Jennifer Rothrock IBCLC

01/07/2026

Post-partum engorgement feels like two over-inflated balloons pinned to your chest 🎈🎈

�If it’s your first baby, you have no idea what it means for your milk to come in - often it means hard, painful breasts and a baby who couldn’t latch.

It’s not just milk. It’s fluid.

The good news? It gets easier. There are a few things you can do to help:
- feed often, start feeds on most full breast
- hand express of gently massage to soften the ni**le so baby can latch
- gentle massage, light sweeping strokes from breast toward the armpit and collarbone
- Cool compresses to reduce swelling between feedings
- warm shower/compress *just* before feeding

Information is key. Education is empowering. 💛

01/06/2026

Curds and whey - what does this have to do with breastfeeding?

How many of you know Little Miss Muffet?… you know…

Little Miss Muffet
Sat on a tuffet,
Eating her curds and whey;

Curds and whey in breast milk refer to its two main protein types: casein (curds), which forms soft clots in the stomach, and whey, which remains liquid and is easily digested, making breast milk ideal for infants. The ratio changes as the baby grows, starting with a predominantly whey-based colostrum (around 80/20) for easy digestion, shifting to a more balanced mix (around 60/40), and eventually becoming nearly 50/50 in mature milk, supporting different developmental stages.

01/01/2026

You’ll see a lot of posts saying “new year, new me” but if your goal is to keep on going, then you’re in the right spot! A new year means a new chapter in the same book of life, with all its plot twists, memories and adventures. Wishing you and yours a Happy New Year!

12/31/2025

Any plans for NYE?

If you know, you know 🥴😂💁🏼‍♀️

12/31/2025

Local mamas, I know a family with an abundance of breastmilk available. If interested, please send a message and I can get you connected!

12/25/2025

🎄 Christmas: where the messiest room in the house is suddenly the most magical place on earth. Pause, breathe, and remember to savor the chaos. And sneak a cookie (or three) 😉 Merry Christmas! 🎄❄️🎁

12/22/2025

It’s officially winter… ish.
Florida edition: 🌴☀️ No snow. Just sun, breeze, and hoodie weather vibes (sometimes 😉 )

12/19/2025

🎄 Holiday Hours Update 🎄
I’ll be taking a holiday break from Dec 24 – Jan 6 to rest, recharge, and enjoy the season!

✨ Limited availability on Dec 22 & 23 for 💻 virtual sessions only 💻.
Thank you for your understanding, and wishing you a joyful holiday season! ❄️

12/19/2025

🎄🎄🎄 Let's Spill the Milk on the Holiday Season! 🎄🎄🎄
Managing routines & baby, while prioritizing yourself, can be tough, but here are a few Holiday Survival Tips:

🩵 Stick to feeding/pumping schedules, even on vacation, to avoid fussy babies and maintain a sense of routine.

💙 Wear your baby for calm, not just for the adorable Instagram photos, but because it really does work wonders for soothing a cranky little one.

🩵 Prioritize self-care, whether that means sneaking in a quick meditation session during nap time or enjoying a solo cup of coffee while it's still hot. 🙏

💙 When it comes to packing, be smart about it - make a list and check it twice to ensure you have all the essentials, from diapers to favorite toys to pump parts.

🩵 Communicate with your hosts about your baby's needs and schedule, so they can better accommodate you.

💙 Ask for help when you need it - whether it's a spare set of hands or just a listening ear. 🤝

🩵 Don't forget to hydrate, snack wisely, and dress for comfort - you'll be doing a lot of running around, after all!

And remember, it's okay to take a break and enjoy the holiday chaos - it's a special time of year, and these moments with your little one are precious. You got this mama!

12/16/2025

Are you ready for the most epic holiday mashup of the year?! 🎉🍫👕 Today we're celebrating National Chocolate Covered Anything Day (because, priorities) and Ugly Christmas Sweater Day (because, fashion).

National Chocolate Covered Anything Day is celebrated annually on December 16th, while National Ugly Sweater Day is celebrated annually on the third Friday of December, making today a unique combination.

12/16/2025

Hanukkah reminds us that small, steady sources of light can carry us through long stretches, especially in the quiet, tender moments of parenthood.

Sending warmth and light to those celebrating this season. 🕯️✨