Montesinos Counseling Services

01/10/2026

We’re excited to share that we’re moving to a new office! Starting February 2, 2026, all in-person visits will take place at:

📍 7545 Centurion Parkway, Suite 106
📞 904-701-4662

Same team, same care—just a new space. We can’t wait to welcome you!

11/30/2025

Sometimes we chase certainty like it’s the secret to peace. But certainty is a scam — life was never meant to be perfectly predictable. Growth happens in the unknown.

11/27/2025

11/20/2025

The holidays can be joyful, but let’s be honest—family gatherings can also bring up tension, especially with all the social and political stress in the world right now. If you’re feeling anxious or overwhelmed, you’re not alone.

Our new blog post offers practical, thoughtful tips for handling family conflict and setting boundaries this season (with a nod to Seinfeld’s Festivus for a little humor, too).

Read more: https://www.montesinoscounseling.com/blog/festivus-for-the-rest-of-us-navigating-family-conflict-during-the-holidays-without-airing-all-your-grievances

Struggling with family tension or unresolved issues during the holidays? Discover practical tips for coping, setting boundaries, and navigating conflict—plus a lighthearted look at Seinfeld’s Festivus tradition. Find peace and support this holiday season.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

If you are a veteran or know one, reach out, check in, and remind them that their story matters. 💙

Today, we recognize the courage, resilience, and sacrifice of those who served.

This Veterans Day, let’s also remember the importance of mental health — the need for healing doesn’t end when service does.

11/07/2025

🌿 Find Calm Through Difficult Times 🌿

Whether you’re a caregiver, a parent supporting a child through health-related treatments, or simply navigating daily stress — taking care of your mind matters.

We’ve created a free online guide with tools for relaxation, mindfulness, and stress relief, including:
✨ Grounding and breathing exercises
🎶 Music suggestions to lift your mood
💛 Coping strategies for caregivers and families

Take a moment for yourself. You deserve it.
➡️ Visit our new Coping Strategies page here: https://www.montesinoscounseling.com/mentalhealthtools

Send a message to learn more

11/03/2025

Peace begins when you accept that what’s out of your control doesn’t belong in your mind.

10/13/2025

Cortisol is your body’s main stress hormone.
Think of it as your internal alarm system.

✅ It helps you wake up in the morning
✅ Gives you energy to handle challenges
✅ Keeps you alert in stressful situations

But…
When stress never stops, cortisol stays high—and that’s when problems start:

⚠️ Trouble sleeping
⚠️ Weight gain (especially belly fat)
⚠️ Anxiety or irritability
⚠️ Feeling burnt out or exhausted

09/11/2025

Sometimes we need a gentle reminder that it's okay to take a mental health day if we need it.

Send a message to learn more

09/10/2025

🧠 Did you know part of your brain can set off an “anxiety alarm” before you even realize what’s happening?

The good news: you can calm that alarm with 4-7-8 breathing and a few simple worry questions that help your thinking brain take back control.

👉 Read more + practical tools here: https://tinyurl.com/42esthf2

General anxiety can feel overwhelming, but it starts with how your brain processes stress. The amygdala sounds the alarm, while the frontal lobe helps solve problems. In this blog, explore how to calm the amygdala, activate your frontal lobe, and use 4-7-8 breathing plus worry questions to reduce an

08/27/2025

🌟 We’re excited to welcome Jack Davis, RMHCI, to our therapy team! Jack specializes in supporting children, teens, and young adults, especially those who are creative or neurodiverse. With a warm and collaborative approach, Jack helps clients navigate challenges like self-esteem, identity, life transitions, ADHD, and family dynamics.

He is now accepting new clients with Florida Blue and Aetna insurance, as well as sliding scale and private pay options.

Ready to take the next step? Schedule an appointment with Jack at www.mcsjax.com!

08/06/2025

Did you know that criticism, control, and complaining are three common patterns that can quietly undermine your mental health? We see these challenges often with our clients, and the good news is, you CAN BREAK FREE from them! 🌱

Want to learn how these habits affect your mind and discover science-backed strategies for lasting change? Check out our latest blog post for practical tips and insights.

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