Level Ten Living

Level Ten Living Herbalife Independent Member Promoting healthy lifestyle choices. We host Weight Loss Challenge programs that are fun and get results.

We are wellness coaches and enjoy helping people reach their wellness, fitness and weight loss goals by making sustainable life style changes.

How to make heathy choices.
02/15/2024

How to make heathy choices.

It’s no secret that fast food isn’t good for us, but sometimes, the drive-thru is the only option. Two dietitians share tips for how to make your fast food order healthier.

No special equipment needed.
02/07/2024

No special equipment needed.

No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.

Take these on.
02/05/2024

Take these on.

A new study has confirmed one of the key concepts of the BaleDoneen Method: Not only does optimizing your cardiovascular wellness help you avoid heart attacks and strokes, but as an added benefit, it can also prevent type 2 diabetes. The researchers tracked nearly 6,000 people who were initially fre...

Check it out.
02/04/2024

Check it out.

If you’re trying to follow a heart-healthy diet, what’s the better choice when it comes to cooking oils? Our dietitian explains the differences and why olive oil comes out on top.

Ramp it up.
02/01/2024

Ramp it up.

Smoothie bowls are trending, so why not join in with a creamy berry smoothie? Top it off with almonds and chia seeds.

This is how you maintain a healty diet.
01/30/2024

This is how you maintain a healty diet.

Meal prepping can save you precious time and money and help you eat healthier on an ongoing basis. But what should you make?! We’ve got dozens of healthy meal prep recipes for you to choose from.

Can do.
01/25/2024

Can do.

Not sure what ”moderate-intensity exercise” really means? Here’s how to find activities that fall into this category.

Life in the no stress zone have healthy benefits
01/14/2024

Life in the no stress zone have healthy benefits

Feeling stressed out? Then it’s time to work on lowering your levels of cortisol, the body’s stress hormone. Here’s how to get it done.

Knowledge applied is power.
01/11/2024

Knowledge applied is power.

There are eight B vitamins. They each have different functions. They come from different foods. And you need different amounts of each. Let’s take a look at them all.

Try this one.
01/10/2024

Try this one.

Have you tried quinoa? This small seed from South America is loaded with protein and fiber and provides many health benefits.

Road map to lifestyle change.
01/02/2024

Road map to lifestyle change.

An estimated 44% of Americans set New Year’s resolutions to try to embrace self-betterment at the turn of the calendar year. Our experts weigh in on some of the most common resolutions and how to set yourself up for success as you pursue them.

Knowledge applied is power.
12/31/2023

Knowledge applied is power.

The start of a new year is a good time to reflect on past behaviors and identify where you need to improve. One of the best ways to promote your overall well-being is to nurture your heart’s health. Here are six key measures to ensure you’re doing right by yours in the coming year: 1. Know your ...

What to carry forward and apply in the new year.
12/29/2023

What to carry forward and apply in the new year.

Want to know the best advice that you should carry with you into 2024? From eating well to finding balance in your relationships and more, here are some tips for healthy living as you leave 2023.

Get ready for the new year.
12/29/2023

Get ready for the new year.

If the idea of going to the gym makes you feel intimidated and a little panicky, you’re not alone. “Gymtimidation” is a term that refers to this exact feeling — but you can overcome it.

You are what you eat.
12/22/2023

You are what you eat.

What do leafy greens, broccoli, cauliflower and Brussels sprouts have in common? They’re cruciferous veggies and they pack a ton of health benefits.

Check this out.
12/18/2023

Check this out.

Losing as little as 10 pounds can have a big impact on protecting your joints from osteoarthritis.

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3641 Kirkpatrick Circle Unit 13
Jacksonville, FL
32210

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