MedexClinic

MedexClinic Medexclinic provides exceptional care in Family Medicine, Obesity Medicine and Aesthetic Medicine/Weight loss.

09/21/2025

🚫 STOP COUNTING CALORIES!
The real key to fat loss isn’t calories — it’s insulin ⚡

🥯 A bagel can spike insulin MORE than 🍗 chicken + 🥑 avocado + 🥦 broccoli.
That’s why you may struggle even on a “healthy” diet.

👉 Control insulin, unlock real fat loss.
Follow for science-backed tips 👉 medexclinic.com

09/17/2025

🚨 Struggling with fasting but not seeing results?

The hidden reason isn’t willpower—it’s how you break your fast. 💡

When you eat a heavy meal right after fasting, your insulin spikes 🔼. That shuts down fat burning and forces your body to store fat instead. ❌

✅ The real secret: Start with low insulin index meals to keep fat burning alive 🔥 and finally see the results you deserve.

👉 Ready for a real plan? Book your appointment now at www.MedexClinic.com

09/14/2025

🚫 Stop starving yourself!
Weight loss isn’t about eating less—it’s about eating smarter. 🥦✨

Load up on these 5 power veggies:
✅ Spinach
✅ Broccoli
✅ Cauliflower
✅ Zucchini
✅ Bell Peppers

They’ll keep your blood sugar steady ⚡, cravings away 🚀, and energy high all day!

👉 Ready for a real plan? Book your appointment now at www.MedexClinic.com
💚 For more healthy tips, don’t forget to follow us!

09/10/2025

🥭🍉 GI vs. GL — The Truth About “Healthy” Snacks! 🍉🥭

Ever eat a “healthy” snack and feel hungry an hour later? 🤔
👉 It’s not you—it’s Glycemic Index (GI) vs. Glycemic Load (GL)!

⚡ GI = how fast food spikes your blood sugar (fast spike = fast crash).
💧 GL = the real deal because it factors in portion size.

Example: 🍉 Watermelon → High GI, BUT Low GL (since it’s mostly water).
✅ So, it’s not “bad”—it’s all about context!

💡 Bottom line: GI ≠ the full story. For lasting energy + fewer cravings, go for low GL foods.

🔥 Now the big debate: Are you team GI or team GL? Comment below ⬇️

Map: https://maps.app.goo.gl/ccUB6ih1wCNh4LBT9

09/06/2025

🌿✨ Imagine waking up every day with energy that feels natural… no crashes, no cravings.

That’s what living keto is really about. 💚
🥑 A nourishing omelet in the morning.
🥗 A vibrant, wholesome salad for lunch.
🐟 A comforting salmon dinner to end your day.
💭 You don’t need a quick fix. You deserve lasting health.
❤️ If this resonates, follow along—because your journey matters, and you’re stronger than you think.


https://medexclinic.com/

Our weight management services are designed not only for patients with obesity but also for individuals with a BMI of 27...
08/24/2025

Our weight management services are designed not only for patients with obesity but also for individuals with a BMI of 27 or higher who have a related comorbidity, such as hypertension, high cholesterol, or arthritis. Our goal is to help these patients lose weight to improve their overall health and alleviate symptoms of their co-existing conditions.

👉 Visit our website!
https://medexclinic.com

Phone:
+1 904 444 2903


Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205

Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

Drop the extra lbs with expert-guided programs designed just for you. Regain energy, strength, and self-confidence throu...
08/23/2025

Drop the extra lbs with expert-guided programs designed just for you. Regain energy, strength, and self-confidence through personalized care. Start your transformation journey today with Medex Clinic.

👉 Visit our website!
https://medexclinic.com

Phone:
+1 904 444 2903

Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205


Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

The Hidden Link Between Obesity and Insulin Resistance! Many struggle with weight loss without realizing insulin resista...
08/22/2025

The Hidden Link Between Obesity and Insulin Resistance! Many struggle with weight loss without realizing insulin resistance could be the barrier. It silently fuels obesity, fatigue, and health risks. 👉 Book your consultation with Dr. Nouman today

👉 Read the blog now!
https://medexclinic.com/obesity-insulin-resistance-and-acanthosis-nigricans-understanding-the-connection/

Phone:
+1 904 444 2903

Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205

Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

Yes — a healthy gut microbiome plays a major role in digestion and metabolism. It influences nutrient absorption, hormon...
08/15/2025

Yes — a healthy gut microbiome plays a major role in digestion and metabolism. It influences nutrient absorption, hormone regulation, and fat storage. Supporting your gut health can make weight loss more effective and sustainable.


👉 Visit our website!
https://medexclinic.com


Phone:
+1 904 444 2903


Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205

Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

Achieve your ideal weight with Medex Clinic’s expert guidance. Our personalized plans focus on sustainable, healthy resu...
08/13/2025

Achieve your ideal weight with Medex Clinic’s expert guidance. Our personalized plans focus on sustainable, healthy results. Start your journey to a fitter, healthier you today.

👉 Visit our website!
https://medexclinic.com

Phone:
+1 904 444 2903

Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205

Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

Is Bulletproof Coffee the Ultimate Keto Kickstart? Find out how this frothy, butter-powered brew with monk fruit fuels e...
08/11/2025

Is Bulletproof Coffee the Ultimate Keto Kickstart? Find out how this frothy, butter-powered brew with monk fruit fuels energy, curbs cravings, and complements your keto lifestyle. ☕ Ready to energize smarter? Schedule your keto consultation at Medex Clinic today!


👉 Read the blog now!
https://medexclinic.com/bulletproof-coffee-jacksonville-keto-recipe-with-monk-fruit/

Phone:
+1 904 444 2903

Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205


Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

Struggling with weight loss? Medex Clinic offers expert care from obesity specialists and advanced non-surgical solution...
08/07/2025

Struggling with weight loss? Medex Clinic offers expert care from obesity specialists and advanced non-surgical solutions tailored to your needs. No crash diets—just safe, sustainable results that truly work.

👉 Visit our website!
https://medexclinic.com

Phone:
+1 904 444 2903

Email:
info@medexclinic.com

Westside Location:
1395 Cassat Ave Suite 3 Jacksonville, FL, US 32205

Baymeadows Location:
9551 Baymeadows rd, suite 06, jacksonville FL, 32256

Address

1395 Cassat Avenue Suite NO3
Jacksonville, FL
32205

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