Our mission is to empower our clients to realize their innate abilities by providing an environment
TrueFitPhysiques Training will assist you in your health goals ranging from strength, cardio and flexibility training. Our approach is to take the body and mind as a whole when developing your training plan and is with you every step of the way you take on your journey. We will hold you accountable to your set goals daily in a compassionate encouraging way. Our philosophy is awareness, attitude, q
uality of movement and balance as the backbones to a healthy lifestyle. Health and Wellness with TrueFitPhysiques Training
Personalized Training Plans: Training isn't a one-size-fits-all
Mobile App: Take your workout wherever you go
24/7 Access To Our Trainer: Keeping you motivated every step of the way
Real Results: Whatever your personal goals are
08/07/2025
Here are the 3 things you need to create lasting results:
1. Adaptability Ok, you may have a concrete plan of action, but is that plan able to withstand the unpredictable changes that will come to it? Improvise, adapt, overcome.
2. Durability Do failures and bad vibes tend to bring you and your motivation down? If the answer is yes, you are doomed. Become durable and go through hardship with ease!
3. Accountability You may be taking the steps towards your success but are you really monitoring and adjusting everything as needed? Get an accountability buddy!
These 3 are important aspects for results in any area of life, whether it is business or physical development.
Use these tools for your greater good!
08/07/2025
I refuse to let age or a phase of life be an excuse for inactivity.
Gotta get those workouts in and take care of myself.
08/06/2025
Fat loss shouldn't be about quick results.
Fat loss should be about sustainable results.
08/04/2025
"If you give up at the first sign of struggle, you're really not ready to be successful." – Kevin Hart 💥
Success is built on how you handle struggles. Every challenge is a stepping stone, not a setback.
Don’t let a tough moment define your journey—let it fuel your growth! 🌱
Those who keep pushing through the hard times are the ones who rise to the top. Stay focused, stay strong, and keep moving forward.
Your persistence will pay off! 🚀💪
08/01/2025
DAY 31 of 31 COMPLETE 🥹👏🏾✅
Move Daily & Consistently
Schedule your workouts
Think of your workouts as important meetings you’ve scheduled with yourself. Just like you schedule your work and appointments. Really schedule them. Get your daytimer out - or pop open your calendar app on your phone. And schedule them.
Choose what days you’re working out this week - and when you’ll take your rest days. Decide what times work best for you to get your workouts in. And literally schedule them. Make them real. Commit to yourself to do them.
Do this each week - or each month. However you find it best to create your schedule. But be sure to have those ‘meetings’ with yourself programmed in.
Schedule and treat your workouts like meetings with your boss. You wouldn’t miss or quit on your boss, right? Don’t do it to yourself either. You’re better than that.
How do you schedule your workouts?
07/28/2025
Nobody’s impressed when you skip the party.
Or wake up at 5am.
Or eat the same boring meal again.
But give it 6 months…
You’ll look like a savage.
They’ll still look like a story they keep telling themselves.
Discipline doesn’t go viral.
But results do.
07/23/2025
Prep your meals.
Plan your workouts.
Line everything up for success.
Then execute on your goals each and every day.
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What is TrueFitPhysiques Training?
TrueFitphysiques Trainingg is a private, professional, and friendly health and fitness studio located in Jacksonville, Fl. Since April 2006, we have improved the lives of thousands of individuals just like you.
Our mission is to empower our clients to realize their innate abilities by providing an environment that nurtures, educates, and inspires them.
We promise:
To treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable.
To make your time with us effective, efficient, and enjoyable.
To act professionally by providing the best in customer service from the start of your first session.
At TrueFitPhysiques Training, there is no minimum purchase or long term contract required. You can choose one or a combination of our services.
Our Approach Is Unique
At TrueFitPhysiques Training, we focus on movement, instead of individual muscles. The result is a balanced body that is more prepared to withstand the stresses of daily life that are the root of most aches and pains of sitting at a computer, doing various tasks around the house and/or office, poor body mechanics, and inactivity. Results of this holistic focus will be an individual who looks great, feels great, and moves great!
The TrueFitPhysiques Training team consists of decreed and certified male and female personal trainers. Based on your specific goals and the results of your initial assessment, we will design a program to help you achieve your health and fitness goals, including personal training, nutrition coaching and rehabilitation, if needed.
