Mental and Physical Health Information

Mental and Physical Health Information This page is dedicated to providing information about various mental health issues, psychiatric medications, coping skills, and substance abuse/addiction. old.
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I am a 47 year old stay at home mom and wife. I have been married to my adoring husband for 20 yrs. and have a beautiful som who is 15 yrs. I created this mental health page to provide information to others and to create a journal of sorts for myself. I have reached a better more calm place in my life and want to really take sometime out of my day to find as many useful/insightful articles to post here to really help others. This page is dedicated to providing information about all kinds of mental health issues that plague are society, psychiatric medications, addiction issues and coping skills plus ending stigma associated with mental health issues. There are many articles that I continue to post often to keep all up to date with the latest information on mental health issues. Comments on any of my posts are more than welcome. "Let go of the things that can no longer be fixed. If you force to try to put them back, things will only get worse. Holding on is being brave, but sometimes moving on makes you even tougher!" ---Unknown quotes

10/09/2025

We can all do these things this evening.
Credit unknown.
Tamr@

10/09/2025

Tamr@ credit

10/09/2025

Things to remember from
Tamr@

10/09/2025

Seventeen confirmed patients in Bulape, DRC, have recovered and reunited with their families, while four remain in treatment.

Thanks to the coordinated efforts of the DRC Ministry of Health and partners, including the World Health Organization (WHO), Médecins Sans Frontières / MSF, ALIMA and the International Medical Corps, response teams continue working to break chains of transmission and end the outbreak.

10/09/2025

Hi all. Hope we are all doing well As you know at making mental health positive challenging the stigma that surrounds mental health is something we are passionate about. Too many people fear seeking help for reactions from employers, friends or even support services. This can result in worsening symptoms and eventual crisis. Most people will experience bouts of bad mental health throughout their lives but it's not discussed openly. But if it was just viewed as normal as any other routine treatment people would be more comfortable seeking this help. If you tell someone you suffer from a toothache you get sympathy and told to go to the dentist. If you say you have depression you get uncomfortable stares and are told to pull yourself together.


Adele

10/09/2025

Did you know? Adolescent pregnancy is the leading cause of death among girls aged 15–19. If they get pregnant, teenage girls face greater risk of

🔴 Complications like eclampsia, infections & haemorrhage,
🔴 Preterm births & related health consequences,
🔴 Poorer quality care & mistreatment,
🔴 Long-term health consequences after birth.

10/09/2025

Practice these tips for good mental health:
🤸🏽‍♀️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🗣 Talk about your feelings

10/09/2025

Tamr@

10/08/2025

The vaccine is highly effective.

It can prevent 9 in 10 cases of the most high-risk strains of human papillomavirus (HPV) – the #1 cause of cervical cancer.

10/08/2025

Request an Appointment Today.

10/08/2025
10/08/2025

is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.

Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🩸 Changes in regularity & flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression & anxiety

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