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Health by Design FL

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Jacksonville, FL
Health by Design FL

We respect and encourage the intelligent design of the body to heal naturally. Reclaim your best life! There is hope, your body heals.
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By combining state-of-the-art techniques with proven methods, we get to the root cause rather than treating symptoms.

04/05/2026

Happy Easter from Health by Design.

Easter is a powerful reminder of hope, renewal, and the promise of new life. No matter what season you have been walking through, we pray today fills your heart with peace, joy, and gratitude.

We are so thankful for each of you and for the opportunity to be part of your health and healing journey.

He is risen indeed.
Wishing you and your family a blessed Easter filled with love, faith, and celebration.

With love,
Dr. Kristy and the Health by Design team

01/19/2026

On Martin Luther King Jr. Day, I’m reminded that Dr. King wasn’t just leading a movement for civil rights, he was calling people to mental and moral clarity.

Martin Luther King Jr. spoke often about fear, fatigue, injustice, and hope, long before we had words like burnout, nervous system overload, or chronic stress. Yet he understood this truth deeply:

👉 A dysregulated mind cannot sustain righteous action.

From a functional medicine lens, mental well-being isn’t about “thinking happy thoughts.” It’s about supporting the biology that allows courage, resilience, and clear decision-making to exist in the first place:
• A nervous system that isn’t stuck in fight-or-flight
• Blood sugar that doesn’t hijack your mood
• Inflammation that isn’t clouding your thinking
• A gut-brain connection that actually works

Dr. King once said, “The time is always right to do what is right.”
But doing what’s right requires a mind and body capable of discernment, restraint, and endurance.

So today, I’ll reflect not only on justice in the streets, but peace in the body.
Because sustainable change, personal or societal, starts from the inside out.

Take care of your mind. Guard your nervous system.
That, too, is an act of leadership.

01/01/2026

✨ Happy New Year! 🎉 Wishing you a healthy, vibrant, and joyful start to 2026 from all of us at Health by Design — let’s make this year your best yet! ✨

12/29/2025

Burnout, brain fog, gut issues...when the dots finally connect, everything changes.
We’re so grateful for patients who trust Health by Design to dig deeper and get to the root.
Stories like this remind us how powerful personalized care can be. 💚

12/25/2025

Merry Christmas from all of us at Health by Design! 🎄✨
Thank you for trusting us with your health this year, it’s an honor to support you on your journey. Wishing you joy, rest, and wellness this holiday season.

12/23/2025

Festive doesn’t always mean functional.
Late nights, sugar spikes, and too many holiday treats happen.
Support your body through it!

Start the New Year strong with a Health by Design checkup. 904-363-3374

12/20/2025

Small habits can make a big difference this time of year.
Consistency matters more than perfection.

Want support beyond the basics?
We’re here to help.

Call us at 904-217-0660

12/15/2025

What that often means is it hasn’t been fully explored.👀

Symptoms don’t appear randomly. They’re signals — pointing to underlying imbalances that deserve attention, not dismissal.

At Health by Design, we don’t stop at managing symptoms. We look deeper, ask better questions, and work to understand why your body is struggling in the first place.

Book your consultation today 📞 904-363-3374

12/08/2025

Sometimes the best way to understand functional medicine…
is to hear it from the people who’ve lived it.
We asked our clients to describe Health by Design in three words and share the one thing they wish everyone knew about this kind of care.
Their answers speak for themselves. 💚

12/02/2025

✨ Energy up. Stress down. Life better.
We’re here to help you feel your best without the guesswork....just smart, holistic care that works for you. 🌿

11/30/2025

Every year, we partner with our amazing colleagues at to fill and distribute backpacks for the homeless in our community. If you feel moved to help, I have included a post with the QR code. We made it easy for you…all the items that are still needed are in on Amazon wish list. We are told that we have already collected enough toothbrushes, socks and underwear but there are plenty of personal items and items to stay warm still on the list.

Thank you so much for your generosity! Someone in need will be so grateful. The smiles on their faces when we pull up and show them a little love and humanity is incredible. Thank you for contributing to our efforts. This is what the season is all about!

11/27/2025

From all of us at Health by Design, we’re wishing you a Happy Thanksgiving filled with peace, gratitude, good food, and even better health 🤍🍂
May your day be full of connection, rest, and moments that nourish your body and soul.

Address

2002 Southside Boulevard
Jacksonville, FL
32216

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+19043633374

Website

http://www.HealthByDesignFL.com/

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At Health by Design, we combine a number of proven and all-natural techniques to revolutionize healthcare as you currently know it. "Health is a state of complete physical, mental and social well-being, not merely the presence or absence of disease or symptoms," (World Health Organization).

Health comes from within, it is not something that we come by on accident. Our bodies have a miraculous ability to heal and adapt to our surroundings. Examples are if we cut our finger, the skin grows back together or if we are out in the cold, our core temperature remains 98.6°.