Professional Sports and Wellness Massage

08/22/2025

Happy Friday, Jacksonville! I’ve added new Saturday hours just for you. Check out my schedule here at https://prosportswellnessmassage.as.me/

03/14/2024

Good morning from Atlanta! Just a friendly massage competition this morning. 💆

02/05/2024

I’ll never forget when I was nominated as the best massage therapist for two years in a row. 🥰I am serving clients in the Avondale area of Jacksonville and have a few openings available this week. Message me if you would like to set up your next appointment!

12/31/2023

Wishing everyone a sparkly 2024!

09/06/2023

💜💜💜

We caught up with the brilliant and insightful Amy Cunningham a few weeks ago and

08/17/2023

🌟 Hey friends! Let's talk about the incredible benefits of medical massage today! 🌟

💆‍♀️💆‍♂️ Did you know that medical massage is not just about relaxation, but it can also work wonders for your overall health and well-being? It's true! 💪

✨ Medical massage is a specialized form of massage therapy that focuses on treating specific medical conditions and promoting healing. Whether you're dealing with chronic pain, recovering from an injury, or managing a health condition, medical massage can be a game-changer! 🙌

One of the most amazing things about medical massage is that it's tailored to your unique needs. Skilled therapists use various techniques to target problem areas, release tension, improve circulation, and reduce inflammation. It's like a personalized healing journey just for you! 🌺

The benefits of medical massage go beyond physical relief. It can also help reduce stress, anxiety, and promote better sleep. So, not only will you feel better physically, but your mind will thank you too! 🧠💤

Imagine a world where you can say goodbye to those nagging aches and pains, and hello to a renewed sense of vitality and energy! That's the power of medical massage! 💥

🌿 So, if you're looking for a natural and holistic approach to improve your health, consider giving medical massage a try. Your body and mind deserve some extra love and care! ❤️

👉 Have you ever experienced the wonders of medical massage? Book your session now!

https://prosportswellnessmassage.as.me/

Schedule your appointment online Professional Sports & Wellness Massage

07/23/2023

Good morning Jacksonville! Great news- I am opening up my Mondays starting August 7th! 🙌 I will be working out of the Zen Lounge at 4578 St Johns Ave. As always, please feel free to message me with any questions you may have! Please use the link below to book you appointment! MA 101861

Schedule your appointment online Professional Sports & Wellness Massage- With Amy

05/02/2023

IT MAY NOT BE SCIATICA, THOUGH SYMPTOMS ARE ALMOST THE SAME.

The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle. The piriformis muscle helps the hip rotate, turning the leg and foot outward.

As a result of overuse, injury, or strain, the piriformis muscle can tighten, swell, or spasm. Sports that involve repetitive forward movement of the legs, or problems in surrounding joints like the sacroiliac joints are typical causes of piriformis syndrome.

The location of the piriformis muscle near the sciatic nerve means that when the piriformis muscle is irritated or injured, it can affect the sciatic nerve as well.

Symptoms of piriformis syndrome include tenderness and pain in the buttock area, accompanied by sciatica-like pain, numbness, and weakness that runs down the back of the thigh, calf, and foot. Pain from piriformis syndrome is often worse when walking up stairs, after sitting, or while walking or running.

Piriformis syndrome is often confused with other conditions, especially lumbar spine conditions. Attaining a proper diagnosis of piriformis syndrome is important when considering treatment for low back and leg pain.

Piriformis Muscle Self Release Ball Technique:

After finding the piriformis muscle place the release ball onto it. Then straighten the leg and lean over with your weight on the muscle and roll onto it. Roll slowly back and forth on the ball finding that Sweet Spot. Continue rolling for about 2-3 minutes and then switch over to the other side doing 2-3 sets.

05/02/2023

04/25/2023

Good morning, Jacksonville! I am now offering in-home massages in the Avondale area. Spots are limited. Please reach out if you have any questions or would like to set up an appointment.