Rehab Reps Physical Therapy

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Jacksonville, FL
Rehab Reps Physical Therapy

Performance Physical Therapy Clinic housed in CrossFit JAX 📍Jacksonville, FL.

Our mission is to empower you by optimizing movement, restoring function, and promoting pain-free performance to freely participate in the activities you love.

02/06/2025

CROSSFIT OPEN PREP WORKSHOP: HOW TO NOT ONLY SURVIVE, BUT THRIVE IN THE CROSSFIT OPEN

Feeling nervous about performing your best during the CrossFit Open? Wish you had a plan to crush it and feel good while doing it? Join Rehab Reps Physical Therapy for a CrossFit Open prep workshop!

What: This CrossFit Open prep workshop is designed for athletes who want expert guidance on how to dial in their habits to perform at their peak during the Open. Athletes will discuss nutrition, sleep, programming, recovery, and other strategies to set themselves up for success. Attendees will leave with a survival guide handout to keep as a valuable resource. Attendees will also get a FIRST LOOK at Rehab Reps’ CrossFit Open Prep Package, which includes one-on-one services to level up your Open experience. Spots for the package are limited, and workshop attendees get the FIRST opportunity to sign up!

When: Saturday, February 22nd @ 10:15-11:15am

Where: CrossFit JAX
2593 Mayport Rd, Jacksonville, FL 32233

11/19/2024

Exciting News! Introducing Recovery Sessions – Just in Time for the Holidays!

We’re thrilled to announce the launch of a brand-new service offering designed to optimize recovery by releasing tension, enhancing mobility, increasing circulation, and reducing stress. Whether you’re desiring routine maintenance, recovering from an intense competition training regimen, or still trying to shake off those post-CHAD feels - this is the offering for you!

Sessions may include:
• Soft tissue mobilizations
• Joint mobilizations
• Therapist-assisted stretching
• Myofascial decompression cup therapy
• Mobility testing & re-testing

Special Holiday Deal:
To celebrate the launch, we’re offering a limited-time holiday special:
✨ Save 20% on Recovery Packages
✨This is the perfect gift for yourself or a loved one, offering the ultimate way to feel rejuvenated before the new year.
✨Discount applied at time of initial service. Must schedule before 12/31/24 to be eligible for holiday deal.

Set up an appointment using the link in our bio or DM us. 🗓️

Give the gift of recovery—because you deserve it! 🌟

10/11/2024

New service offering teaser 😮🤫

Keep an eye on social media and the monthly newsletter for the upcoming launch and holiday deal.

08/07/2024

Our website is now LIVE.

Read more about what we offer, learn about our mission & values, book an appointment, or sign up for our biweekly newsletter for free physical therapy and fitness athlete content.

Link is in our bio.

💻 📆 📩

07/25/2024

Hey, I’m Shelby Stewart, a Doctor of Physical Therapy and CrossFit coach at CrossFit JAX.

Over the past several months, I’ve had the privilege of partnering with the CrossFit JAX leadership team and we are now thrilled to announce the opening of Rehab Reps Physical Therapy, a cash-based physical therapy clinic housed inside CrossFit JAX.

Rehab Reps provides one-on-one, personalized, fitness-forward physical therapy care. Whether you’re managing an injury, a condition, or seeking to optimize your performance, I want to keep you healthy and active within your sport or gym. Rehab Reps will help educate you on how to remain active in the context of an injury and how to return to the activities you love without limitation. I am passionate about empowering you by optimizing your movement, restoring your function, and promoting pain-free performance to freely participate in the activities you love even outside of the gym!

•••••••

Rehab Reps Physical Therapy will begin accepting clients on August 1st, 2024.

You can schedule an initial physical therapy evaluation or initial performance assessment NOW with the link in my bio.

Please do not hesitate to reach out to me to discuss any questions you may have.

Address

2593 Mayport Road Suite #105
Jacksonville, FL
32233

Website

http://rehabrepsphysicaltherapy.com/, https://rehabreps.janeapp.com/

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