Thrivemind Counseling & Wellness, PLLC

Thrivemind Counseling & Wellness, PLLC Holistic mental health care in Jacksonville and Wilmington, NC.

Did you know? According to the Office on Women’s Health, approximately 1 in 8 women experience symptoms of postpartum de...
05/17/2024

Did you know? According to the Office on Women’s Health, approximately 1 in 8 women experience symptoms of postpartum depression (PPD) within the first year after childbirth. But here's the bright side: many women with PPD go on to achieve full recovery.

So, what exactly is postpartum depression? It's a mental health condition that can affect women during pregnancy or in the months after giving birth. The period following childbirth, known as the postpartum period, can bring about feelings of sadness, anxiety or being overwhelmed.

Some mothers may find it challenging to connect with their newborn or experience a lack of love or care for the baby. While these feelings can arise at any time, if they persist for more than two weeks, it could be a sign of PPD.

Recognizing the signs and symptoms of postpartum depression is crucial for early intervention and support.

Let's spread awareness and support during Maternal Mental Health Month and National Women's Health Week. If you or someone you know is experiencing these symptoms, know that help is available. 💕

If you need support, don't hesitate to reach out and set up an appointment with one of our compassionate counselors at Thrivemind Counseling and Wellness.

Let’s talk mindsets!In a fixed mindset, challenges can seem overwhelming and effort might feel pointless. But with a gro...
05/15/2024

Let’s talk mindsets!

In a fixed mindset, challenges can seem overwhelming and effort might feel pointless. But with a growth mindset, every challenge becomes an opportunity to learn and grow.

Whether it's tackling a new project at work, navigating a difficult conversation, or facing a personal hurdle, our mindset determines how we approach it. When we adopt a growth mindset, we see setbacks as opportunities for growth and view effort as a necessary step toward mastery. It's about embracing the journey of continuous learning and improvement.

Which mindset will you embrace today?🌱

Do you ever find it tough to open up about your mental health with loved ones? You’re not alone.⁠⁠Sharing our struggles ...
05/13/2024

Do you ever find it tough to open up about your mental health with loved ones? You’re not alone.⁠

Sharing our struggles can feel like navigating a maze of uncertainty. But here’s the thing: talking to those closest to us is crucial for our wellbeing and healing. ⁠

This National Mental Health Awareness Week, let’s break the silence together.⁠

Head over to our latest blog post where we share 5 essential tips for discussing mental health with family and friends so you can build a support system that will allow you to feel more resilient in the face of mental health challenges.⁠

Visit thrivemindwellness.com/blog to read it now!

Remember, within you lies the strength to conquer any challenge, the resilience to overcome any obstacle, and the courag...
05/10/2024

Remember, within you lies the strength to conquer any challenge, the resilience to overcome any obstacle, and the courage to face any fear. Believe in yourself, embrace the journey, and trust that you are capable of achieving greatness. 💪

Mental health care isn't one-size-fits-all—it's a personalized path of growth and transformation. 🌿 While coping skills ...
05/08/2024

Mental health care isn't one-size-fits-all—it's a personalized path of growth and transformation. 🌿

While coping skills and solution-focused therapy are invaluable, true holistic healing dives deeper, exploring the mind, body, and soul.

At Thrivemind Counseling and Wellness, we believe in a multifaceted approach to wellbeing. From psychotherapy, mindfulness and yoga to hypnotherapy, art therapy and EMDR, we offer a spectrum of healing modalities to nurture every aspect of your being. Because your journey is uniquely yours, and your healing deserves a holistic approach!

Ready to embark on a personalized journey to better wellbeing?

Explore our therapists at thrivemindwellness.com/meet-our-team and book a FREE consultation to determine which approach might work best for you!

Exciting news alert! Our Jacksonville office has a cozy new home at 247 Gum Branch Rd, Suite 800! Same caring team, same...
05/06/2024

Exciting news alert! Our Jacksonville office has a cozy new home at 247 Gum Branch Rd, Suite 800!

Same caring team, same dedication to your holistic wellbeing, just a new address.

We can’t wait to welcome you into our new space and continue your journey of healing and growth! 🌷

Book your appointment at thrivemindwellness.com

Address

Jacksonville And Wilmington
Jacksonville, NC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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