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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

ACTive Family Physical Therapy

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Jacksonville, FL
ACTive Family Physical Therapy

At ACTive Family Physical Therapy, we are passionate about helping you and your family live pain-free, active lives.

Located in Jacksonville and Ponte Vedra Beach, FL we specialize in pediatric and performance therapy.

01/10/2026

Back at it this week 👊
We’re offering FREE injury screens to help you train through aches, pains, and movement limitations — before they turn into bigger issues.

Link to sign up is in our bio!

01/09/2026

Always grateful for the chance to work with athletes who are serious about their craft.

Had a great session yesterday with Caden Cahoy, a local Olympic lifter putting in the work as he gears up for a big competitive season and keeps his sights set on the 2028 Olympics in LA.

High-level goals require high-level preparation — and taking care of the little things before they become big ones.

More to come. 👀

If lifting is part of your life and something feels “off,” don’t wait until it forces you to stop training. Get it checked early and keep moving forward.

Hashtags:

01/02/2026

You can’t measure change if you don’t track it.
That’s why we use a hand-held dynamometer.
Objective strength numbers = targeted treatment.

Rehab works best when it’s measurable.
By objectively testing strength, we can identify true deficits, track progress over time, and make your treatment more specific to what you actually need.

👉 Want to know where your weak links are?
DM us “TEST” or book an evaluation through the link in our bio.

Hashtags:

ReturnToSport
InjuryRecovery
MoveBetter
JacksonvilleFL
PonteVedra

12/23/2025

Still riding… but something doesn’t feel right?

If knee, hip, or back pain is showing up during rides or lingering after class, don’t ignore it.

We’re grateful and excited to partner with CycleBar to help their athletes stay strong, pain-free, and moving forward.

We’re offering a FREE 15-minute injury screen where you’ll:
• Get clarity on what’s driving the pain
• Learn what you can adjust now
• Keep riding without digging a deeper hole

🗓 Wednesday, January 7th
⏰ 9:00–11:00 AM

Scan the QR code to book or ask a coach to point you in the right direction.

Ride strong. Recover smart.

12/15/2025

This is one of those stories that stops you in your tracks.

Patrick McGarry is taking on a 3,000-mile cross-country bike ride from San Diego to St. Augustine to honor the lives lost on 9/11, including his sister Katie, his cousin John, close friends and coworkers, and the first responders and service members who gave everything protecting others.

From March 7 through April 20, 2026, Patrick will ride with one goal in mind:
Raise $100,000 for the Tunnel to Towers Foundation to help provide mortgage-free homes for Gold Star families and catastrophically injured first responders.

What makes this even more powerful is who Patrick is. At 61 years old, he’s training with intention, humility, and grit, not for attention, but for remembrance and service. The discipline and resilience he brings to this challenge is something that deserves support from this community and beyond.

If this story moves you even a little, consider supporting Patrick’s ride.
Every mile carries meaning. Every dollar helps a family.

Learn more or donate here:
👉 aridetoremember2026.com

12/09/2025

Patellar Tendinitis can be a debilitation issue to deal with if you are an active person. The problem is a tendonitis issue usually takes 3 months to heal properly, so even if you are doing the right things, progress can seem extremely slow at the beginning.

Just remember-
✅ Tendon tissue Healing time can take 12 weeks
✅ Time under tension matters (the amount of time you are loading the tendon)
✅ Warming up properly and making sure your mechanics are on point are key if you are planning to work through the issue
✅ Listen to your body!!

Above are 4 exercises I like to add in with my clients when they are dealing with patella tendinitis! Give them a try and let me know if you have any questions!

Spanish Squats
Slant Board Goblet Squats
Elevated Slant Board Split Squat
Barbell Pin Isometric Squat

At ACTive Family Physical Therapy we provide therapy services to help families be more active!

We follow a 3 Step Process to help you reach your goals:

1️⃣ Identify the root cause of the problem
2️⃣ Develop a collaborative plan with the patient and/or their family
3️⃣ Track progress towards goals and adjust the plan accordingly

Call us or email to set up a FREE discovery call to determine if we are the right fit for you!

👨‍💻 www.activefamilypt.com

11/24/2025

💙 ACTive Family is Honored to Support Superheroes 4 Mason 💙

This Christmas season, we are teaming up with Superheroes 4 Mason to collect toys in loving memory of Mason, a brave little boy within our community who passed away from meningoencephalitis. To honor his life and love, Mason’s family began a memorial foundation dedicated to bringing joy and happiness to children within our community - an endeavor they have lovingly carried forward for the past 7 years.To honor Mason and support families walking through difficult medical journeys as well as families in need within our community, we are collecting new, unwrapped toys that will be donated to UCOM and Wolfson’s Children’s Hospital.

✨ How You Can Help
Drop off a toy at our office and help bring smiles, comfort, and hope to children receiving care this holiday season. Every donation, big or small, makes a difference.

Let’s come together as a community to honor Mason’s memory and spread kindness the way he always did. 💛🦸‍♂️

Thank you for your generosity and helping us support this beautiful cause.

https://www.facebook.com/superheroes4mason is the page if you want to tag them!

11/17/2025

Meet Kelly 😁

Seeing progress like this is one of the reasons I love my job!

Kelly, we’re insanely proud of you. Your discipline, grit, and trust in the process made this possible. Can’t wait to support you through the next round of big goals.

If you’re an athlete dealing with “nagging” injuries or wondering if your best days are behind you… they’re not. You just need the right plan and the right team.

“I’m an age group triathlete that began racing later in life. The body breaks down quicker and requires intentional upkeep. I was struggling with hip and glute issues - my training suffered. I didn’t think racing was possible this year, if ever. Then I met Mick and everything quickly changed. His targeted method of physical therapy, dry needling and strength sessions resulted in me racing the Ironman Augusta 70.3 within weeks of starting treatment. A month later I was at the start line of my first full distance Ironman. I not only cycled and ran pain free, I won my age group. His expertise turned around what I thought was chronic pain and helped me to achieve my goal. I have many more races to look forward to and Mick will be a significant part of my ability to train hard. If you want to perform at your best, I highly recommend ACTive Family Physical Therapy.”

10/28/2025

And the winner is…..

Thank you everyone who liked, shared, commented. It has been really helpful is sharing the news of Cody joining the team! We appreciate you all 🙏🏻

10/27/2025

No big write up here! Last chance to register before we draw a winner first thing in the morning! Go to the first pinned post for details!!

Address

11366 Trade Court
Jacksonville, FL
32256

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19045340805

Website

http://www.activefamilypt.com/

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