Yoga Bones NC

09/15/2024

🐐 Need some relaxation and maybe silliness to your day? Join me for an all level, one hour yoga session, starring some cute baby goats!

Please arrive fifteen minutes prior to class, bring a mat or an old towel, and any props you may need. The cost is $22 (+tax/fees) and includes admission to their petting zoo in addition to class!

🧘🏼‍♀️🐐🐐🐐🧘🏼‍♀️👉🏼 sign up at lazydayfarm.com 👈🏼🧘🏼‍♀️🐐🐐🐐🧘🏼‍♀️

05/15/2024

I’m excited to offer a 60 minute beginner-intermediate yoga flow. Come explore the fundamental flowing yoga practice as well as traditional poses, pranayama (breathing techniques) and mindfulness. You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

Please remember to bring your water, mat and any props (blocks, straps, cushions, etc.) as they are limited. Meeting space will be next to the pond at the golf course. Please park in the parking lot.

If you’d like to have a moment of calmness, increase your flexibility, build strength and balance, then sign up below, space is limited! Feel free to contact me via social media for any questions/concerns.

05/11/2024

🧘🏼‍♀️ beautiful, cool morning for some yoga

04/29/2024