01/12/2026
If yoga ever felt confusing, overwhelming, or like it was made for someone who shops exclusively at …
you’re not imagining it.
Traditional yoga was built around bodies and brains that don’t represent most pregnant or postpartum women.
Definitely not the ones juggling sensory overload, hormonal chaos, and a mind that fires in 17 directions before breakfast.
And here’s the plot twist nobody tells you:
you didn’t fall behind.
Yoga just wasn’t designed with you in mind.
Your nervous system needed grounding, not pressure.
Your brain needed softer cues, not perfectionism.
Your body needed stability, not deeper stretches.
Your life needed a practice that bends with your season instead of demanding a version of you that doesn’t exist right now.
This is where my work lives — in the in-between, the nonlinear, the “I showed up in mismatched pajamas but I’m here” kind of yoga.
The kind that supports your system instead of overwhelming it.
The kind that meets you exactly where you’re at, today’s capacity included.
If you’re craving yoga that feels safe, doable, and actually aligned with your nervous system:
drop SUPPORT and I’ll send you the prenatal/postnatal nervous system guide options.
They’re affordable, accessible, and intentionally designed for real life.
✨ No matching sets.
✨ No silent perfection.
✨ Just grounded practices for real women with real nervous systems and real seasons.
