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Acupuncture and Holistic Health Center

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Jacksonville, FL
Acupuncture and Holistic Health Center

Dr. Michael Kowalski, D.Ac. and team provide holistic healthcare services, including acupuncture Dr. Michael Kowalski, A.P.

provides holistic health-care services for patients, including acupuncture, massage and nutritional counseling, to restore your body to natural balance and optimal health. The Acupuncture & Holistic Health Center offers a range of holistic health services to meet your health-care needs. Our staff of highly qualified professionals includes an Acupuncture Physician and on-site Licensed Massage Therapists. With all of these services, Dr. Kowalski's goal is to provide the highest quality of care for his patients. His multidisciplinary approach integrates as many of these powerful healing modalities as needed for each individual person he treats. Dr. Kowalski offers customized, patient-centered care as he treats you as a whole to restore your health in body, mind and spirit.

09/22/2025

Acupuncture, Massage & Holistic Care: A Gentle Reset for Your Whole Body
Dr. Michael here!
When we think about healing, it’s easy to focus only on symptoms—like pain, stress, or fatigue. But the truth is, your body is constantly working behind the scenes to restore balance. The real question isn’t whether your body can heal—it’s whether it’s getting the support it needs to do so.
That’s where acupuncture, massage, and holistic medicine come in. These therapies don’t just treat symptoms. They help your entire system reset, recharge, and rebalance.
Acupuncture works by gently encouraging the nervous system to shift out of stress mode and into a calm, healing state. It improves circulation, supports the immune system, and helps regulate hormones and digestion. People often leave a session feeling clearer, lighter, and more grounded—like their whole system just took a deep breath.
Massage complements this beautifully. It relaxes tight muscles, eases physical tension, and helps move stagnant energy through the body. But it also does something deeper: it reconnects you with your body. In our fast-paced world, so many of us live in our heads—thinking, planning, overworking. Massage brings you back into your body, where healing begins.
Holistic medicine ties everything together by looking at the full picture—your lifestyle, your emotions, your environment, and how all of that impacts your health. When we treat the whole person instead of just isolated symptoms, true healing can happen. That’s why we take the time to really listen and create care plans that meet you where you are.
Mind-body healing isn’t about a quick fix—it’s about creating space for your body to do what it already knows how to do. Whether you’re dealing with chronic stress, pain, anxiety, or you just feel off, acupuncture and massage can gently guide you back to balance.
Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call 904-296-9545 to schedule your appointment for acupuncture, massage, or both. Let us help you reconnect, reset, and return to the best version of yourself.

09/19/2025

Dr. Michael here!
Most people associate acupuncture with pain relief—and for good reason. It’s incredibly effective for back pain, neck tension, sciatica, and more. But what surprises many of our patients is how acupuncture also helps with so much beyond physical pain.
In fact, we often see people find relief in areas they never expected. Acupuncture works by stimulating the body’s natural healing systems, improving circulation, calming the nervous system, and restoring internal balance. This means it can support a wide range of health issues—both physical and emotional.
For example, acupuncture can help ease anxiety and stress by regulating cortisol levels and promoting relaxation. It also supports better sleep by calming the mind and resetting circadian rhythms. Many of our patients who struggled with falling or staying asleep notice improvement after just a few treatments.
Digestive health is another area where acupuncture shines. Whether it’s bloating, acid reflux, or IBS-related discomfort, acupuncture can regulate the gut and support a healthier digestive process. It also plays a powerful role in hormone balancing, helping with symptoms related to PMS, menopause, or fertility challenges.
We also see great results with sinus congestion, seasonal allergies, and even immune support. When your body is in balance, it’s more resilient—and acupuncture helps guide it back to that balanced state.
So while pain relief might be what brings people in, it’s often the unexpected improvements that keep them coming back. Acupuncture isn’t just for symptoms—it’s for your whole system.
Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call 904-296-9545 to schedule your next session. Let’s go beyond pain relief and support your health from the inside out.

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09/15/2025

Dr. Michael here!
If you’ve ever had to choose between acupuncture and massage for relief, here’s some good news: you might not have to. While both therapies are powerful on their own, together, they can create an even deeper level of healing and relaxation.
Massage works by loosening tight muscles, improving circulation, and calming the nervous system. Acupuncture does that too—but it also goes a step further, working with your body’s internal energy and systems to promote balance from the inside out. Think of massage as treating the muscles from the outside in, and acupuncture as working from the inside out.
Combining the two helps your body process stress, pain, and tension more efficiently. For example, if your muscles are tight from chronic stress, a massage might loosen them. But if that tension keeps coming back, acupuncture can help address the root cause—whether it’s stress, inflammation, poor sleep, or hormonal imbalance.
In our clinic, we often see patients who alternate between massage and acupuncture—or combine both in their care plan. And for many, it’s the perfect partnership. The truth is, you don’t need to choose one or the other. You just need the right balance for your body’s needs.
We offer both acupuncture and massage at the Acupuncture & Holistic Health Center. Whether you’re dealing with chronic pain, stress, anxiety, or just need a deep reset, combining these therapies may help you feel better, faster—and stay better, longer.
Come visit us, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call 904-296-9545 to schedule your next acupuncture and massage session. Let our acupuncture physicians and licensed massage therapists work together to create a healing plan that works from both the inside and the outside.

09/11/2025

Dr. Michael here!
Let’s talk about your first acupuncture appointment—especially if you’re someone who says, “I hate needles.” You're not alone. We hear that a lot. But what most people don’t realize is how different acupuncture needles are from the ones you’re used to.
They’re super thin—about the width of a human hair. Most people are surprised by how little they feel. In fact, many patients say, “Wait... that was it?” after their first needle is placed.
Your first visit starts with a conversation. We’ll go over your health history, your goals, and how acupuncture can help support your body’s natural healing. From there, we’ll create a customized treatment plan tailored specifically to you.
The treatment itself? You’ll relax on a comfortable table in a quiet, calming room. The needles are gently placed at specific points to activate your nervous system, improve circulation, and release natural feel-good chemicals like endorphins. You might feel a warm or tingly sensation—or nothing at all. Many people fall asleep!
The whole experience is designed to calm your mind, ease your body, and leave you feeling better than when you walked in. Even first-timers who were nervous say they feel peaceful, grounded, and often surprised at how easy and relaxing the session was.
If fear of needles has held you back, this is your sign to give acupuncture a try. It’s not about pain—it’s about healing, balance, and giving your body a chance to reset.
Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call 904-296-9545 to schedule your first appointment. We’ll walk you through every step and make sure you’re completely comfortable from start to finish.

09/09/2025

Dr. Michael here!
Ever walk out of an acupuncture session feeling like you just had the world’s best nap—followed by a vacation? That’s not your imagination. That post-acupuncture glow is very real, and it’s one of the reasons so many people keep coming back.
When we insert tiny, hair-thin needles at specific points, we’re helping your nervous system shift from “fight or flight” into “rest and digest.” That switch activates your body’s natural healing response—slowing your heart rate, relaxing your muscles, improving blood flow, and releasing feel-good chemicals like endorphins and serotonin.
The result? You feel deeply calm, mentally clear, and physically recharged. For some, it’s an almost meditative state. Others describe it as the best reset they’ve had all week. Either way, your body gets a chance to truly rest and restore.
You don’t need to be in pain or burned out to benefit from acupuncture. Even if you feel “mostly fine,” treatments help keep your system balanced—just like eating well or exercising. It’s not about chasing symptoms, it’s about supporting long-term wellness.
If you’ve never tried acupuncture before, don’t worry—many first-time patients are surprised by how relaxing the experience is. Treatments are gentle, calming, and tailored to your unique needs. Many people even fall asleep during their session!
Whether you’re managing stress, pain, anxiety, or simply want to feel your best, acupuncture can help you reconnect with your body in a powerful, natural way.
Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call 904-296-9545 to schedule your appointment. Let us help you reset, restore, and return to the best version of yourself.

09/08/2025

Dr. Michael here!
If you’ve been dealing with inflammation or ongoing gut issues—and kombucha just isn’t cutting it anymore—there’s good news: acupuncture can support your digestive health in ways you might not expect.
After four decades of practicing acupuncture, I’ve seen firsthand how powerful it can be in restoring balance to the digestive system. For starters, acupuncture helps improve gut motility. By stimulating specific points on the body, we can encourage peristalsis—the wave-like muscle contractions that move food through your digestive tract. This is especially helpful for individuals struggling with constipation or sluggish digestion.
Acupuncture also reduces inflammation throughout the gut, making it a supportive therapy for conditions like gastritis or inflammatory bowel disease. By calming the body’s inflammatory response, we help restore function and comfort.
Another important piece is the gut microbiome. A healthy digestive system supports the right balance of bacteria, which is essential for nutrient absorption, immune health, and even mood. Acupuncture helps your body naturally maintain this balance by improving digestive efficiency and reducing systemic stress.
And speaking of stress—it’s a major contributor to many digestive problems. Whether it’s IBS, bloating, or acid reflux, stress often plays a role. Acupuncture promotes deep relaxation, reduces stress hormones, and helps the nervous system shift back into a state of rest and healing.
I’ve treated many patients with symptoms ranging from mild discomfort to chronic digestive disorders. With the right treatment plan, acupuncture has been shown to reduce abdominal pain, improve bowel regularity, and help people feel more in control of their health.
If your gut’s been off for a while, don’t wait for it to “fix itself.” Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call us at 904-296-9545 to schedule your appointment. Let us help you heal, reset, and return to the best version of yourself.

09/05/2025

Dr. Michael here!
Myths can be fun—especially when you're sitting around a bonfire with friends and family, swapping stories. But when it comes to your health, it's important to separate fiction from fact. Understanding the truth can help you make better decisions—or even guide someone close to you on their health journey.

First, there’s the idea that you’ll feel immediate relief from chronic pain. The truth? Everyone’s experience with acupuncture is different. While some notice subtle changes quickly, chronic conditions usually require a series of treatments. Like physical therapy or medication, acupuncture works best when done consistently. With our holistic approach, our experienced acupuncture physicians create a personalized plan for you.

Another myth is that you have to believe in acupuncture for it to work. While mindset can play a role in healing, acupuncture doesn’t rely on belief. It’s effective for pets, too—and they don’t have belief systems! It works through biological mechanisms like stimulating the nervous system, releasing pain-relieving chemicals like endorphins, and improving circulation. Think of it this way: you don’t have to believe in gravity for it to keep you grounded.

Lastly, some people think acupuncture is only for pain relief. While it’s well-known for that, it also helps with anxiety, insomnia, digestive issues, hormonal imbalances, and immune support. It’s a holistic approach that supports your entire body and mind.

Myths can keep people from trying—or returning to—acupuncture, even when it could help them feel better. Now that you're more informed, come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call us at 904-296-9545 to schedule your appointment. Let us help you heal, reset, and return to the best version of yourself.

09/03/2025

Dr. Michael here!

In recent posts, we’ve explored how acupuncture can help with physical concerns like knee pain and migraines. But what about when the struggle is mental or emotional? Many people face anxiety, and while techniques like deep breathing and hydration are helpful, sometimes they just don’t go far enough. This is where holistic medicine—and especially acupuncture—can make a meaningful difference.
Anxiety affects more people than you might think. It often goes undiagnosed, with individuals chalking it up to “nerves” or temporary stress. But anxiety is more than that. It’s persistent worry, fear, or dread about future events—many of which may never happen. Symptoms can include a racing heart, sweating, trembling, muscle tension, and trouble sleeping. It can look and feel different for everyone, and the frequency varies from person to person. But one common thread? It can take over your life.
During periods of anxiety, the body switches into "fight or flight" mode. This constant state of alertness is exhausting and can disrupt both your physical and mental health. Acupuncture helps by guiding your body into a state of relaxation, supporting your nervous system, and restoring emotional balance. It also helps lower cortisol, the stress hormone that fuels anxiety. The treatment itself is calming, and many patients report a sense of peace immediately after a session.
Holistic health goes beyond treating symptoms—it addresses the root causes of stress and imbalance in the body. Combined with lifestyle support, acupuncture can be a powerful, natural way to support your mental well-being. It’s not just about needles; it’s about healing your entire system. Whether you’ve been struggling for years or are facing new challenges, acupuncture offers a gentle yet effective path to relief.
If you’ve tried everything for your anxiety and haven’t had the results you want, come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call us at 904-296-9545 to set up your appointment. We’re here to help you relax, reset, and feel like yourself again!

08/27/2025

Dr. Michael here!
Are you struggling with joint pain, stiffness, or limited knee mobility? You're not alone—millions deal with these symptoms, and knee pain can affect anyone, regardless of age or lifestyle. Whether caused by years of wear and tear or a recent injury, knee issues can seriously impact daily life—making it tough to drive, exercise, or enjoy time outdoors. With the holidays approaching, now is the perfect time to explore ways to get relief and stay active with the people you care about.

Arthritis is a common culprit—causing chronic joint inflammation, stiffness, and pain. It often develops gradually but can become debilitating if left untreated. In contrast, acute knee pain from conditions like a torn meniscus or bursitis may show up suddenly, causing sharp discomfort. While both types interfere with your everyday routine, they often require different approaches. Understanding the source of your pain is key to choosing the right treatment and avoiding long-term damage.

One highly effective option to consider is acupuncture. This holistic therapy uses thin needles to stimulate specific points in the body, helping reduce inflammation, improve circulation, and support healing. Many people report that regular acupuncture eases knee pain, enhances mobility, and reduces their need for medications. It’s gentle, non-invasive, and works well alongside other treatments.

Acupuncture can also relieve tension in nearby muscles, which often worsen knee pain. Whether you're managing arthritis or recovering from injury, it can provide ongoing relief and help restore balance to your body. If you've already experienced acupuncture’s benefits in other areas—like better sleep or digestion—your knees might be the next place to feel the difference.

Don’t let your knee pain or arthritis worsen without trying something new. Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call us at 904-296-9545 to set up your appointment. We’re here to help you rest, reset, and feel like yourself again!

08/25/2025

Hey teens—Dr. Michael here!
Okay, you may not want to hear this... but your screen time might be your kryptonite when it comes to getting a good night’s sleep. Even if you’re putting your phone down an hour before bed and eating right, stress can still keep you up. Between schoolwork, making new friends, peer pressure, and maybe even feeling left out—it’s a lot. And it’s real. In fact, 68% of teens report losing sleep because of anxiety. You’re definitely not alone.
One thing most teens haven’t heard about? Acupuncture. It’s not just for pain—it can actually help regulate your mood and hormones. That’s super important when you're trying to focus in class, stay positive, and take care of your mental health. If you’re dealing with insomnia, stress, or anxiety, acupuncture can help calm your mind and body so you can actually rest and recharge.
Here’s the cool part—acupuncture doesn’t just help your mood. It can also help your digestive system, which might be part of what’s messing with your sleep. Getting acupuncture can help reset your body’s natural rhythms. When your mind and body are in sync, sleep comes a lot easier—and you’ll wake up feeling ready to take on school, sports, or whatever’s next.
If you’ve tried melatonin and it’s not helping, or you’re just tired of being tired, acupuncture could be the next step. And hey, you don’t have to go alone—bring a friend and make it something you try together. It’s a healthy, natural option that can make a big difference.
So if sleep has become a struggle, come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Call us at 904-296-9545 to set up your appointment. We’re here to help you rest, reset, and feel like yourself again!

08/21/2025

Dr. Michael here!
If you've tried numerous treatments for your migraines—ranging from medications and visits to multiple doctors, to exploring options like Botox —you may be wondering if there’s an alternative that could offer long-term relief. While these treatments can sometimes provide temporary relief, acupuncture is emerging as a viable solution worth considering.
Living with chronic migraines can be debilitating, causing pain that extends from your head down to your toes. The impact of migraines on your daily life is undeniable, and finding an effective, lasting remedy is essential for improving your quality of life. Acupuncture offers a natural approach to managing migraines, providing relief for many who suffer from this condition.
Acupuncture works by stimulating specific points on the body to promote energy flow, which can help regulate the body's systems and alleviate pain. Studies have shown that acupuncture can be particularly effective in reducing the frequency and intensity of migraines. By targeting key acupuncture points, it may help address underlying issues contributing to the migraines.
Numerous clinical studies support the benefits of acupuncture for migraine anguish. Research has demonstrated that regular acupuncture treatments can reduce the frequency of attacks, decrease headache duration, and even improve overall well-being. Acupuncture is considered a safe, non-invasive option that offers a holistic approach to managing migraines.
If you’re searching for an alternative solution to your migraine struggles, acupuncture may be worth exploring. While individual experiences can vary, many patients report significant improvements after incorporating acupuncture into their treatment plans. Consult with a licensed acupuncturist here at Acupuncture & Holistic Health Center. We are located at 4540 Southside Boulevard, Suite 302 here in Jacksonville. To set up your appointment, call us at 904 -296-9545. We are here for you and your family! #

08/19/2025

Hey teens—Dr. Michael here!
It’s back-to-school season, and whether you're returning to the same school or starting fresh somewhere new, making friends and fitting in can feel overwhelming. With social media and everyone having different interests, it’s easy to feel out of place. That’s why joining a sports team can be a total game-changer. It gives you a place to belong, helps you build confidence, and lets you accomplish things that go way beyond your report card.
Being part of a team isn’t just about playing a sport—it’s about building friendships, working hard, and growing stronger mentally and physically. Plus, let’s be real: some athletes even land scholarships that help them get into college. But here’s the truth—sports can be tough on your body. Injuries happen, whether you’re doing football, cheer, basketball, swim, or anything else. That’s why it’s smart to think about how to protect your body now, before pain becomes a long-term problem.
You may not have heard this before, but acupuncture is becoming a go-to option for athletes, even teens. It helps prevent injuries by relaxing tight muscles, improving blood flow, and keeping your body balanced. After games or tough practices, acupuncture can help your body recover faster so you’re not stuck on the sidelines. It even reduces inflammation, which means less pain and faster healing when injuries do happen.
Athletes who try acupuncture often say they feel better, move better, and recover quicker. While everyone’s experience is different, many people—especially young athletes—find it super helpful. It’s not just about healing; it’s about staying in the game and performing your best.
So if you or a teammate is dealing with pain or just wants to stay healthy throughout the season, acupuncture might be worth checking out. Come visit us at Acupuncture & Holistic Health Center, located at 4540 Southside Boulevard, Suite 302, right here in Jacksonville. Give us a call at 904-296-9545 to set up your appointment. We’re here to support you, your game, and your goals!

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4540 Southside Boulevard , Suite 302
Jacksonville, FL
32216

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Telephone

+19042969545

Website

http://www.treatrootcause.com/

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The Acupuncture & Holistic Health Center offers a range of holistic health services to meet your health care needs. Our staff of highly qualified professionals includes an acupuncture physician, medical doctor and massage therapists. With all of these services, Dr. Kowalski's goal is to provide the highest quality of care for his patients. His multidisciplinary approach integrates as many of these powerful healing modalities as needed for each individual person he treats. Dr. Kowalski offers customized, patient-centered care as he treats you as a whole to restore your health in body, mind and spirit. Connect With Us! Google+: http://plus.google.com/+AcupunctureHolisticHealthCenterJacksonville