Katie Hammill Nutrition

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Jacksonville, FL
Katie Hammill Nutrition

As a certified nutritional Practitioner (CNP) I work with clients to reach their health goals

Nutritional Consultation, Meal Planning, Nutrition and Wellness Seminars, Sports and Family Nutrition

04/07/2026

Being Human: A whole health experience

It’s here and I am so beyond excited to share what we’ve been working on. In school we’re taught how to read, how to write, how to make sense of science and the world around us. It’s all valuable and important but there is one thing missing…an education in ourselves.

How does our body function? what are our labs truly telling us? what does our body need to fuel for today and the future and how can we come to a place of peace within ourselves to truly implement whole health?

This program is a first of its kind, bringing together some of the best (I’m not boasting this is the real deal trifecta) experts in medicine, functional nutrition and mental health for a 6-session (3 week program) to bring you closer to YOU.

These are 6 fully-guided, in-person, small-group evening sessions right here in the beaches. Bring yourselves and we’ll take care of everything else.

We’re looking for participants who are both excited and committed, who sometimes feel like they are drowning in conflicting health headlines and want to get back to the fundamentals of health and longevity.

Space is limited. Seriously limited. So apply today. Link in bio for application.

03/27/2026

I thought we were done with this. An unrealistic and unhealthy obsession with thinness. The same one that tortured us in the 90s and left a generation of women feeling they couldn’t measure up.

I get it. I work in an industry devoted to optimizing the body on the inside and out. The pressure does not escape me. But seriously, can we all just say a giant F That! to skinny over strength.

If you are on a GLP (there are dozens of reasons why this is the right choice for you) you absolutely MUST be on a nutrition plan devoted to maintaining and gaining muscle. Don’t go it alone.

Because you know what? You can actually have it all. You can both feel great in your skin and also focus on the foods that fuel your digestive, cardiovascular and muscular health.

Or you can just be skinny. You choose.

03/17/2026

To be honest. I love creating and sharing recipes but what I find even more helpful is real photos of meals “in the wild”. How I eat with intention, joy and my health top of mind. How as a nutritionist I explore the world through food. So here’s a little recap of the last week in France and Switzerland of meals, treats and drinks that left my heart and my belly pretty darn happy.

1) Norwegian salmon and super local veggies. There is just something about carrots in Europe that as my 11 year old would say, just slaps.

2) A typical alpine salad. Much harder to find lean, grilled proteins (they just don’t do chicken) topping a salad but the amazingness of the lettuces and the spicy mustard dressings more than make up for it. Nutrition Tip: it is absolutely ok NOT to hit your protein goals while on vacation. What you do consistently at home has way more of an impact in your overall health.

3) My Apres-ski. A salad because I love them and fiber is awesome, an Aperol spritz, sunshine and a DJ on the mountain. 😍

4) Beef Bourginon. Eating local and seasonally means more braised and stewed meats in the winter🔥.

5) Homemade Spaghetti Bolognese. Just like at home I always throw some greens in with my pasta to boost the fiber.

6) Market meal. Grabbed a chicken from the rotisserie truck and a billion veggies from all the other farmers.

7) Sandwiches on the mountain. We packed lunches most days because it’s way cheaper and the local bread was amazing. Filled with protein and fiber and more of that amazing spicy mustard 😋

8) The aforementioned market 💛💛💛

9) My Last meal. This was the last day in our chalet and we just cleared out the fridge for an epic brunch.

10) Grapefruit lemonade. There are so many delicious and not overly sweet drink options for the kids. Most naturally have 5g of sugar or less and great quality ingredients. And no added “gut health” ingredients that are pure marketing hype.

11) Montagnieu Brut from Maison Bonnard - favorite new sparkling wine. 🍾

12) I was craving a big bowl of chicken and veggies and this one from was amazing

13) straight off the plane croissants and caffeine. Worth the flight.

02/27/2026

The whole is greater than its parts.

Working together on an exciting whole health project. Can’t wait to share more soon.

02/21/2026

We need Erin Brockovich the heck out of this 💩.

Evidence based studies have shown direct links between glyphosate exposure and cancer, neurodevelopment disorders, gut disruption and respiratory effects.

So as consumers, health-minded folks and parents what can we do?
✅ look for products labeled Certified Glyphosate-free
✅ Shop organic
✅ Look for products using European wheat (many pastas) where Glyphosate is banned
✅ Call your congress person. Yes, it’s an executive order but your voice still matters.

Trust your gut and take your health into your own hands. I’m here to help.

01/31/2026

For all those running tomorrow here’s a simple easy to follow pre-race nutrition.

Stick to simple easy to digest carbs, lean protein and a ton of hydration.

Avoid high-fiber, high fat foods and alcohol.

And MOST importantly today is not the day to try new foods. Stick to wha you used during training and foods your body is familiar with.

Excited to see you all out running and cheering on the course. Bundle up and let’s show them the huge heart of this community.

01/16/2026

It was all worth it!!!

Got my broth, electrolytes, vitamins, Tamiflu and lots of friends to count on.

01/11/2026

Mafia for life

01/09/2026

Expert Opinion: recommendations mean nothing if we don’t change the broken food system

- stop subsidies for commodity crops that make Coke cheaper than clean water
- invest in regenerative agriculture; sourcing animal proteins that are good for both our bodies and the planet
-invest in clean water and clean air
-ensure these recommendations are implemented in school lunch programs (ketchup is not a vegetable) and make them free and accessible to all children
-address rising food costs so American families can afford to feed our families whole fresh food

Once we fix our food system we’ll make systemic change that lasts generations 👍🏻💛 👩🏻‍🌾

01/08/2026

Here’s my honest take on the detailed Dietary Guidelines for Americans. This goes beyond the updated Food Pyramid to the nitty gritty on what and how much we should truly be eating. I have read it back to front and this is where I land.

How about you?

01/07/2026

The New US Dietary Guidelines form a Certified Nutritional Practitioners Perspective

Are they an improvement? Heck yes.
Are they still confusing to the average American and missing some big gaps? Also, yes.

So here’s what I love:
- an increased focus on single-ingredient real Whole Foods
- an emphasis on increased protein consumption from (0.8g per kg of body weight to 1.2-1.6g per kg of body weight). This is 🤸!
-no change to saturated fat recommendations; keeping them at 10% or less of total calories
- Olive oil, nuts and seeds as top recommendation for healthy fats
-Finally, recommendations around reducing highly-processed foods

What I am not so sure of:
- the focus on dairy as a fat source. Dairy is a great source of calcium and some forms of dairy are excellent sources of quality protein but having an image of a hunk of cheese at the top of the pyramid (next to chicken in importance) can be confusing.
- our current food system relies on unhealthy and often unethical factory farming for both dairy and meat. We missed an opportunity to discuss quality (grass-fed, pasture-raised) over quantity. Eating more factory-farmed meat is not great for our bodies or our environment. I understand this costs money but if we are truly committed to overhauling our food system this needs to be a major part.
- the confusing pictures. If anyone can tell me what is in the white bowl with something red on top, I would appreciate it.
- equating all grains as equal and therefore bad. Active and growing bodies need all nutrients including carbohydrates. A simple ingredient loaf of sourdough or plain rice can be a beneficial form of energy when balanced with a high protein and nutrient-rich diet.
-nutrition requires nuance and I am not sure this is presented
- not sure if this is forthcoming, but I no longer see recommendations for vitamin B12 and vitamin D supplementation for infants or those on a vegan diets. These are both essential.
- the messenger 😉

So what do you think? Let’s chat.

Planning to pop on stories tomorrow to dig deeper and answer all your questions, so fire away in the comments below.

Address

13429 Atlantic Blvd
Jacksonville, FL
32225

Website

http://www.katiehammillnutrition.com/

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