L. Bryant Counseling and Consulting, PLLC

09/10/2025

Today is World Su***de Prevention Day. 💛
Let’s remember: prevention doesn’t start in a crisis — it starts in everyday moments of care, connection, and conversation.

If you’re struggling, your pain is valid. If you’re supporting someone, your presence matters.
You are not alone. You never have been.

***dePreventionDay ***dePrevention

09/03/2025

So often, it’s not that someone wants to die — it’s that they’re exhausted from trying to survive the anxiety, depression, or pain they’re carrying. It’s not weakness. It’s human. We need to stop expecting people to “just cope” and start asking what support looks like. If you’ve ever felt this way, you’re not alone. 💛 Let’s keep having this conversation — it matters.

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09/01/2025

September is National Su***de Prevention Month. You are not alone, and your story matters. If you or someone you know is struggling, dial 988 for 24/7 support. 🌿✨

08/28/2025

If you’ve ever felt like you’re “too much” or “not enough” all at once, this is for you.

People-pleasing doesn’t always look like fake smiles and saying yes to everything. Sometimes, it shows up as:
• Feeling guilty for resting
• Apologizing when you didn’t do anything wrong
• Holding back emotions to avoid upsetting others

08/21/2025

If no one taught you how to rest, this is your reminder:
You don’t need to earn rest with exhaustion.

You can simply choose it.

08/11/2025

You never really know the power of a check-in until it’s too late.

***dePrevention ***deAwarenessMonth

08/06/2025

You don’t have to wait until you're drowning to ask for a life raft.

07/16/2025

“What Trauma-Informed Really Means (and Why It Matters for You)”

What Trauma-Informed Support Really Looks Like

07/10/2025

Some of us weren't raised to ask for help, we were raised to survive without it.

07/02/2025

"If you’re constantly on edge, snapping, or shutting down — it might not be ‘just stress.’"

07/01/2025

Read that again. You shouldn’t have to prove anything to deserve kindness, patience, or space. Just being human is enough.

Save this for the days you feel misunderstood.