Yoga Den Mandarin

Yoga Den Mandarin Yoga Den Mandarin is your local sanctuary for mindful movement, strength, and balance. Join us to thrive on and off the mat!

Enjoy diverse classes, empowering workshops, and community events that inspire transformation. Yoga Den was founded in 2002, opening its first studio in the beautiful suburb of Mandarin in Jacksonville, Florida. Offering all-levels classes (MindBody) as well as high energy-athletic classes (Sun Power), Yoga Den created eclectic blends of the styles and lineages that the founder had the privilege to learn from her teachers. With a post-traditional philosophy of ‘let the shape conform to you, not the other way around’, Yoga Den has always fostered a no-judgment attitude, and encourages students to listen to their bodies.

02/26/2026

The pre-class rodeo.
Desk dismounts worthy of Olympic scoring.
That “almost-took-out-the-essential-oil-diffuser”moment.

All before we gently invite you to:
“Arrive in stillness… close your eyes… soften your jaw…”

Meanwhile we’re over here regulating our own nervous system like:
Inhale 4…
Exhale 6…
Act natural.
Nothing happened. 😌✨
.stokes1

02/25/2026

Sunday 5pm ✨
Yin + Yoga Nidra + Sound Bath


Ease into your evening with a slow, grounding yin practice designed to gently open the body and calm the nervous system. We’ll settle into longer-held shapes, soften the edges, and let gravity do the work.

From there, you’ll be guided into yoga nidra — a deeply restorative meditation that invites full-body rest while the mind stays gently aware.

We’ll close with a sound bath to wash over you, helping you fully release the week and reset for what’s ahead.

Come cozy. Leave lighter.

02/20/2026

Every single student who walks through the doors of Mandarin Yoga Den is our favorite!

The energy, the warmth, the community, the heartbeat of this space is created by all of you — one class, one smile, one breath at a time.

We are so grateful for every person who rolls out a mat here. You are what makes this place truly special. 💛

Exciting energy flowing through the studio this weekend ✨Friday Night – Secrets of Breathwork (6–8pm)Step into your week...
02/19/2026

Exciting energy flowing through the studio this weekend ✨

Friday Night – Secrets of Breathwork (6–8pm)
Step into your weekend with intention. We’ll explore how conscious breathing regulates the nervous system, boosts clarity, and supports the way you move, think, and feel. Accessible techniques. Real results.

Saturday & Sunday – Next Level Vinyasa (8am–5pm)
Where movement meets brain science.
Discover how to skillfully connect breath to flow, understand why it works, and refine both your teaching and your personal practice. This is about precision, purpose, and elevating the experience on the mat.

Sunday – Meditation 101 (1–3pm)
Meditation isn’t about stopping your thoughts.
It’s about reshaping your relationship to them. We’ll unpack the science, clear up misconceptions, and give you grounded tools to build a steady, sustainable practice.

Move with intention.
Breathe with awareness.
Train the mind.

Join us for one offering… or immerse yourself for the full weekend experience. ✨
Links:

https://yogadenstudios.com/SecretsofBreathwork

https://yoga-den.com/book-now/?_mt=%2Fclasses%2F37072%2Freserve

https://yogadenstudios.com/Meditation101

Big things happening at the studio this weekend ✨Friday Night – Secrets of Breathwork (6-8pm)Start your weekend by divin...
02/17/2026

Big things happening at the studio this weekend ✨

Friday Night – Secrets of Breathwork (6-8pm)
Start your weekend by diving into the power of your breath. Learn how intentional breathing shifts your nervous system, sharpens focus, and transforms the way you move and live. Simple tools. Powerful impact.

Saturday & Sunday – Next Level Vinyasa (8am–5pm)
Vinyasa meets neuroscience.
Learn how to intelligently cue movement to breath, understand the science behind the flow, and elevate both your teaching and your personal practice. This is depth. This is refinement. This is next level.

Sunday – Meditation 101 (1–3pm)
Meditation isn’t about turning your brain off.
It’s about training your relationship with your thoughts. We’ll break down the science, the myths, and give you practical tools you can actually use.

Move your body.
Train your breath.
Strengthen your mind.

Pick one… or make it a full weekend immersion. 💫
Links:

https://yogadenstudios.com/SecretsofBreathwork

https://yoga-den.com/book-now/?_mt=%2Fclasses%2F37072%2Freserve

https://yogadenstudios.com/Meditation101

Next Level VinyasaSaturday & Sunday | 8:00am–5:00pmVinyasa meets neuroscience. Learn how to intelligently cue movement t...
02/16/2026

Next Level Vinyasa
Saturday & Sunday | 8:00am–5:00pm
Vinyasa meets neuroscience. Learn how to intelligently cue movement to breath, understand the “why” behind the flow, and refine your teaching and personal practice with clarity and purpose. This is where science supports the art of yoga.

Meditation 101
Sunday | 1:00–3:00pm
Not about turning your brain off — but about transforming your relationship with your thoughts. We’ll break down the science, the myths, and the practical tools to build a meditation practice that actually works in real life.

Two different paths. Same intention: growth.
Join us for one… or both. 💫

Exactly one week away!Meditation 101Sunday, February 22 | 1–3pmNot about turning your brain off.Not about “doing it perf...
02/16/2026

Exactly one week away!

Meditation 101
Sunday, February 22 | 1–3pm

Not about turning your brain off.
Not about “doing it perfectly.”

It’s about understanding your thoughts and learning how to work with them.

We’ll explore the science, the practice, and real tools you can take into daily life.

If you’ve been curious… this is your sign!
Link: https://yogadenstudios.com/Meditation101

02/14/2026

Roses are red 🌹
Violets are blue 💙
Our studio is brighter
Because of YOU ✨

Happy Valentine’s Day to our incredible Mandarin Yoga Den family. We are so grateful to practice, grow, and share this space together. 💗 Lori Windisch

02/13/2026

February is about more than hearts and chocolate.
It’s an opportunity to prioritize health, movement, and feeling well in your body.

Consider a gift that offers lasting value.

Yoga Den gift cards are a thoughtful way to show your love while supporting wellness and self-care beyond the holiday.

Redeemable for classes, memberships, and workshops.

Purchase anytime at yoga-den.com.

Address

8789 San Jose Boulevard
Jacksonville, FL
32217

Telephone

+19042688330

Website

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