Katie Hammill Nutrition

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Jacksonville, FL
Katie Hammill Nutrition

As a certified nutritional Practitioner (CNP) I work with clients to reach their health goals

Nutritional Consultation, Meal Planning, Nutrition and Wellness Seminars, Sports and Family Nutrition

02/27/2026

The whole is greater than its parts.

Working together on an exciting whole health project. Can’t wait to share more soon.

02/21/2026

We need Erin Brockovich the heck out of this 💩.

Evidence based studies have shown direct links between glyphosate exposure and cancer, neurodevelopment disorders, gut disruption and respiratory effects.

So as consumers, health-minded folks and parents what can we do?
✅ look for products labeled Certified Glyphosate-free
✅ Shop organic
✅ Look for products using European wheat (many pastas) where Glyphosate is banned
✅ Call your congress person. Yes, it’s an executive order but your voice still matters.

Trust your gut and take your health into your own hands. I’m here to help.

01/31/2026

For all those running tomorrow here’s a simple easy to follow pre-race nutrition.

Stick to simple easy to digest carbs, lean protein and a ton of hydration.

Avoid high-fiber, high fat foods and alcohol.

And MOST importantly today is not the day to try new foods. Stick to wha you used during training and foods your body is familiar with.

Excited to see you all out running and cheering on the course. Bundle up and let’s show them the huge heart of this community.

01/16/2026

It was all worth it!!!

Got my broth, electrolytes, vitamins, Tamiflu and lots of friends to count on.

01/11/2026

Mafia for life

01/09/2026

Expert Opinion: recommendations mean nothing if we don’t change the broken food system

- stop subsidies for commodity crops that make Coke cheaper than clean water
- invest in regenerative agriculture; sourcing animal proteins that are good for both our bodies and the planet
-invest in clean water and clean air
-ensure these recommendations are implemented in school lunch programs (ketchup is not a vegetable) and make them free and accessible to all children
-address rising food costs so American families can afford to feed our families whole fresh food

Once we fix our food system we’ll make systemic change that lasts generations 👍🏻💛 👩🏻‍🌾

01/08/2026

Here’s my honest take on the detailed Dietary Guidelines for Americans. This goes beyond the updated Food Pyramid to the nitty gritty on what and how much we should truly be eating. I have read it back to front and this is where I land.

How about you?

01/07/2026

The New US Dietary Guidelines form a Certified Nutritional Practitioners Perspective

Are they an improvement? Heck yes.
Are they still confusing to the average American and missing some big gaps? Also, yes.

So here’s what I love:
- an increased focus on single-ingredient real Whole Foods
- an emphasis on increased protein consumption from (0.8g per kg of body weight to 1.2-1.6g per kg of body weight). This is 🤸!
-no change to saturated fat recommendations; keeping them at 10% or less of total calories
- Olive oil, nuts and seeds as top recommendation for healthy fats
-Finally, recommendations around reducing highly-processed foods

What I am not so sure of:
- the focus on dairy as a fat source. Dairy is a great source of calcium and some forms of dairy are excellent sources of quality protein but having an image of a hunk of cheese at the top of the pyramid (next to chicken in importance) can be confusing.
- our current food system relies on unhealthy and often unethical factory farming for both dairy and meat. We missed an opportunity to discuss quality (grass-fed, pasture-raised) over quantity. Eating more factory-farmed meat is not great for our bodies or our environment. I understand this costs money but if we are truly committed to overhauling our food system this needs to be a major part.
- the confusing pictures. If anyone can tell me what is in the white bowl with something red on top, I would appreciate it.
- equating all grains as equal and therefore bad. Active and growing bodies need all nutrients including carbohydrates. A simple ingredient loaf of sourdough or plain rice can be a beneficial form of energy when balanced with a high protein and nutrient-rich diet.
-nutrition requires nuance and I am not sure this is presented
- not sure if this is forthcoming, but I no longer see recommendations for vitamin B12 and vitamin D supplementation for infants or those on a vegan diets. These are both essential.
- the messenger 😉

So what do you think? Let’s chat.

Planning to pop on stories tomorrow to dig deeper and answer all your questions, so fire away in the comments below.

12/25/2025

Merry Christmas 🎁

Wishing you health, happiness and Christmas 🎄 cheer

12/16/2025

Happy Holidays from Pablo’s annual check-up.

He’s a rescue pup and on the days where we dress him up and force him to pose for photos while at the vet I suspect he wishes he was not rescued 😂😂.

Address

13429 Atlantic Blvd
Jacksonville, FL
32225

Website

http://www.katiehammillnutrition.com/

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