07/02/2024
📼 📸 Feeling a bit stiff around the hips and lower-back!? 🤔 🤔 ⬇️⬇️
Tension and muscle stiffness in the lower back can affect the hips in many ways. Sometimes, the glutes and hamstrings could be the main contributor.
Nonetheless, addressing muscle tension in these areas could help provide relief, while improving a bit of mobility.
Take some time to address your ailments. Improve mobility, range of motion, and be proactive! ✌️
🚨 Disclaimer: This video is for entertainment or purposes. If and when seeking medical advice, be sure to check with a physician. PS, I don't own the rights to the music🚨
