Beyond The Belly

03/03/2026

🚨 If Baby Chokes (Under 12 Months) 🚨

Stay calm. Act fast.

✔️ No crying or coughing? It’s choking. Call 911.
✔️ 5 back blows (face down, head lower than chest).
✔️ 5 chest thrusts (face up, 2 fingers center chest).
✔️ Repeat until object comes out or help arrives.

⚠️ No blind finger sweeps.
⚠️ Always get baby checked after.

Preparation = Confidence. Confidence = Action.

Save it. Share it. Learn it.
🤎✨

03/03/2026

🎤🎶When you got a whole day with no kids!!! 💃🤣

03/03/2026

🗣️🗣️Shout out to my newest followers! Excited to have you onboard!💕🫶🏽💪🏽

Lamora Tyree, Unfaithfully Yours

02/24/2026

🗣️Boy moms check in!!! 🤣

02/24/2026

Hey new followers 👋🏾💛
I see you. I’m so glad you’re here.

Drop a 🤰🏾 if you’re expecting
Drop a 👶🏾 if baby is already here
Drop a 👀 if you’re just checking things out!
Or tell me, where are you at in your journey?

Henry Lucas, Rachael Cortez Garibay, Bojan Prodan, Cory Clarke, Tharanga Wijerathna, Tiedo Jackson, Steve Pritchard, Henry Villegas

02/23/2026

Sis… let’s check in real quick 👀

You might NOT be engaging your pelvic floor if:
❌ Your abs are tightening hard
❌ Your thighs are squeezing together
❌ Your glutes are clenching
❌ You’re holding your breath
❌ Your whole body tenses up

A true Kegel is subtle.
It should feel like you’re gently lifting and tightening the muscles you’d use to stop passing gas or stop urine midstream.
Not a full-body workout.
Not a b***y squeeze.
Not a stomach crunch.

If your face is scrunched and your shoulders are up by your ears… we need to reset 😂

Here’s how to fix it:
✨ Lie down first. It’s easier to isolate the muscles.
✨ Breathe normally. Don’t hold your breath.
✨ Keep your belly, thighs, and glutes relaxed.
✨ Think “lift” not “push.”

And one more thing…

If you feel pressure downward instead of a lift upward, that could be a sign of weakness or even prolapse. That’s when it’s time to talk to a pelvic floor therapist.

No shame. Just support.

Strong pelvic floors change the game! Bladder control, core stability, intimacy, postpartum healing… all of it.

Save this. Share this with a friend who thinks she’s been kegeling for years 👀💛

02/18/2026

Shout out to my newest followers! Excited to have you! 🫶🏽💕💫

Rhiannon Wallin, Kate Ann, Debora Phillips Jordan Neal, April Perkins, Tybreka Wrightner, Brian Reed, Pamela Garnett, Samantha De Leon, Olivia Baloney, Candy Deese, Trina Renee, Debbie Ricks Thompson Conover, Donisha's InProgress Dean, Haske Bitrus, Beianca Craig, Brook Cannon, April Beyond Beauty

02/16/2026

Our sweet mama Sky Lëwïs is preparing to welcome her baby in May 2026, and her registry is officially live! 🍼💛 If you’ve ever wanted a simple way to bless a growing family, this is it.

Whether it’s diapers, wipes, or one of the bigger essentials, every single gift helps lighten the load and shows love in a real, tangible way. No amount is too small , it all adds up. 🤎

Let’s show up for her the way we always do. 💪🏽✨

Here’s her registry link:
https://www.amazon.com/baby-reg/sky-lewis-may-2026-springfield/31GXSKUCFVKMU

If you’re able, take a peek. If you can’t give right now, a share goes a long way too. 💕

Let’s wrap this mama in support! 👶🏽🎁✨

It's easy to start your Baby Registry with the Amazon Registry Checklist, plus get a free Welcome Box, 15% discount, free shipping and free 1-year returns.

02/15/2026

🌸✨ Let’s Support Candace! ✨🌸

Hey lovely community! 💕 A sweet mom-to-be, Candace Johnson, has put together her birth registry, and we’d love to rally around her as she prepares for this beautiful new chapter. 🤰💖

As many of you know, welcoming a baby is one of life’s biggest transitions, and a little support goes such a long way. Whether it’s a small item or a kind thought, your contribution will help make this journey a bit easier and a whole lot brighter. 🌈🍼

👉 Check out her registry & support if you can:
https://my.babylist.com/baby-reg-candace-johnson

Let’s show her some love, encouragement, and community spirit! ❤️
Sharing this post and spreading the word is another amazing way to help! 🙌💕

02/15/2026

When you have the best job! 😍🤰🏽

02/15/2026

With Cory Clarke – I just got recognized as one of their top fans! 🎉