Jacksonville Health and Wellness Center

11/19/2025

🍁 A Thanksgiving Love Note 🍂

Wishing each of you a blessed and nourishing Thanksgiving holiday. May your table be filled with warmth, your heart with gratitude, and your presence with those you love—even if they don’t fully understand your healing path.

This season, can we remember to stay rooted in compassion?
- When someone questions your choices, what if you responded with curiosity instead of defense?
- Could you ask, “What makes you feel that way?” instead of closing your heart?
- Might we speak from love, not judgment, even when we feel unseen?
- The holidays are not about perfection, they’re about connection.
So let’s soften, breathe, and return to what matters most: love, presence, and shared humanity.
And for those of you looking for plant-powered inspiration, here are a few of my favorite Thanksgiving recipe collections:
• 🥕 Kimberly Snyder’s Thanksgiving Recipes
• 🥧 Oh She Glows Thanksgiving Recipes

11/18/2025

🚨 Don’t Be Fooled! Just JERF (Just Eat Real Food) It!🚨

America doesn’t get healthy by swapping neon-orange junk for slightly less neon-orange junk.

PepsiCo just announced new Doritos and Cheetos that remove artificial colors — but keep the same ultra-processed ingredients, additives, and flavor formulas. Their marketing says:

“Same crunch. Same flavor. Same joy — just without added color.”

Sadly, many will take this as permission to eat more of the same junk — forgetting the long-term goal of nourishing ourselves with a whole-food, plant-based diet that actually supports health.

And here’s the kicker… the original versions are still staying on the shelves. This is not a revolution. It’s not a renaissance. It’s a PR move.

They’re counting on us to celebrate tiny tweaks while ignoring the big picture:
👉 Our food supply is still dominated by addictive, engineered-for-cravings, fake foods.

Real health doesn’t come from less dye…

Real health comes from real food.

So don’t fall for shiny labels or “better-for-you” versions of the same old junk.

JERF it!

Just Eat Real Food.
Just. Eat. Real. Food.
💪🥕🍎

11/16/2025

🎙️ FREE LIVE WEBINAR

Confused by all the conflicting nutrition advice?
Paleo, plant-based, keto, fasting, carnivore…
Why does every diet claim to be the one, yet so many of us still feel inflamed, exhausted, or stuck?
It’s time to stop chasing trends—and start syncing with your biology.

🌿 Introducing the Bio-Sync Diet
Not a fad. Not a restriction.
A living, evolving system of nourishment rooted in:
• Evolutionary alignment
• Science-based nutrition
• Heart-centered wisdom
• Dieta—a sacred way of life

🧬 In this free webinar, you’ll learn how food communicates with your genes, metabolism, and mitochondria—activating healing, clarity, and vitality from the inside out.
We’ll explore:
✅ How to turn on longevity + regeneration
✅ How to calm inflammation + reverse lifestyle aging
✅ A practical roadmap for intuitive, metabolic eating
✅ We will discover why weight-loss becomes effortless when health is restored
✅ How to feel lighter, clearer, and more alive

💫 This is for you if you're craving nourishment without rigidity—and a path that honors both science and soul.

🧠✨ Hosted by Dr. Jon Repole—functional medicine pioneer, bestselling author, and heart-led healer.
🎟️ RSVP now. Reclaim your energy. Rewire your biology. Remember your wholeness.

Join us Dec 9th at 7pm.

11/16/2025

💚 Thank you to everyone who joined us for this amazing event!

🥬The food was delicious

🌟 Nicole Barry has so much wisdom to share

☃️ Join us at our next event.. make sure to subscribe and follow.. let us support you on your journey to wellness

11/04/2025

Learn to interpret your blood work with fresh eyes and more gaining insight, confidence, and clarity along the way.
This empowering understanding will help you engage in more meaningful conversations with your practitioners and know exactly what to request when exploring further testing.
✨ Join us for this complimentary class and take a powerful step toward informed, holistic self-care.
📌Nov 6th at 7pm online webinar
🩸 Join Dr. Jon Repole for a better understanding of how to read your blood work
https://www.itowecoach.com/bloodwork_webinar_Oct2025

10/10/2025

Goals will forever shift and progress to reflect life ✨

But that doesn’t mean you’re not succeeding - it means you’re recognizing that a change has to happen and you’re doing your best to reach that goal, no matter the journey ✨

Keep going, you got this !! 🙌🏼

10/03/2025

For October, we will be talking about bone health and the amazing ways you can support your skeletal system - holistically! 🩻
We are running a special this month for bone supporting supplements! Swing by the clinic and pick some up today - your bones will thank you!

10/01/2025

🍁 October Seasonal Produce 🍁

🍁 Who’s ready to make delicious fall recipes?! This time of the year brings to life beautiful produce that are so versatile and yet carry a nostalgia that we all love!

🍁 Buying in season is budget friendly, environmentally friendly, and insures a higher nutrient content! So find your local farmers and set out for some fall produce this October!

09/29/2025

✨ W E L L N E S S ✨

It is a multifaceted concept that engrosses every part of our lives. The first step is to become aware of your body, your wants, your needs, and your environment. The next step is to make educated and dedicated choices toward honoring those parts of yourself.

✨ Wellness is a journey - but it is the most beautiful journey you will ever make!

09/27/2025

Let's talk about Tylenol, Autism, and Common Sense!

In September 2025, public attention turned sharply to a controversial claim: that taking acetaminophen (the active ingredient in Tylenol) during pregnancy may increase the risk of a child developing autism.