UNF Nutrition Services

UNF Nutrition Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UNF Nutrition Services, Nutritionist, 1 UNF Drive, Jacksonville, FL.

UNF Wellness Dietitians offer FREE nutrition counseling using a self-care eating framework that includes the Intuitive Eating and Health At Every Size Principles.

Cooking Demo Announcement! 🧑‍🍳 In honor of Healthy Osprey Week we will hosting a cooking demo on Wed Sept 21st from 12-1...
09/08/2022

Cooking Demo Announcement! 🧑‍🍳
In honor of Healthy Osprey Week we will hosting a cooking demo on Wed Sept 21st from 12-1 pm in the Mind Body Studio inside the Student Wellness Complex.

Join us and learn H.O.W. to Fuel Your Fitness while we show you how to cook up a satisfying Mediterranean inspired grain bowl and prepare delicious pumpkin bites!

Free bag of groceries included.

Limited to current UNF students. Only 10 spots left! 🚨

Click ✨link in bio ✨to sign up today!

September 19-23 is Healthy Osprey Week! 🎉Follow for more information about exciting events during Healthy Osprey Week!
09/08/2022

September 19-23 is Healthy Osprey Week! 🎉

Follow for more information about exciting events during Healthy Osprey Week!

The UNF Wellness Dietitians offer FREE nutrition counseling to students, faculty, and staff. We host virtual or in perso...
06/21/2022

The UNF Wellness Dietitians offer FREE nutrition counseling to students, faculty, and staff. We host virtual or in person sessions and use the Intuitive Eating and Health At Every Size® frameworks.
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We are here to support you with your unique nutrition needs to help you feel your best!

Email 📧 UNFnutrition@gmail.com to request an appointment.

04/21/2022

Recipe in caption ⬇️

“These are very yummy!” Sammie our dietetic volunteer found an easy and convenient way to prioritize nourishing your body. 😋

You can make them just like Sammie did or you can customize the veggies to your liking.

These egg bites can be stored in the freezer for up to 3 months! ❄️

🧑‍🍳Link to recipe: https://www.kayscleaneats.com/breakfast/easy-egg-bites-muffin-tin-recipe/

Did you try this recipe?
📸 Be sure to snap a picture and tag us 🤗

Hands up if you agree! 🤗Self-acceptance is a terrific place to start for those of us who want to make a change in our li...
04/20/2022

Hands up if you agree! 🤗

Self-acceptance is a terrific place to start for those of us who want to make a change in our lives. This first step to unlearning challenges requires courage, self-awareness, and humility to accept that your own beliefs, mindsets, or behaviors are limiting your potential and current performance and that you must consciously move away from them. Accepting your existing situation fully helps us to go ahead on firm ground, from a position of truth and honesty. Self-acceptance may be the most powerful gesture of self-love.

Disclaimer: recovery is a process. There might be ups and downs, and it doesn’t have to be perfectly linear. Everyone ex...
04/07/2022

Disclaimer: recovery is a process. There might be ups and downs, and it doesn’t have to be perfectly linear. Everyone experiences recovery in different ways and at different times. It’s important to remember to respect your body no matter what phase of recovery you are in. It is also not black and white. You might be in between different phases. If you are on your way to recovery, I’d highly recommend this book for support and inspiration. Simply remember every day is a new day😊

Hands up if this is the first time you’ve learning about Intuitive Eating 🙌Did you know you were born as an Intuitive Ea...
03/15/2022

Hands up if this is the first time you’ve learning about Intuitive Eating 🙌
Did you know you were born as an Intuitive Eater? Perhaps this is hard to believe at first and that’s completely understandable given that we live in a society where dieting is the norm. Did you know, Intuitive Eating was first introduced in 1995 by two Registered Dietitian Nutritionist, Evelyn Tribole and Elyse Resch. Since then there has been over 150 research studies conducted to learn more about how this non-diet self-care eating framework impacts overall health and quality of life making Intuitive Eating an evidence-based practice. Whereas there is zero evidence to date showing the long-term benefits of dieting. 🤓 Bodies of research make it pretty clear that diets don’t work because it goes against our bodies innate wisdom and ability to survive.
To learn more about Intuitive Eating and ways you can focus on your health goals from a non-diet perspective ➡️ we invite you to come join us for a FREE Intro into Intuitive Eating and Health At Every Size ®️ group workshop on Wednesday, 3/23 from 4-5 pm at the Boathouse in the Student Union. There will be free beverages and snacks as well as take home goodies! 🛍 Open to all UNF students, faculty, and staff.

✨Registration is still OPEN ✨ to register email us at unfnutrition@gmail.com

Thank you to and our amazing participants for a fun and tasty National Nutrition Month Cooking Demo! Chef Brook Adams s...
03/07/2022

Thank you to and our amazing participants for a fun and tasty National Nutrition Month Cooking Demo! Chef Brook Adams showed us how to prepare a fresh fruit and avocado salsa and a Greek-style salsa!🤩 We sent everyone home with a free bag of groceries which included all of the ingredients needed to replicate the recipes at home, fresh lettuce from our tower garden, and a few extra items to use in the kitchen!
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Stay tuned for more events like this in the future!🙌🏼

It’s almost National Nutrition Month! •••Swipe through to learn about our upcoming events! Slots go quickly so email us ...
02/15/2022

It’s almost National Nutrition Month! •••
Swipe through to learn about our upcoming events! Slots go quickly so email us to sign up ASAP if you’d like to participate. We hope to see you next month!🤩

01/24/2022

Did you know that offers tons of unique ways to engage in movement??? Here are some ideas👇🏼
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✔️check out where you can walk the nature trails or rent fun gear like paddle boards and kayaks!
✔️take a dip in the
✔️try pickle ball with friends
✔️volunteer out at
✔️climb your way to the top of the Student Wellness Complex
✔️get competitive at open-rec night with
✔️unwind with a relaxing yoga group fitness class!
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There’s SO many ways to move your body—so why not try things you enjoy instead of forcing yourself into activities that don’t feel good for you?
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What will you choose?🤩🤩🤩

Meet Sam Cartina - the newest Wellness Dietitian at UNF Sam is originally from Chicago, IL but had to move away from t...
01/10/2022

Meet Sam Cartina - the newest Wellness Dietitian at UNF
Sam is originally from Chicago, IL but had to move away from the cold midwest winters. ☃️ She has found her new home here in JAX and loves trying new places to eat and going to the beach.🏖 Sam is passionate about teaching people how to reject the diet mentality for Intuitive Eating and Health At Every Size approach because dieting is not the path to overall health and wellness. She believes health is an outfit that looks different for everybody and that we all can promote our health through cultivating a healthy relationship with food, mind, and body. 😌
Sam is available for nutrition counseling on Thursdays and Fridays and is so excited to work with you to help you reach your goals.

Address

1 UNF Drive
Jacksonville, FL
32224

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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