Altitude Health

11/22/2025

You are growing in ways you can’t always see. Repeat this affirmation and let your strength meet you where you are.

11/20/2025

If you have chronic back pain, headaches, or digestive problems that doctors can't explain, you're not imagining it. Trauma fundamentally alters your nervous system, creating real, measurable physical changes.

In this blog, we explore the neurobiology behind these physical symptoms. Understanding this mind-body connection is the first step toward integrated relief that addresses the root cause, not just the symptoms.

https://link.msgsndr.com/sp/d094c971777

Chronic pain, headaches, GI issues with PTSD? Learn why trauma affects your body and when Jacksonville providers can help with somatic symptoms.

11/13/2025

This season, give yourself permission to slow down.
Take a deep breath, find moments of warmth and light, and remember: it’s okay to need a little extra care right now.

11/11/2025

As we step into a new month, remember to keep yourself in mind. ✨

11/07/2025

We’re so grateful for our amazing clients who trust us with their mental health journey.

11/07/2025

After your third therapist, fifth medication, and countless "just give it more time" conversations, you're starting to wonder if PTSD treatment actually works for anyone. You're not failing therapy. The right treatment just hasn't found you yet.

In this blog, we explain why even gold-standard trauma-focused therapies don't work for everyone, what interventional procedures like stellate ganglion block and ketamine infusion target that traditional approaches don't, and how combining treatments often works better than relying on a single approach.

PTSD treatment failed in Jacksonville? Learn about advanced options like SGB and ketamine for treatment-resistant PTSD.

11/05/2025

If you're experiencing nightmares, anxiety, or emotional numbness years after your service ended, you're not imagining things. Delayed PTSD is a recognized medical condition with neurobiological underpinnings.

In this blog, we explain why trauma symptoms can emerge years or even decades after the event, how military structure during deployment can suppress symptoms that surface during transition, and why new stressors often reactivate old trauma you thought you'd moved past.

Delayed PTSD in veterans is common. Learn why symptoms appear years later & what treatments are available in Jacksonville.

11/04/2025

If you’ve been struggling with depression that hasn’t improved with traditional medications, you’re not alone. There are new options that may help. Reach out to the clinic if you think Spravato may be a good fit for you.

10/31/2025

Finding the right PTSD treatment provider can feel overwhelming when you're already struggling with trauma symptoms. Research shows that the relationship between you and your provider significantly predicts treatment outcomes.

In this blog, we explain what credentials and training to look for in PTSD specialists, which questions to ask during consultations, and what red flags indicate you should keep searching for someone who truly understands trauma treatment.

Learn how to choose the right PTSD therapist in Jacksonville. Get questions to ask, red flags, and find options for veteran & treatment-resistant PTSD.

10/18/2025

Anxiety can feel overwhelming, but you’re not powerless. When anxiety shows up, try these coping statements to ground yourself and take back control.

10/14/2025

Hearing how our care makes a difference means the world to us. Thank you for trusting us with your journey. We’re honored to walk alongside you.

10/09/2025

Focusing on the good doesn’t mean ignoring the hard stuff. It means choosing where your power goes.