Wake Health & Fitness

04/12/2024

22/11/2024

Type 'build me up' to receive your complimentary Build Without Bulking guide!

17/03/2024

I am excited to announce that the Wake App is now live and ready for download on both Apple and Android devices! As a valued member of our Wake community, I wanted to personally invite you to join us on this journey towards a healthier and fitter lifestyle.

Our revolutionary app features the highly effective "Look Good Naked Method," a 6-week total body workout program designed and tested by myself and my clients. With easy-to-follow workout demos, you can achieve your fitness goals in no time.

The best part? The Wake App offers convenience and affordability, allowing you to access the program anytime, anywhere. You no longer have to worry about missing a workout or struggling with expensive gym memberships.

But that's not all - the Wake App also includes fun challenges and accountability measures, a tailored nutrition plan, and personalized coaching to keep you motivated and on track. We are committed to helping you achieve your fitness goals, and the Wake App is here to support you every step of the way.

Ready to take the first step towards a healthier you? Download the Wake App for free today using the following links:

Apple: https://apps.apple.com/us/app/wake-health-fitness/id6471405128

Android: https://play.google.com/store/apps/details?id=com.pt0cje74hro.pi1o7q5jqapp

Join our community of motivated individuals and start your fitness journey with the Wake App. Let's wake up to a healthier and happier version of ourselves!

17/10/2023

Now in pre-sale!

02/10/2023

Are you a busy hott mama?

How are you supposed to look and feel good naked if you continue to be skinny fat, running on the cardio hamster wheel and eating/drinking crap? 😱

Is it actually possible to look and feel good naked and not give up your lifestyle or starve yourself?! 🤯

I bet you’ve tried all the diets, latest exercise trends, expensive gadgets and creams ... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to workout and get your dream physique if you're a busy hott mama or have a full time job?

How do you justify spending money on equipment, gym memberships and supplements if you barely use it?

😨 Why's it so nerve-racking to workout harder and eat better more consistently?

Is the constant battle to feel good in your own skin and look hotter really worth it?

Can you really get your dream body without quality workouts and proper diet?

🤔 Should you even start eating better, more consistently?
🤔 Are you doing intense workouts that take you to progressive overload to see a change in your physique? How often?
🤔 What about super setting and focusing on exercises that actually work
STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Francesca at Wake Health and Fitness here… 👋

And, while I don't claim to know it all, I HAVE helped tons of busy hott mamas transform their body & life by creating a sustainable step by step action plan.

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward see a change only to take three more back. I was drowning an overload info from fitness “gurus” telling me to do cardio and be in a constant deficit.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthier self image and a fit, youthful body that you can be proud of.

Let me show you that you can look good naked and feel good in your own skin at any age💪

👇 Here is what I’m proposing. 👇

I’ve had a TON busy hott mamas reach out to me asking for my help.

So I had this crazy idea to build a step by step plan guide you from skinny fat to smoke show in 6 weeks 🙌🏻

No fluff. No messing around, just a simple plan to take you from flab to fab.

✅ If you are interested in claiming one of the 10 spots available, comment below with: “hott bod”

👉 More details to follow tomorrow afternoon
Authentically yours,
Francesca

14/12/2022

https://the-tan-cabana.square.site/

How gorgeous is ’s bronzed glow? 😍

Schedule the same bronzed look today! Click the link in our bio 🤎

15/11/2022

The human body will not change unless it's forced to. That's why you can never grow complacent with your training. Once you fall into a comfort zone and the workouts are no longer challenging, you'll plateau.

Progressive overload is a way of gradually dialling up the stress you put on your body while exercising over time, or “overloading” it in an effort to grow your muscles and become stronger. 
This principle is made up of four different elements: volume, intensity, density and frequency.
By introducing progressive overload into your exercise routine, you’ll maximise your performance and achieve muscle growth.
📸 .sanfilippo

#904

09/11/2022

In life, what you really want will never come easy

#904

04/11/2022

🎉HOLIDAY SPECIAL 🎉
Get a month of personal training
(8 sessions) and a personalized meal plan for $600. Gift cards avail 🎁 DM me to get💥

#904

27/10/2022

🔥Giveaway🔥
Enter to win a FREE spray tan from The Tan Cabana]
Like this post and tag some friends in the comments- then go follow The Tan Cabana] to qualify ☀️
Winner chosen on Friday!

#904