Yoga with Kali

06/17/2024

Any studios have in house lending/learning libraries. I have a multitude of yoga books/text that I would like to donate.
To a studio or an individual.

05/30/2024

Hanging out with !

02/08/2024

Teaching yoga and SilverSneakers today at YMCA at Baptist North!
I got this.

02/05/2024

01/18/2024

Sometimes being acknowledged is just…….

01/10/2024

Daily bounce!

Watch, follow, and discover more trending content.

11/26/2023

Ordered my “first” rebounder this morning. Have been considering since last year. Decided to go for it!

I have no problem exploring the myriad of ways the body can move. Add the elements of childhood fun? Yes please!

Is there a community of rebounders out there? If so, hook a girl up!

https://www.lisaraleigh.com/pages/46-benefits-of-rebounding

10/09/2023

10/09/2023

Am keeping up with my routine even on vacation.

08/28/2023

It has been quite the minute since I have practiced or even attempted these asanas.
They used to be mainstays when I first started my yoga journey. Now, not so much.
Over the years, the form, function and needs of my yoga practice changed to accommodate my life as it ebbed and flowed.

But it was good to take a trip down memory lane.

07/05/2023

And……I am out here learning new stuff to share!

YMCA

07/03/2023

I am here for it! Yoga, ®️ . Move it or loss it is not just a trite saying!

Research shows the benefits of exercise and physical activity go beyond just physical well-being. Learn more about the many benefits of exercise: https://go.nih.gov/WNtt1pq