Reset Contrast Therapy

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Jacksonville, NC
Reset Contrast Therapy

The Ritual of Recovery
▪️Contrast Therapy
▪️Infrared Sauna 🔥
▪️Cold Plunges 🧊

Coming September 1st, 2025
Jacksonville, NC

09/11/2025

Infrared saunas work differently than traditional ones. Instead of just heating the air, infrared wavelengths warm the body directly, penetrating beneath the skin and gently raising your core temperature.

This targeted heat stimulates circulation, supports detoxification through sweating, and activates your cardiovascular system in a way that mimics light exercise. Over time, consistent sessions can help reduce inflammation, improve recovery, and even support better sleep and stress resilience.

Every infrared sauna session is designed to maximize these benefits; helping you leave lighter, calmer, and stronger than when you walked in. Use the link in our bio to book your first session today.

09/09/2025

Your nervous system is constantly working to keep you balanced, but modern stressors often keep it stuck in overdrive. Contrast therapy helps reset that balance by using controlled heat and cold to gently challenge your body, encouraging it to adapt and recover more efficiently.

Studies show that alternating temperatures can improve circulation, support cardiovascular health, and regulate stress hormones. This combination not only reduces inflammation but also enhances mental clarity and resilience, leaving you calmer and better equipped to handle daily stress.

Recharge your system, restore balance, RESET.

09/06/2025

Infrared saunas work differently than traditional ones. Instead of heating the air, they warm the body directly, which raises core temperature in a gentler, more controlled way.

The result? A deeper therapeutic effect that can support circulation, reduce inflammation, ease muscle tension, and promote faster recovery without the intensity of high heat and steam.

Ready to try it for yourself? Book now using the link in our bio.

09/04/2025

Cold plunging looks simple, but how your body responds depends on factors like circulation, muscle mass, and hormones. For women, these differences mean the experience can feel more intense compared to men.

Research shows that women’s skin cools faster, and shivering often begins at warmer temperatures because of differences in thermoregulation and blood vessel constriction. Hormonal fluctuations, such as those during the menstrual cycle, can also influence the body’s stress response to cold.

That doesn’t mean women can’t experience the full benefits of plunging, it just means starting slow is key. Beginning at a moderate water temperature, around 54–60°F, gives the body time to adapt without overwhelming the nervous system.

The payoff is powerful: improved circulation, reduced inflammation, better sleep, enhanced mood, hormonal balance, and long-term resilience. Cold therapy can even support women during menopause by easing symptoms and stabilizing energy.

Our approach is designed to make cold plunging safe, accessible, and effective for everyone. We have two tubs in our studio set at two different temperatures, one warmer and one colder, both indicated by the floating thermometer.

Ready to RESET.? Book your first session today.

09/03/2025

Hi there, my name is Zoe!

RESET. was created because I know what it feels like to be stretched too thin. Between work, life, and everything in between, I realized how easy it is to put self-care on the back burner, and how much we all need a space to truly recharge.

Living with endometriosis taught me just how essential recovery, movement, and self-care really are. Pilates became my sanctuary: a way to rebuild strength, manage pain, and reconnect with my body.

Through that journey, I realized something important: true wellness isn’t just about pushing harder or staying busy, it’s about intentional recovery. That insight is what inspired RESET.: a space where anyone can step away from the noise, prioritize their body, and restore balance, whether you’re healing from injury, managing chronic pain, or simply need a moment to breathe.

Every detail of RESET., from our cold plunges and infrared sauna to the drinks and guided meditation, is designed with one goal in mind: to help you recharge and restore. No distractions, no pressure, just a sanctuary where self-care meets simplicity.

This isn’t just a studio: it’s a commitment to yourself. And it’s a space I’m proud to share with you 🫶🏽

09/01/2025

It’s time to RESET. Click the link in our bio to book your first session.

11/08/2024

Get ready for your new weekly wellness routine, we’re coming very soon… 💧

Want to be the first to receive updates of our opening? Click the link attached to sign up to our email list. ☀️

resetwithimmersion.com

Address

624 New Bridge Street, Ste 500A
Jacksonville, NC
28540

Website

http://resetcontrasttherapy.com/

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