Empowering Moms For Wellness

08/03/2025

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Think you’re anemic?

Morley Robbins says: “You’re not low in iron — you’re low in bioavailable copper.”

💥 Here's the truth the Root Cause Protocol reveals:
Most people diagnosed with "anemia" aren’t suffering from iron deficiency...they're suffering from iron dysregulation.

🩸 Our bodies are overloaded with iron — it’s just stuck, trapped in tissues where it can’t be used properly. And the missing piece? Copper. Specifically, ceruloplasmin, the copper-containing protein that makes iron usable.

👉 Taking more iron just adds fuel to the fire — leading to fatigue, inflammation, and oxidative stress.

✅ The real solution?

Balance your minerals. Restore your copper. Regulate your iron naturally.
That’s the Root Cause Protocol! Download our FREE Starter Guide and get started today!

07/17/2025

Why You’re Not Motivated to Get Healthy

Toxins from processed food, chemicals, heavy metals, and environmental pollutants accumulate in the body and brain. They disrupt hormones, inflame the nervous system, and impair brain regions responsible for focus, decision-making, and drive.

At the same time, decades of misguided health advice — low-fat diets, synthetic supplements, quick fixes — leave people depleted and confused. This toxic burden and misinformation dull the brain’s ability to care and take action.

It’s not about willpower. It’s about removing the toxins, nourishing the brain, and restoring the natural motivation to thrive.

07/15/2025

When clients come to me with chronic pain, fatigue, bloating, weight gain, anxiety, or autoimmune flares, they’re often convinced something is wrong with them.

They’ve tried medications, supplements, countless doctors, yet nothing sticks.

What I explain to them is:
Your body is not failing you. It is adapting to a broken environment.

Here’s why:

🧂 Our soils are severely depleted — studies show a dramatic drop in minerals like magnesium, bioavailable copper, and selenium over the last century. Even “healthy” eaters may not get enough of these critical nutrients because our food simply doesn’t contain what it used to.

🥩 On top of that, many people accumulate excess iron in their tissues — not because they eat too much iron in one sitting, but because their bodies lack the copper necessary to regulate iron properly. When copper is deficient, iron becomes stuck in tissues, creating oxidative stress, inflammation, and fatigue. This hidden iron overload is almost never discussed in conventional medicine, yet it’s a common underlying cause of the symptoms I see every day.

🍬 At the same time, ultra-processed foods, refined sugars, seed oils, and chemical additives flood our plates, overwhelming the liver and creating chronic, low-grade inflammation. This damages the gut lining, disrupts hormone balance, and taxes the immune system.

💤 Add stress, poor sleep, and lack of movement… and your body is trapped in survival mode. It will hold onto weight, break down muscle, and prioritize just keeping you alive over keeping you well.

When I guide clients to:
— Remove inflammatory foods,
— Re-mineralize the body with magnesium, copper, potassium, and whole-food nutrients,
— Support iron regulation by nourishing the liver and balancing copper,
— Calm the nervous system,

…they start to heal.

But here’s the hard part:
The answers I give are simple — yet they require change.
Stop eating the things hurting you.
Start eating what nourishes you.
Rest, hydrate, breathe.

Many people hear this and say, “But I can’t give up my bread/pizza/wine/dessert.”

I understand. But biology doesn’t negotiate. If you keep feeding the dysfunction, it will keep showing up.

Your body is not punishing you. It’s waiting for you to listen.