L. Bryant Counseling and Consulting, PLLC

02/14/2026

Valentine’s Day can bring up a lot.

If love feels unsafe or overwhelming, it may not be because you aren’t trying hard enough.
It may be attachment — a nervous system that learned protection before trust.

You’re not broken.
You learned how to survive.

02/13/2026

Comment “echo” if this makes sense.

TherapistInstagram BodyKeepsTheScore AnxietySupport

02/12/2026

Ever reacted strongly to something small…
and then felt embarrassed about it?

Before you shame yourself, consider this:

Your body doesn’t separate past from present the way logic does.

Sometimes the reaction isn’t about today.
It’s about what your system has survived before.

Have you ever realized a trigger was connected to something older?

Let’s talk about it.

02/12/2026

Sometimes you don’t miss the person.

You miss:
– who you were when you felt wanted
– who you were before you started doubting yourself
– who you were before the anxiety started creeping in

That’s why letting go feels so complicated.

It’s not just about losing someone.
It’s about grieving the version of you that existed in that space.

Have you ever realized you were really missing yourself?

Tell me what version of you you’re trying to get back.

02/11/2026

We’re Hiring! Part-Time Clinician Needed (In-Person)

L. Bryant Counseling & Consulting is currently seeking a part-time Clinician to join our team!

📍 In-person position
🕒 Minimum of 10 hours per week
🤝 Supportive and collaborative environment

We’re looking for a dedicated, compassionate professional who is passionate about providing quality mental health care. If you or someone you know may be a good fit, please send your resume and inquiries to info@lbryantcounselingandconsulting.com or message us directly for more details.

Please share with your network!

02/10/2026

Therapy is a normal, helpful step for teens and families. We meet you where you are and work together to build skills and confidence. In the first few sessions we get to know your teen, set goals, and learn practical tools for everyday stress, school pressure, and relationships. Therapy is collaborative. Therapy is skill‑based. We offer flexible scheduling, culturally responsive care, and a warm, evidence‑based approach that supports your family. Serving Jacksonville, NC — 2444 Commerce Road. Learn more and book a visit: https://wix.to/8h2e2EQ 🌟💬 . Contact us to get started.

02/09/2026

Mental health matters — and talking about it makes a real difference. I’m sharing simple, practical strategies anyone can use to reduce mental health stigma in our homes, schools, and workplaces. Use respectful language. Listen without judgment. Share your story when you’re ready. Encourage help-seeking and celebrate recovery.

At our practice in Jacksonville, NC, we offer a warm, non-judgmental space where clients feel seen and supported. If stigma has kept you or a loved one from reaching out, know that seeking help is a brave step toward healing.

Read practical tips and local resources in my latest post — then take one small step today to create a kinder, more understanding community. 💬🌱

Have a question or want support? Comment below or visit the link to learn more.

Mental health is a vital part of our overall well-being. Yet, many people still hesitate to talk openly about it. This hesitation often comes from stigma - negative attitudes and beliefs about mental health issues. Stigma can make people feel ashamed or afraid to seek help. It can isolate them and p...

02/06/2026

Sometimes the part that costs you the most is the part where you’re “holding it together.”

You’re functioning.
You’re showing up.
You’re doing what needs to be done.

From the outside, it looks like you’re coping.

Then one day, you aren’t.

You feel foggy. Irritable. Exhausted. Disconnected.
And it feels sudden — like it came out of nowhere.

But often, nothing new happened.

What happened is that staying regulated took effort.
Monitoring yourself.
Keeping control.
Managing emotions.
Making sure you don’t fall apart in front of others.

That kind of functioning uses energy.

When the body runs out, it doesn’t fail —
it stops spending what it no longer has.

What looks like collapse is often the result of holding yourself together for too long without rest.

So maybe the question isn’t,
“What’s wrong with me?”

Maybe it’s,
“How long have I been carrying this without a break?”

That shift replaces blame with understanding —
and opens the door to a different kind of care.

“How long have you been holding it together without rest?”

02/05/2026

Today, I celebrate:
✨ 7 years of showing up
✨ 7 years of impact
✨ 7 years of doing this work with intention

Thank you to every client, partner, organization, and supporter who has been part of this journey.
This milestone matters—and so does what’s next.

💚 Here’s to continued healing, leadership, and growth.

02/05/2026

Your trauma doesn't need permission to be healed.

Stop waiting for it to be "bad enough."

If it hurt you, it counts.

💚 if you've been minimizing your own pain

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Jacksonville, NC + Virtual therapy
Link in bio

02/04/2026

Stigma around mental health keeps people from getting the support they need. Our latest post explores practical ways to challenge misconceptions, open compassionate conversations, and build supportive communities. Read more: https://wix.to/YkMnDZ6

Mental health is a vital part of our overall well-being. Yet, many people still hesitate to talk about it openly. This hesitation often comes from stigma - the negative attitudes and beliefs about mental health issues. Stigma can make people feel ashamed or afraid to seek help. It can isolate them a...

02/04/2026

Drop a 🖤 if you've ever felt like strength is isolating.”

"What’s something you wish people knew about your ‘strong friend’ mask?"