Yoga Den San Pablo

08/06/2025

🧘‍♀️ Schedule Update at Yoga Den San Pablo beginning August 11th🧘‍♂️

Dear yogis,

We’ve made a few updates to our class schedule to better serve your practice and fit your busy lives! 🗓✨

💓Please check our website or app for the full updated schedule. Thank you for your continued support and flexibility!

With gratitude,
Yoga Den San Pablo Team

08/05/2025

Join me as we come to the fountain of Living Waters this week at Yoga Den San Pablo and Yoga Den Southside

08/04/2025

❤️‍🔥New month. New energy. New students – this one’s for you!

Starting August 1 all Yoga Den locations are offering 2 weeks of unlimited yoga for just $50!🧘🏼‍♀️💥

✅New to Yoga Den?

✅Ready to try multiple classes and teachers?

✅Want to reset your routine and prioritize your health?

🌟This is your sign.

💯No commitment. Just movement, stillness, breath, and you on the mat.

Valid for your students only. Expires two weeks after first use. Must be used at purchase location.

Tag a friend who needs this➡️🧘🏻

07/31/2025

🌺MEET OUR TEACHER, SUZANNA BURNETTE🪷

🧘🏼‍♀️Suzanna first discovered yoga in her early 20’s in Richmond, VA. But it was during her time in Mexico that her practice deepened. Immersed in Ashtanga yoga, she found a profound connection to the practice that continues to shape her journey. During the pandemic she dove into yoga’s history, philosophy & methodology further solidifying her passion for discipline.

🙏🏻Now in her 40’s Suzanna is a certified instructor through the Yoga Den. Having faced her own challenges with gut health & hypertension, she understands the transformative power of yoga and mindful nutrition.

💓The journey has inspired her to help others achieve balance, wellness & vitality. Both on and off the mat. Suzanna’s classes focus on enhancing physical health, improving digestion & fostering mental clarity while promoting inner peace. With a compassionate approach, she empowers students to find their path to holistic wellbeing nurturing mind and body.

07/30/2025

Join me this week for a full schedule Yoga Den San Pablo and Yoga Den Southside. Saw this beautiful tree abiding with the cross in Lisbon Portugal while I was away. We will be focusing on abiding!!🙏🧘‍♀️❤️

07/30/2025

✨✝️💓Yoga with faith is not about emptying the mind—it’s about filling it with Truth. As we flow through movement, we invite the Holy Spirit to move within us. Every breath becomes a prayer, every posture an act of worship.

Come practice yoga with Faith with Tracy Mauti at Yoga Den San Pablo :

😌Mondays 9.00 am - 10.00 am
😇Wednesdays 1.30 pm - 2.30 pm

07/29/2025

07/28/2025

Plan your week around your yoga schedule instead of the other way around!🧘🏻‍♂️🤗🧘🏼‍♀️

Make yourself a priority and embrace the journey to wellness💖

07/25/2025

🧘‍♀️ Give the Gift of Zen! 🎁

Looking for a meaningful and mindful gift? Yoga Den San Pablo Studio Gift Cards are the perfect way to treat someone you love to self-care, relaxation, and wellness.

✨🧘‍♂️🎉 Perfect for birthdays, holidays, or “just because”

Stop by the front desk or visit our website to purchase!

07/22/2025

🧘‍♀️ Why Your Yoga Mat Matters More Than You Think 🧘‍♂️

Your yoga mat isn’t just a piece of gear—it’s your foundation. Whether you’re a beginner or a seasoned yogi, the right mat can elevate your entire practice. Here’s why it matters:

✔️ Support & Stability
A quality mat provides cushioning for your joints and helps you stay balanced in every pose—no more slipping in Downward Dog!

✔️ Hygiene & Comfort
Your own mat creates a clean, personal space that feels safe and inviting. Plus, good mats are easy to clean and designed to wick away sweat.

✔️ Injury Prevention
With the right thickness and grip, your mat reduces strain on your knees, wrists, and spine, helping you practice longer and safer.

✔️ Mental Connection
Stepping onto your mat becomes a ritual—a signal to your brain that it’s time to center yourself and breathe. The feel of your mat can impact your focus and mood.

Your mat is your sacred space. Choose one that aligns with your practice and your body. 🙏

07/21/2025

🕉️ Tapas: The Inner Fire of Discipline 🔥

In yoga, Tapas is one of the Niyamas from the Eight Limbs of Yoga. The word comes from the Sanskrit root “tap”, meaning “to burn.” But what are we burning? Our resistance, our laziness, our ego, our habits that no longer serve us.

✨ Tapas is the heat of transformation—the discipline, passion, and effort that fuel personal growth. Whether it’s waking up early to practice, holding a pose a little longer, or committing to inner honesty, Tapas is about choosing the discomfort of growth over the comfort of stagnation.

🧘‍♀️ Practicing Tapas doesn’t mean forcing or punishing yourself. It means showing up with intention, even when it’s hard. It means trusting that the fire you build today is forging a stronger, more mindful version of you.

🔥 Let your practice be your fire. Let your fire transform you.

07/17/2025

🧼✨ We provide mat cleaner with safe organic ingredients in the studio for your convenience! 🌿

After your practice, feel free to use the cleaner and cloths provided to wipe down your mat. Keeping our space clean helps everyone enjoy a fresher, more peaceful practice. 🧘‍♀️🧘‍♂️

Thank you for helping us maintain a clean and mindful studio environment! 💚