Montesinos Counseling Services

09/11/2025

Sometimes we need a gentle reminder that it's okay to take a mental health day if we need it.

Send a message to learn more

09/10/2025

🧠 Did you know part of your brain can set off an “anxiety alarm” before you even realize what’s happening?

The good news: you can calm that alarm with 4-7-8 breathing and a few simple worry questions that help your thinking brain take back control.

👉 Read more + practical tools here: https://tinyurl.com/42esthf2

General anxiety can feel overwhelming, but it starts with how your brain processes stress. The amygdala sounds the alarm, while the frontal lobe helps solve problems. In this blog, explore how to calm the amygdala, activate your frontal lobe, and use 4-7-8 breathing plus worry questions to reduce an

08/27/2025

🌟 We’re excited to welcome Jack Davis, RMHCI, to our therapy team! Jack specializes in supporting children, teens, and young adults, especially those who are creative or neurodiverse. With a warm and collaborative approach, Jack helps clients navigate challenges like self-esteem, identity, life transitions, ADHD, and family dynamics.

He is now accepting new clients with Florida Blue and Aetna insurance, as well as sliding scale and private pay options.

Ready to take the next step? Schedule an appointment with Jack at www.mcsjax.com!

08/06/2025

Did you know that criticism, control, and complaining are three common patterns that can quietly undermine your mental health? We see these challenges often with our clients, and the good news is, you CAN BREAK FREE from them! 🌱

Want to learn how these habits affect your mind and discover science-backed strategies for lasting change? Check out our latest blog post for practical tips and insights.

🔗 Link comments 👇👇👇

08/01/2025

Just like your phone runs on an operating system, our minds run on “programming”—a complex mix of our experiences, beliefs, and even deeper layers like our collective unconscious and genetic memory. Sometimes, this programming can keep us stuck in old patterns without us even realizing it.

Therapy offers a safe space to explore and understand these hidden influences. By becoming aware of your mind’s operating system, you can update it—making room for healing, growth, and positive change.

Ready to discover what’s running in the background? We’re here to help you rewrite your story. www.mcsjax.com

07/31/2025

07/24/2025

It’s difficult truth time—this comes from a place of love and is meant as gentle feedback to get people thinking. ❤️

When we hear someone say, “I don’t believe in therapy,” what we really hear is…

• “I’m not ready to change.”
• “I had a bad therapy experience in the past.”
• “In my culture, seeking help isn’t encouraged.”
• “I was taught to handle things on my own, even when it hurts.”
• “I’m worried about being judged for needing help.”
• “I don’t want to look myself in the mirror and take accountability.”
• “I worry about what my family or community would think.”
• “I’m not sure what therapy actually involves.”
• “I’m afraid to revisit painful experiences.”
• “I don’t know if things can really get better.”
• “I was never shown that it’s okay to talk about feelings.”
• “I don’t want to feel vulnerable.”
• “I worry it means something is ‘wrong’ with me.”

If any of these feel true for you, know you’re not alone. It’s okay if it takes time to feel ready, and it’s okay to have questions or concerns.

We invite you to come as you are—no judgment from us. Our hope is that, in your own time, you discover what is truly meant for your highest good. Support is here when you’re ready. 💬✨

www.mcsjax.com

07/17/2025

Many people struggle with being people pleasers and tend to avoid conflict and disapproval. If this resonates with you, know that you don’t have to continue living this way—there is another path available.

We encourage you to reach out if you relate to this experience. We are honored to assist individuals in reclaiming their energy and achieving a more peaceful life.

06/05/2025

🌟 Finding Balance in Life: Embrace Neutrality 🌟

Do you experience intense emotions and frequent mood swings?🤔Do you often find yourself making judgments and comparisons? Discover how shifting from duality to neutrality can lead to a healthier, more fulfilling life. Our latest blog explores how to break free from the exhausting cycle of duality and embrace neutrality for a more balanced and peaceful existence. Learn practical tips to help you achieve calm, enhance your mental well-being, and step away from the stress of constant judgment and comparison.

🔍 Learn how neutrality can transform your approach to work, relationships, and personal growth.

👉 Read more on our blog! https://www.montesinoscounseling.com/blog/finding-balance-understanding-polarity-and-embracing-neutrality

✨ Ready to take the next step? Schedule a session with us to explore these concepts further and work towards a balanced perspective.

Discover how embracing neutrality can transform your mental well-being. Learn to navigate life's challenges by overcoming polarity, enhancing communication, and fostering empathy. Explore practical tips to achieve a balanced perspective and find harmony in work, relationships, and personal growth. S

06/03/2025

🌬️ Discover the Power of the 4-7-8 Breathing Technique! 🌬️

Feeling stressed or anxious? Try the 4-7-8 breathing technique to calm your mind and body. It’s simple, quick, and effective!

✨ How to Do It:

1) Inhale quietly through your nose for a count of 4.
2) Hold your breath for a count of 7.
3) Exhale completely through your mouth, making a whoosh sound, for a count of 8.

Repeat this cycle 3 to 4 times. It's a natural tranquilizer for the nervous system and can help you relax in minutes! Perfect for bedtime or anytime you need a moment of peace. 🧘‍♀️🧘‍♂️

Give it a try and let us know how you feel! 💬👇

05/30/2025

We are pleased to announce that Erin Reidy, LMHC, has immediate openings for new clients. We accept Medicare Parts A and B, as well as UnitedHealthcare Medicare Advantage (Part C) and UnitedHealthcare Medicare Supplement (Part G) plans.

To learn more or schedule an appointment, please contact us.

📞 904-701-4662 🌐 www.mcsjax.com

We're committed to providing compassionate care to our senior clients.

05/26/2025

To those suffering, may you find healing. May your heart, mind, and soul be calmed. May your pain be lessened and hope be restored.

Wishing you a reflective and peaceful Memorial Day.

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” - Washington Irving