Yoga Den San Pablo

09/24/2025

🌞Come challenge yourself and feel the energy of Sun Power Class with Chand Shah! 💪🔥

⏰Time: Tuesdays at 6.00 pm
📍Location: Yoga Den San Pablo

🤸🏼‍♀️This class is all about strength, balance, and tapping into your inner power.

🌡️Room Temperature Averages 90 degrees to promote detoxification through
perspiration.

Let’s shine together! 🌞

09/22/2025

🌱 Mindfulness in Yoga 🌱

Mindfulness is not about doing more —
it’s about noticing more.

✨ Feeling the ground under your feet.
✨ Listening to the rhythm of your breath.
✨ Watching thoughts rise + fall without chasing them.

On the mat, mindfulness means every pose becomes a meditation.
You’re not just doing yoga — you’re living it, breath by breath. 🧘‍♂️💫

09/18/2025

🔥 Why Heated Yoga? 🔥🌡️
It’s more than just breaking a sweat—here’s what the heat does for you:

✨ Deep Stretch – Warm muscles = safer, deeper movements.
💦 Detox Vibes – Sweat helps flush out what your body doesn’t need.
⚡ Boosted Endurance – Training in heat challenges your stamina + mental grit.
🧘‍♀️ Mind-Body Reset – The warmth melts tension so you leave lighter.

Think of it as therapy + training + meditation… turned up to 90°.

👉 Who’s ready to roll out their mat in the 🔥?

09/17/2025

Let's fix our eyes on the Lord - even on our yoga mats! Join me this week Yoga Den San Pablo or Yoga Den Southside

09/15/2025

🌹MEET OUR TEACHER, TRACY MAUTI🙏🏻

🧘🏼‍♀️Tracy started practicing Yoga twelve years ago and fell in love with the unique way it incorporates body, mind, and spirit. Building strength in each area kept drawing her back to her mat.

✝️In 2022, Tracy retired from a long career at Johnson & Johnson. After a period of rest, reflection, and yoga, she decided to pursue teacher certification. She completed her 200-hour training to become certified with YogaFaith in 2023. She found that the physical practice of Yoga deepened her faith by seeing God at work incorporating breath, movement, and praise. She is grateful and excited to share the numerous benefits of YogaFaith by fully worshiping on the mat.

💛When off the mat, Tracy enjoys Bible study, cooking, crafting, and traveling. She has been married for more than 30 years to her husband Bob. Together they have two adult children, who she is thankful live nearby.

09/12/2025

✨ Finding Focus Through Drishti ✨
In yoga, drishti means “focused gaze.”
It’s more than just where your eyes look—it’s where your mind rests.
When the eyes soften into focus, the thoughts follow… and balance becomes effortless. 🧘‍♀️

Next time you flow, try anchoring your gaze:
👁️ Forward in Warrior II
👁️ Upward in Triangle
👁️ To your thumbs in Tree

Drishti turns practice into moving meditation. 🌸

09/11/2025

✨ We’re here for you 7 days a week! ✨

No matter your schedule, you can always find time to flow, breathe, and recharge with us. 🧘‍♀️🧘‍♂️

🌿 Morning or evening, weekday or weekend — our doors are open, and your mat is waiting.

💛 Come move, stretch, and connect with your community at Yoga Fen San Pablo

09/10/2025

So beautiful to see prayers & praise being lifted from the yoga mat! Join us

09/09/2025

🌀Yoga is a process. It’s active. It’s the way you engage with the world to create harmony. Yoga is how we participate and create relationship.

If you were to break down the process of “doing yoga” it would be:

1️⃣Act. Engage, Create Yoga by getting involved.
2️⃣Pay Attention
3️⃣This will give you choices.
4️⃣Make a choice.
5️⃣Learn from that choice then repeat 1

Some create the process of yoga through asana, physical postures, as is more common in the West. Others participate through meditation, breath work or chanting. They are all yoga.

09/08/2025

09/08/2025

🌸✨ Happy Monday, Yogis! ✨🌸

A fresh week is here, and we’re flowing into it with gratitude, movement, and good energy. 💫 Whether you’re stepping onto your mat for strength, stillness, or self-care, remember: every breath is a new beginning. 🌿

🧘‍♀️ Join us in the studio this week to stretch, reset, and shine a little brighter together. Let’s make it a mindful Monday!

💛 Your Yoga Den San Pablo Team