Zendaze Yoga

Zendaze Yoga I am an independent yoga instructor. Now offering family yoga, kids of any age welcome! Website zendazeyoga.com

11/25/2025

Today’s practice brought to you by my kids’ tumbling mat (because my actual yoga mat is MIA 🙃) and my homemade tie-dye bolster that’s been saving my pregnant back lately.
It’s not aesthetic. It’s not staged. It’s my ADHD-messy room, my real body, and the kind of yoga that actually fits a mom’s life. 💛

If you’re here for honest, real-life yoga with zero perfection required, follow along for more.

11/25/2025

Because listen…
I *love* yoga.
I *teach* yoga.
I *breathe* yoga.

…but these kids?
These kids have me flowing straight into **Caffeinated Warrior III** every. single. morning. ☕😂

This creamer pour?
This is my **actual** self-care routine before I’m mentally prepared to negotiate toddler treaties, mom-life chaos, and trying to remember where I left my sanity.

Yoga keeps me centered.
Coffee keeps me alive.
Together?
They keep me from spontaneously combusting before noon. ✨

Drop a ☕️ if coffee is the real MVP of your mom-yoga survival plan — and I’ll send you my **free chaos-calming yoga guide** to help your mornings feel *slightly* less feral.

11/24/2025

There’s something about cold-pressed magic from Juic’e
that squeezes out my best ideas.
Creativity level: freshly pressed. 💡🍊

11/24/2025

Just over here minding my balance… and casually winning my own little yoga Olympics 😎✨
Six years of teaching and still celebrating every wobble-free moment.
Stay steady, stay playful, stay proud of the tiny wins 🧘‍♀️💫

Follow for more yoga wins, wobbles, and real-life teacher moments. ✨. yogajourney momwhoyogas zendazeyoga

11/23/2025

Sunset yoga on the beach >> planning content at my desk. 🌅✨
Grateful for my Icon fam who keep it fun.

11/19/2025

Yoga isn’t about fitting a shape… it’s about finding yourself in the one you have — and remembering that shape is worthy of movement.



11/18/2025

It’s this. Moving my body. Breathing deeper. Letting my brain chill for 30 seconds. ✨
➡️ Follow for more tiny moments of calm you can steal in mom-life chaos.

Tomorrow’s the day! 🧘‍♀️Join me at The Nestling Collective for a grounding, feel-good yoga class.✨ Thursday, Aug 21st | ...
08/20/2025

Tomorrow’s the day! 🧘‍♀️
Join me at The Nestling Collective for a grounding, feel-good yoga class.
✨ Thursday, Aug 21st | 7 PM
Now that school has started, give your nervous system the reset it deserves. 💛

https://www.facebook.com/share/1H6yR7oDS3/

Now that school has started, you deserve a little time for you. 🪷Join me at The Nestling Collective for a grounding, fee...
08/14/2025

Now that school has started, you deserve a little time for you. 🪷

Join me at The Nestling Collective for a grounding, feel-good class:
📅 Wednesday, August 21st

Move, breathe, and reset — because your nervous system deserves as much care as your calendar. 💛

Missed me on August 7th? No worries — you’ll have another chance to roll out your mat with me at **The Nestling Collecti...
08/11/2025

Missed me on August 7th? No worries — you’ll have another chance to roll out your mat with me at **The Nestling Collective** 🪷

✨ Next class:
📅 **August 21st**

Once school settles back in, let’s settle your nervous system too — with mindful movement, deep breaths, and a little “you” time. 💆‍♀️

More classes coming in September — stay tuned!

Let’s move, breathe, and reset together in this cozy, welcoming space. Reserve your spot and give yourself a midweek moment of mindfulness. Your body and mind will thank you. 💛

My schedule is filling up! There's still time to book me for classes or an event!
07/31/2025

My schedule is filling up! There's still time to book me for classes or an event!

Address

Jacksonville, FL

Website

Alerts

Be the first to know and let us send you an email when Zendaze Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram