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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

ACTive Family Physical Therapy

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Jacksonville, FL
ACTive Family Physical Therapy

At ACTive Family Physical Therapy, we are passionate about helping you and your family live pain-free, active lives.

Located in Jacksonville and Ponte Vedra Beach, FL we specialize in pediatric and performance therapy.

03/27/2026

Even when nice things are said…Can’t win 🙄

03/24/2026

We’re incredibly grateful for the opportunity to help clients through every stage of their recovery.

From day one, it’s about communication, trust, and meeting you where you’re at—whether that’s everyday pain or coming back from something as major as spine surgery.

Helping someone not only get back in the gym, but come back stronger and more confident… that’s what it’s all about.

Thank you for trusting our team—we don’t take that lightly.

03/23/2026

Motivation comes and goes—but habits are what move you forward.

Kobe said it best: “The most important thing is to try and inspire people…”
And sometimes, the person who needs that inspiration most is you.

We see it every day—progress doesn’t come from doing everything perfectly.
It comes from consistency.

✔ Showing up for one more workout this week
✔ Staying consistent with your home exercise program
✔ Not getting discouraged when progress feels slow

Those small actions add up in a big way.

At Active Family Physical Therapy, our goal isn’t just to help you feel better today—it’s to give you the tools, strength, and confidence to keep moving forward long-term.

This week, focus on showing up. Even when it’s not perfect.

03/18/2026

We’re incredibly grateful for the opportunity to help Hannah get back to playing at full strength 💪

From dealing with constant pain while playing to building strength, flexibility, and confidence—this is why we do what we do.

It’s not just about relieving pain. It’s about giving athletes the tools to stay healthy, perform better, and support their teammates along the way.

Thank you for trusting us with your journey—we don’t take that lightly.

03/12/2026

Has your golf distance slowly dropped over the last few years?

Most golfers assume it’s their swing.

But in many cases it’s actually a mobility limitation.

In our clinic we consistently see the same 4 movement restrictions show up in golfers:

• Limited thoracic rotation
• Limited hip internal rotation
• Poor lead leg stability
• Lack of hip–torso separation

When even ONE of these is restricted, your body compensates.

That often leads to:

• reduced distance
• inconsistent contact
• low back tightness after rounds

We created a free 10-minute Golf Performance Screen so golfers can test these areas at home.

👇

Comment **GOLF** and we’ll send it to you.

03/11/2026

Stacking good days > chasing one perfect workout.

One hard session doesn’t build strength.
One long throwing day doesn’t build durability.
One big lift doesn’t improve performance.

What actually moves the needle is consistency.

For athletes…especially high school players, the biggest gains come from showing up and putting together good sessions week after week.

Not max effort every day.
Not destroying yourself in one workout.

Just quality reps, done consistently.

• Strength work that builds resilience
• Mobility that keeps joints moving well
• Power work that transfers to the field
• Recovery that allows the body to adapt

That’s how performance improves.

And it’s also how injuries stay away.

The athletes who improve the most aren’t the ones who go all-out once in a while…
They’re the ones who stack good days over and over again.

Consistency always wins. 💪

StrengthAndConditioning

03/03/2026

👆🏻 Link in our Bio 👆🏻

Simple. If you want to improve your performance on the course or stop having pain during or after to play, come get assessed. Sign up or reach out to the clinic and we’ll get you set up 💪🏻🏌️‍♀️

02/12/2026

You be the judge…

If a patient casually takes off their hoodie right before manual therapy…
and this is the shirt underneath…

Is that a subtle warning to the therapist? 😅

Asking for a friend.

02/09/2026

🏌️‍♂️ Jacksonville & Ponte Vedra Golfers - this one’s for you 🏌️‍♀️

If you:
• Feel pain during or after rounds
• Have lost distance, consistency, or confidence
• Play through stiffness or nagging injuries
• Want a real plan (not random YouTube advice)

We just launched a Personalized Golf Assessment built specifically for golfers.

During this session, we evaluate:
✔️ How your body moves through your swing
✔️ Mobility & stability limitations affecting performance
✔️ Pain patterns common in golfers
✔️ What’s actually holding you back — and how to fix it

💰 $99 for a limited time (normally $225)
📍 Redeemable at either location
⏳ Offer valid through the end of February

👉 Learn more & book here: golf.activefamilypt.com

Know a golfer who would benefit?
➡️ Tag them or share this post

02/03/2026

Allow us to reintroduce ourselves! 👋

Hey friends — we’re ACTive Family Physical Therapy, a Jacksonville & Ponte Vedra-area clinic focused on helping people move pain-free and stay active. We love working with athletes, weekend warriors, busy adults, and families of all ages!

Our goal is simple: reduce pain, improve movement, and help you do what you love with confidence. Whether you’re returning from injury, managing chronic pain, or prepping for your next race/season, we’re here to support you. 🏃‍♂️🏋️‍♀️🤸‍♂️

We are one-on-one, personalized, and locally rooted — you’ll find us at CrossFit 904 in South Jacksonville & Momentum Fit Inc in Ponte Vedra.

If you’ve ever wondered what physical therapy can do for you — pop us a message! We’d love to connect. ❤️

📍Serving: Jacksonville, Mandarin, Nocatee, Ponte Vedra, Palm Valley & surrounding communities.

P.S. If you’re local and looking for tips on pain-free movement, injury prevention, or staying active through life — follow our page! 🙌

01/30/2026

Big wins here for .fit !! So happy we were able to help her work through her knee and hip issues!

If you have a big goal in 2026! Head over to our website and set up a discovery call! We would love to help you achieve your goals, pain free!

10/28/2025

And the winner is…..

Thank you everyone who liked, shared, commented. It has been really helpful is sharing the news of Cody joining the team! We appreciate you all 🙏🏻

Address

11366 Trade Court
Jacksonville, FL
32256

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19045340805

Website

http://www.activefamilypt.com/

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