Torches - Yoga & Mindfulness

08/30/2025

Take some time for &

In just 10 minutes, reconnect with your heart, cultivate deep gratitude, and carry that warmth into the hours and days ahead. This guided meditation will gen...

08/18/2025

This week I have a new workshop for you! Reduce swelling and puffiness, and boost your immune system with a check out the what, why and how in my video 👇

Discover the power of gentle self-lymphatic massage in this full-body workshop. Learn what lymph is, why it’s important, and science-backed benefits for circ...

08/11/2025

new videos!! Tap into your with this guided

In just 10 minutes, reconnect with your heart, cultivate deep gratitude, and carry that warmth into the hours and days ahead. This guided meditation will gen...

07/28/2025

Have you meditated on that decision or uncertainty?? Let's do it! https://youtu.be/gSOMU3UOCx4?si=IV0lxcWjgqQA6Dwf

When someone says, “Did you meditate on it?” — this is what they mean.This 10-minute guided meditation is designed to help you sit with life’s decisions—big ...

07/21/2025

means new videos!!! Are you stuck trying to make a decision or do you feel a lack of confidence when it comes to - let's talk about and how we can combat it with brain-friendly practices 💜

We make over 35,000 decisions a day—and not all of them are easy. Some are small, some shape our lives. In this video, we explore how mindfulness helps us mo...

07/15/2025

Take 7-minutes to embody each of the 8 skills of with my as we wrap up the 8 Skills series. They are always there for you to access in their own playlist so you can return and be reminded whenever. I am so to have been able to share these videos with you and I have more to come!!

Good morning, Friend ☀️Welcome to this 7-minute guided meditation designed to help you embody the 8 Skills of Mindfulness and carry their presence with you t...

07/14/2025

means new videos!! Check out the wrap-up of the 8 skills of series on

Good morning, Friend ☀️Welcome to this 7-minute guided meditation designed to help you embody the 8 Skills of Mindfulness and carry their presence with you t...

07/12/2025

Let's tap into our with my version of this long standing tradition in The Mountain, a

Welcome, Friend 💛This isn’t just a guided meditation—it’s a return. A remembering.Today we’re practicing the Mountain Meditation, a powerful equanimity prac...

07/12/2025

Are you ready to see what can look like in your life? I offer a free 15-minute Clarity Call where we can discuss your needs, goals and an action plan to implement mindfulness into your life! Booking Link ⬇️ https://calendly.com/mycoach-torchescoaching/30min

07/07/2025

The Mountain is a long standing tradition of & - join me for my own version honoring this tradition & journey. Thos 15-minute meditation will take connect you with your own inner strength and equanimity

Welcome, Friend 💛This isn’t just a guided meditation—it’s a return. A remembering.Today we’re practicing the Mountain Meditation, a powerful equanimity prac...

06/30/2025

Ready to ground and connect with your focus! Try this science backed guided I have for you today!

Welcome to Torches Yoga & Mindfulness. I’m Lauren, and today I’m guiding you through a gentle, beginner-friendly meditation to help you fine-tune your focus—...

06/30/2025

means new videos!!
https://youtu.be/n_UUPrPbd9U?si=E6-Gfg1VGDaxY9NR

Ever heard of the Cherokee story of the two wolves inside us? The one that wins is the one you feed.This week, we explore what that means for your focus, att...