MMB Therapeutics

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MMB Therapeutics

MMB Therapeutics exist to help you relax, rejuvenate, and recover. Mind-Muscle-Body Therapeutics!

07/02/2024

📼 📸 Feeling a bit stiff around the hips and lower-back!? 🤔 🤔 ⬇️⬇️

Tension and muscle stiffness in the lower back can affect the hips in many ways. Sometimes, the glutes and hamstrings could be the main contributor.

Nonetheless, addressing muscle tension in these areas could help provide relief, while improving a bit of mobility.

Take some time to address your ailments. Improve mobility, range of motion, and be proactive! ✌️

🚨 Disclaimer: This video is for entertainment or purposes. If and when seeking medical advice, be sure to check with a physician. PS, I don't own the rights to the music🚨

10/08/2023

🎥 📷 Video Snippet - Self Care & Tension Relief

Here's a video showcases one of many ways to relieve your body pain, relieve stress, keep you mobile, and feeling good.

We all have experienced a bit of stiffness, soreness, and stress at some point. Whether it's from work, stress, too much sitting, exercise, lack of stretching, the list goes on..

Some times taking moment to stretch, implement self care, relieve some tension, and refresh can make all the difference!!

🚨! DISCLAIMER: Videos are for entertainment purposes only. Always consult your physician prior to engaging in therapeutic activity. I don't own rights the music!🚨

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07/14/2023

Video Snippet 📷 📼 🎥 - Dealing with a bit of lower body stiffness ⬇️⬇️

Stiffness can occur in all areas, joints, and muscles with the body. Luckily there's methods such as heat therapy, cryotherapy, massage, you name it.

Nonetheless, when gone unchecked, stiffness can lead to poor mobility, lack of performance, discomfort, etc..

Take some time to stretch out a bit. Improve Mobility. Move better. Just Feel better!

🚨 DISCLAIMER: This video is for entertainment or educational purposes only. Consider a consult with a physician when seeking medical advice. P.S. I don't own the rights to the music!🚨

07/02/2023

Video Snippet 📷 📼 🎥 - Dealing with a bit of lower body stiffness ⬇️⬇️

Stiffness can occur in all areas, joints, and muscles with the body. Luckily there's methods such as heat therapy, cryotherapy, massage, you name it.

Nonetheless, when gone unchecked, stiffness can lead to poor mobility, lack of performance, discomfort, etc..

Take some time to stretch out a bit. Improve Mobility. Move better. Feel better. Being proactive can make a difference.

🚨 DISCLAIMER: This video is for entertainment or educational purposes only. Consider a consult with a physician when seeking medical advice. P.S. I don't own the rights to the music!🚨

LIKE-TAG-SHARE 😎 ✌️

10/19/2022

Tension at the knee - Quads feeling a bit stiff? 🤔

Occasionally, many of us may experience a bit of knee pain and muscle stiffness in the legs. In best cases, it may not be an injury that's the factor.

However, at times, it could be due to things we do, or don't do on a daily basis. The factors below can contribute to knee pain, leg discomfort, and the list goes on.

-Sitting for long periods
-The lack of stretching
-Over Usage or Under usage
-Muscle Weakness
-The list goes on

Nonetheless, taking the time out to be proactive and implement a bit of self care can make a big difference. Make some time to improve Mobility, increase flexibility, influence performance, and just feel better!!

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10/17/2022

Video snippet - Feeling a bit stiff around the hips and lower-back!? 🤔 ⬇️ 📼 📷

Tension and muscle stiffness in the lower back can affect the hips in many ways. It may cause a bit of pain and discomfort, or typically affect the following:

-Posture
-Weight Shifting
-Performance of other muscles, i.e glutes and hamstrings
-Our stride when walking
-The list can go on

Nonetheless, the same way if can affect the above, tension and muscle stiffness can be caused by those very same things listed above, especially when neglected, or overworked.

Take some time to address your ailments. Improve mobility, range of motion, and be proactive! ✌️

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09/23/2022

Video Snippet 📷 📼 🎥 - Dealing with a bit of lower body stiffness ⬇️⬇️

Stiffness can occur in all areas, joints, and muscles with the body. Luckily there's methods such as heat therapy, cryotherapy, massage, you name it.

Nonetheless, when gone unchecked, stiffness can lead to poor mobility, lack of performance, reduced range of motion, discomfort, etc...

Take some time to stretch out a bit. Improve Mobility. Move better. Feel better. Being proactive can make a difference.

LIKE - TAG - SHARE ✌️😎

08/25/2022

Video Snippet 🎥 📼 - Neck or Shoulder Discomfort?? ⬇️⬇️

It's no secret that many us have experienced a bit neck pain, neck stiffness, stiffness in the shoulders, and discomfort at some point.

Common causes could be due to a lack of stretching, poor posture, prior injury, stress, over activity, work, and the list goes on.

Nonetheless, when gone unchecked, this may eventually lead to headaches, mood swings, or even effect your everyday quality of life.

Take some time relieve that tension, improve mobility, move better, and to feel better!!

🚨 Disclaimer: This video is for entertainment purposes. If and when seeking medical advice, be sure to check with a physician. P.S. I don't own the rights to the music! 🚨

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08/19/2022

Just a lil Video Snippet 🎥 📼 - Upper body stiffness?? ⬇️⬇️

When it comes to upper body stiffness, it's fair to say that we've all experienced it at some point. Common causes include work, stress, lack of stretching, etc.

Nonetheless, the list can go on forever. With the right moves and a little self care, one can improve their mobility, posture, or even reduce pain.

Being proactive can be a positive. Take some time to improve your mobility, range of motion, to move better, and feel better!

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07/26/2022

Video snippet 🎥📷 - - The Leg ⬇️⬇️

Our legs take on many jobs throughout the day. Like other extemities that take on many jobs and responsibilities, muscle rigidity may become an issue.

If left uncheck, muscle rigidity can affect balance, posture, cause pain, discomfort, and the list goes on.

Take some time to improve your Mobility, reduce pain, discomfort, and just feel better. Being proactive never hurt anyone 👊

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Address

5345 Ortega Boulevard
Jacksonville, FL
32210

Website

http://www.mmbtherapeutics.com/

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