Respiratory Critical Care and Sleep Medicine Assoc.

Respiratory Critical Care and Sleep Medicine Assoc. We have been providing respiratory & sleep care to Northeast Florida for nearly three decades.

07/30/2025

"She was very informative and explained everything to make me feel comfortable and using the CPAP. Took time to answer questions. Outstanding!" - rater8 Verified Patient of Renata Moen, NP-C

07/23/2025

"Always sincerely kind, interested in progress and helpful for any challenges!!! Thank you Dr Angel !!!! Always a pleasure to see you!!!!" - rater8 Verified Patient

Your lungs are the only organs that can float on water.Thanks to the millions of tiny air sacs called alveoli!Pretty coo...
07/18/2025

Your lungs are the only organs that can float on water.

Thanks to the millions of tiny air sacs called alveoli!

Pretty cool, right?

07/16/2025

"She was very nice and very knowledgeable. She explained everything to me in plain English. And gave me instructions on how to use my meds and possibly how to improve my breathing. " - rater8 Verified Patient of Rene Davis, NP-C

💤 Sleep Tip Tuesday: Get Sunlight Early! 🌞Did you know that your sleep quality tonight starts with what you do this morn...
07/15/2025

💤 Sleep Tip Tuesday: Get Sunlight Early! 🌞

Did you know that your sleep quality tonight starts with what you do this morning? Getting at least 15–30 minutes of natural sunlight within the first hour of waking helps regulate your circadian rhythm, making it easier to fall asleep at night and wake up refreshed.

🌅 Bonus: Morning light boosts mood and alertness, too!

Try taking your coffee outside, walking the dog, or just standing by a sunny window. Your future sleepy self will thank you

🌟FUN FACT FRIDAY🌟 The longest recorded time without breathing (voluntarily) is 24 minutes and 3 seconds!Don’t try this a...
07/11/2025

🌟FUN FACT FRIDAY🌟

The longest recorded time without breathing (voluntarily) is 24 minutes and 3 seconds!

Don’t try this at home — it was done by a trained freediver under controlled conditions.

🌙 SYMPTOM SPOTLIGHT: Dry Mouth in the Morning🌙Mouth breathing or sleep apnea could be to blame.Waking up with a dry, sti...
07/10/2025

🌙 SYMPTOM SPOTLIGHT: Dry Mouth in the Morning🌙

Mouth breathing or sleep apnea could be to blame.

Waking up with a dry, sticky mouth?
It might not just be dehydration — it could mean you're struggling to breathe properly overnight.

Don’t ignore the signs.
💡 Learn how sleep and breathing are connected.

📞 904-253-6910
🌐 https://rccsma.com/

Health tips are for informational use only and don’t replace medical care. Talk to your provider about what’s best for you.

07/09/2025

"Doc L is high spirited and very talented! Always a joy to see him Mandy receive care and advice! Hat’s off to this fine medical professional! " - rater8 Verified Patient of William Linville, D.O.

🌟Sleep Tip Tuesday 🌟Wind Down with a Bedtime RoutineCalming activities like reading, stretching, or a warm bath can sign...
07/08/2025

🌟Sleep Tip Tuesday 🌟

Wind Down with a Bedtime Routine
Calming activities like reading, stretching, or a warm bath can signal your body it’s time to sleep.

Health tips are for informational use only and don’t replace medical care. Talk to your provider about what’s best for you.

📞 904-253-6910
🌐 www.rccsma.com

Wishing you a Happy 4th of July! Here’s to good food, great company, and a little peace and quiet (or at least a good na...
07/04/2025

Wishing you a Happy 4th of July!

Here’s to good food, great company, and a little peace and quiet (or at least a good nap between fireworks 😉).

May your day be filled with freedom, fun, and fresh air.
Stay safe, stay cool, and enjoy the celebration!

⭐️SYMPTOM SPOTLIGHT: Morning Headaches⭐️Could be a sign of poor oxygen at nightMorning headaches could mean more than st...
07/03/2025

⭐️SYMPTOM SPOTLIGHT: Morning Headaches⭐️

Could be a sign of poor oxygen at night

Morning headaches could mean more than stress.
You may not be getting enough oxygen while you sleep.

📞 904-253-6910
🌐 www.rccsma.com

Health tips are for informational use only and don’t replace medical care. Talk to your provider about what’s best for you.

07/02/2025

"Dr. Alvarez is a very empathetic person who listens to his patients and their concerns and needs. It is a pleasure seeing him every time I have an appointment. " - rater8 Verified Patient

Address

1443 San Marco Boulevard Ste 101
Jacksonville, FL
32207

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19042536910

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