True Fit Physiques Training

True Fit Physiques Training Our mission is to empower our clients to realize their innate abilities by providing an environment

TrueFitPhysiques Training will assist you in your health goals ranging from strength, cardio and flexibility training. Our approach is to take the body and mind as a whole when developing your training plan and is with you every step of the way you take on your journey. We will hold you accountable to your set goals daily in a compassionate encouraging way. Our philosophy is awareness, attitude, quality of movement and balance as the backbones to a healthy lifestyle. Health and Wellness with TrueFitPhysiques Training

Personalized Training Plans: Training isn't a one-size-fits-all
Mobile App: Take your workout wherever you go
24/7 Access To Our Trainer: Keeping you motivated every step of the way
Real Results: Whatever your personal goals are

09/15/2025

🍚 Rice
🍞 Bread
🍝 Pasta
🍬 Sugar

These aren’t bad for weight loss. ❌

What is bad for weight loss is not understanding:
📉 Calories
⚖️ Macros
🔥 Metabolic adaptation
🏋️ Progressive overload

Weight loss isn’t about avoiding foods — it’s about understanding how the body actually works. 🧠✅

Your brain doesn’t wait for reality to feel fear. The amygdala activates when you imagine worst-case scenarios:“If I sta...
09/14/2025

Your brain doesn’t wait for reality to feel fear. The amygdala activates when you imagine worst-case scenarios:
“If I start tracking, I’ll get overwhelmed.”
“If I go to the gym, I’ll be judged.”
“If I try and fail again, I’ll feel even worse.”
Imagination makes the fear feel real, so you avoid action.
But avoiding action guarantees the very outcome you’re afraid of.

Ladies, I say this with love: throw the pink dumbbells away. If your purse weighs more than the weights you are lifting,...
09/13/2025

Ladies, I say this with love: throw the pink dumbbells away. If your purse weighs more than the weights you are lifting, they are too light. You want a toned body? You have to challenge your body. If you cannot do 10 push ups, you are not challenging yourself enough. Start by tossing those colorful dumbbells. They are just marketing.

99% of weight loss methods fail because they’re temporary.If you’re not willing to keep doing what helped you lose the w...
09/13/2025

99% of weight loss methods fail because they’re temporary.

If you’re not willing to keep doing what helped you lose the weight, how do you expect to keep it off?

Most people fail because they’re chasing the next quick fix instead of building a way to live.

Not a diet.
Not a 30-day challenge.
Not more tips.

You need structure.
You need food accountability.
You need a system you can actually live with.

Why do you keep failing? Because you keep doing what is bound to fail.

09/12/2025

Morning routine reality check:

Shower = 15 minutes

Picking outfit = 10 minutes

Make-up = 15 minutes

Hair = 15 minutes
Total: 55 minutes

Extra time spent picking clothes to look good in: 45–60 minutes
Time spent working out to look good out of clothes: 0 minutes

You don’t struggle to lose weight because of a lack of time.
You struggle because of poor time management.

09/12/2025

"Weight loss comes down to who you become, not what you temporarily do. Until you understand that, you will never lose the weight and keep it off."

09/11/2025

"Hard work, self accountability, and responsibility are the language of growth. If you don't speak it, you'll never understand success."

09/06/2025

Group fitness classes disguised as weight loss programs are where millions of people get taught terrible form, poor tempo, limited range of motion, and sloppy exercise mechanics.

You don’t need to burn more calories, you need to learn how to train properly. If you can’t do 10 push-ups after 3 months of group fitness, you’re not working on the right things.

09/05/2025

You have to work on your mind more than your body.

🔹 It’s going to take longer than you hope
🔹 It’s going to be harder than you think
🔹 You’ll want to quit more than ever

Losing weight is only possible when you focus on what you can do instead of the difficulty and the duration.

Most importantly, you have to make sure you’re on the right path to weight loss success. Most people aren’t. They are on the path to temporary weight loss and an endless cycle of weight regain.

09/05/2025

Consistency > perfection. You got this! Consistency > perfection. You got this!🙌🏾🙌🏾

09/05/2025

Most people struggle to lose weight because of lack of action, not time, resources, or information.

You drive by the gym every day and refuse to go.
You buy fast food but won't buy a cookbook.

You haven't lost weight because you haven't made the choice to change.

Until you decide to act, nothing changes.

09/04/2025

Getting in shape is 90% mental. 10% physical.

Address

Jacksonville, FL

Opening Hours

Monday 5am - 12pm
4pm - 6pm
Wednesday 5am - 12pm
4pm - 6pm
Friday 5am - 1pm

Telephone

+19045231609

Website

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What is TrueFitPhysiques Training?

What is TrueFitPhysiques Training? TrueFitphysiques Trainingg is a private, professional, and friendly health and fitness studio located in Jacksonville, Fl. Since April 2006, we have improved the lives of thousands of individuals just like you.

Our mission is to empower our clients to realize their innate abilities by providing an environment that nurtures, educates, and inspires them.

We promise: To treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable. To make your time with us effective, efficient, and enjoyable. To act professionally by providing the best in customer service from the start of your first session. At TrueFitPhysiques Training, there is no minimum purchase or long term contract required. You can choose one or a combination of our services.

Our Approach Is Unique At TrueFitPhysiques Training, we focus on movement, instead of individual muscles. The result is a balanced body that is more prepared to withstand the stresses of daily life that are the root of most aches and pains of sitting at a computer, doing various tasks around the house and/or office, poor body mechanics, and inactivity. Results of this holistic focus will be an individual who looks great, feels great, and moves great!