4 months!!

03/26/2022

Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam

You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out, emotionless, or even super emotional.

Crazy right? Why would anyone want to feel like that?

Well this is why!!

You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless.

They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.

It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.

They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.


Mental health is just as important as physical health.

Be part of the healing.
Be understanding.
Be kind.🖤💜🖤

09/07/2021
04/24/2021

Mental Health Awareness Month is Coming... ⁣

Our mental health is critically important right now. How are you taking care of yours? ⁣

Sadly, the COVID-19 pandemic has exacerbated the mental health crisis in the U.S. and highlighted the shortage of mental health providers as well as the prevalence of mental illness.⁣

The FSUBA in Jacksonville is BACK and honoring Mental Health Awareness with a frank discussion about mental health in communities of color!⁣ ✊🏽

Join the conversation with local healing providers to FIGHT for your wellness, build resiliency and strength, and gain access to mental HELP!⁣

Register to Attend!!
https://zoom.us/meeting/register/tJArdeqorDovHNcqDAU6BK7r-6Ua3uaRS5Sf

Address

2404 Hubbard Street
Jacksonville, FL
32206

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19049022454

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