Kay Jones Health & Wellness

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Jacksonville, FL
Kay Jones Health & Wellness

National Board Certified Health & Wellness Coach. I help women create & maintain healthy habits.

03/17/2026

Every friend group has that group chat where someone says,
“We should take a trip together!”

And everyone agrees…
but it never quite happens.

This is your sign to finally make it real.

Pick a date.
Get everyone on a quick call.
And bring in your secret weapon… a travel advisor.

I’ll handle the research, match you to the right destination, and coordinate the details so the entire group can simply show up and enjoy the experience.

Because the best trips aren’t the ones you keep talking about.

They’re the ones you actually take.

Send me a DM or visit the link in my bio when you’re ready to start planning.

03/13/2026

Retreat season has begun, and I have to say… it’s one of my favorite times of the year.

In less than 60 days I’ll be welcoming an incredible group of women to Dominica for a week of nature, restoration, and meaningful connection.

These moments always remind me why I love hosting retreats.

Sometimes stepping away is exactly what we need to come back to life more fully.

01/18/2026

Today’s walk reminded me that even after a cold snap, there’s still beauty in showing up. Jacksonville greeted us with crisp air, sunshine, and the kind of calm you only find when you slow down and step outside together.

Easy movement. Fresh air. Space to quiet the mental load.

No pressure to perform, explain, or keep up.

Moments like this are why I curate experiences the way I do, whether it’s a local walk or traveling together somewhere extraordinary. When women gather with intention, something shifts.

Grateful to Noelle of for guiding our walk with such a thoughtful, grounded presence today.

More moments like this, near and far, coming soon 🌿

01/05/2026

🌿 January Reflection Series 🌿

January doesn’t have to be about pressure, starting over, or fixing yourself.

I created the 2026 Reflection & Alignment Guide as a gentle, self-paced journaling resource for women who want to slow down, tune into their energy, and reconnect with what actually matters right now.

Inside my Nourish & Flourish community, I’m also sharing a couple of reflection prompts each week to support this same process in a calm, supportive way.

There’s nothing to keep up with.
No pressure to participate perfectly.

Just space to reflect and move forward with alignment.

You can access the Reflection & Alignment Guide here:

👉 https://kayjones.myflodesk.com/2026-reflection-guide

And if reflecting in community feels supportive, you’re welcome to join us inside Nourish & Flourish.

👉 https://www.facebook.com/share/g/14FGb43XM28/?mibextid=wwXIfr

Take what resonates.

Leave the rest.

Start where you are.

12/17/2025

Here’s what I see work again and again for women over 40:

• Smaller habits done consistently beat big plans done briefly
• Scheduling matters more than motivation
• Support is not a luxury. It’s a requirement

Trying harder is not the answer.

Building habits that fit your real life is.

Consistency is built through trust, not pressure.

Double tap if you’re ready for habits that actually stick.

12/16/2025

If consistency feels harder after 40, it’s not because you’re doing something wrong.

Most women I work with are capable, responsible, and used to following through. So when routines stop sticking, it’s easy to assume the problem is you.

It isn’t.

What’s changed is your season of life, your stress load, your energy, and your bandwidth.

Consistency after 40 requires a different approach. One that fits real life, not a perfect schedule.

You’re not behind. You’re building consistency differently now.

Save this for later or share it with a woman who needs to hear this.

12/01/2025

🎅🏽 Santa Squats Challenge starts today, Dec 1!

If you want a fun + simple way to stay active through the holiday season… this is it. 😉

We’re doing just a few squats a day inside my private Facebook group Nourish & Flourish: Wellness for Women Over 40, and you’ll get the full challenge calendar (with rest days built in 🙌).

No equipment. No pressure.

Just a little movement and a whole lot of support all December long. 💛

Want to join us?

📩 Send me a DM that says SQUATS and I’ll get you the link to join the group + download the challenge PDF!

Let’s move through the holiday season together 🌿✨
— Kay

11/28/2025

Imagine stepping into your next season with a clear vision and a full cup. ✨

That is what this retreat is designed for.

Over half our group are returning guests, because this experience doesn’t just help you take a break.

It helps you break through…where rest becomes clarity and clarity becomes direction.

2 spots left. 10 days until doors close.

If your body has been whispering “I need this…”
this is your moment to listen.

🌿 Dominica Wellness Retreat
May 11–16, 2026

Private villas • Nourishing meals • Curated excursions • Deep rest

Claim Your Escape → link in bio

11/25/2025

She plans the trip.
Packs the bags.
Keeps everyone on schedule.

And somehow comes home just as tired as when she left.

That’s not rest.
That’s being in charge… just in a different location.

But this? This is different.

This is where she finally gets to exhale.
To be cared for instead of caring for everyone else.
To rest without needing to explain or earn it.

I just published a new blog post sharing what makes my retreats so different, and why they keep calling women back.

✨ Real guest stories
✨ Why more than 65% of women are coming back for 2026
✨ And what’s waiting for you in Dominica

🎥 Watch the Costa Rica recap video + hear what past guests had to say.

If something in you is whispering, “I need this…”
You’re not alone.

Check it out here: https://kayjones.com/wellness-retreats-for-women-over-40/

Address

7000 Roosevelt Blvd
Jacksonville, FL
32244

Website

https://kayjones.com/

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