Living the Sleeved Life

23/01/2023

Day 1 breakfast for RP diet. This is a lot of food… going to take me forever to eat it. Lifted first thing this morning. I will need to figure out my caloric count as the RP app doesn’t count calories just macros.

07/04/2022

1/2 cup of all three… might have gone overboard with the blueberries 😝 but I can eat the leftover throughout the morning. 156 cal, 39g carbs, 0.8g fat, 8g protein. A lot of carbs but a good source of fiber.

31/01/2022

Breakfasts and Lunches sorted for the week!

07/01/2022

Watching Emily in Paris while getting a slow quick 2 miles in before the end of the day.

03/01/2022

This fridge makes me happy! Cleaned it today before meal prepping 🥰

03/01/2022

My morning through the end of work.

Car ride into work- Fairlife Protein Shake 150 calories
2.5g Total Fat
2g Sugar
30g Protein

Egg Whites with Seasoning Blend and Cheese
166 calories
5.4g Total Fat
5.4g Carbs
24.3g Protein

Rotisserie Chicken with Cucumber Red Pepper Salad
156 calories
4g Total Fat
5.1g Carbs
25.1g Protein

Mixed Peppers with Hummus (depending on the hummus)
71/91 calories
3.5g/5g Total Fat
8.2g Carbs
1.7g/2.7g Protein

Total: 544 calories, 15g total fat, 23g carbs and 81g protein. Leaves me with plenty for a mindful dinner and possible snack.

15/12/2021

Just signed up for my 2nd half marathon!!! I did the Rock’n’Roll Savannah one in November. This one is in DC and they are having a sale today on their race series. Go on and register for one today!

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11/11/2021

Be positive!

08/11/2021

Did my first half marathon this past weekend in Savannah. I have been having a hard time lately with motivation and staying on track. COVID weight gain has been real with me. I wanted to do something that was out of my comfort zone; one of my besties, Sarah, suggested a half marathon. The conditions were difficult race day… low 40s and raining the whole day. But I finished! I really wanted to finish under 3.5 hours and I beat that! 2hrs53min.

19/07/2021

Turkey Egg Roll In a Bowl (servings 5 I will probably make this 6 servings next time)
-1 lb ground Turkey
- 5 tsp mince garlic
- one package coleslaw mix
- 7 tbsp Bragg Liquid Amino
- 1 tsp ground ginger
- 2 tsp Sriracha
- 2 eggs
- 1 tbsp sesame oil
- 1/2 tbsp sesame seeds
- 4 green onions sliced

Brown the Turkey, I put in half the Braggs Aminos in this step (didn’t drain it the meat). Add the garlic and sauté for about 30 seconds. Move aside the mix so there is a spot in the center of your pan and add the egg. Scramble the egg and then mix together. Add sesame oil and sriracha sauce.

187 calories, 5.3g fat, 6.1g Total Carb (2.3g fiber), 28.6g Protein

12/07/2021

Week 2 of my half marathon training complete! Running the Savannah half marathon in Nov 😎This Carolina heat though 🥵

20/05/2021

I like the Pink Salt ones, haven’t tried the others yet.