Fonder Fitness

Fonder Fitness Fonder Fitness provides MOBILE SERVICES:

- PERSONAL TRAINING: Individual or Group Sessions
- SURF LESSONS

Please contact for rates and availability.

Cody Fonder
Owner and Founder
ACE Certified Personal Trainer
CPR/First Aid Certified

📣Openings available!⏰5:00AM & 6:00AM🚫No contracts, no gimmicks👍🏼I want to help you be the best you, physically, mentally...
06/26/2025

📣Openings available!
⏰5:00AM & 6:00AM
🚫No contracts, no gimmicks
👍🏼I want to help you be the best you, physically, mentally & emotionally.
🗒️Also, providing homeschool PE, surf lessons, stretch sessions & nutrition couching.
📱 904-888-9529

I have some openings in the morning at 5am and 6am. No contracts, no gimmicks. Just quality training designed to make yo...
06/26/2025

I have some openings in the morning at 5am and 6am. No contracts, no gimmicks. Just quality training designed to make you live better and play longer. Also accepting homeschool kids for PE and nutrition coaching. One of the boys I trained lost 100 pounds in just over 2 years, has a girlfriend, and is doing well in the work world. Could be you or someone else you know. Message me for more details!

My baby girl rode bike all by herself yesterday no training wheels! It was just 4 days ago she asked me to take her trai...
05/07/2025

My baby girl rode bike all by herself yesterday no training wheels! It was just 4 days ago she asked me to take her training wheels off and helped me with it. I’m getting more convinced that if you practice or at least expose your kids to healthy habits, they will adopt and implement some.
I offer coaching and promote play of all ages. The longer we can play, the longer and richer our lives will be. You’re not to old. You’re not too big. You’re not too whatever it is. Start now! Need some help or know someone that does, message me or give me a call

A friend of mine has a goal of building people into better people. The day I first heard him say this it made me think o...
03/03/2025

A friend of mine has a goal of building people into better people. The day I first heard him say this it made me think of what I do and my mission statement:
To improve people’s quality of life and through physical activity and human interaction.
Staying true to that since 2014 and always trying to improve and offer more value

Breakfast of champions. 8 eggs over jasmine rice with salsa and fresh spinach from the garden. I typically wait 3-4 hour...
01/07/2025

Breakfast of champions. 8 eggs over jasmine rice with salsa and fresh spinach from the garden. I typically wait 3-4 hours after I wake before consuming food so more brunch I guess. Jace likes it too

Not satisfied with your gym membership or just looking for a change. Try Fonder Fitness! I have some trainees looking fo...
12/19/2024

Not satisfied with your gym membership or just looking for a change. Try Fonder Fitness! I have some trainees looking for training partners at various times throughout the week. Message me and I can help find a good time and match for you.

Now offering PE for homeschool kids of all ages. Can help arrange groups if you’re interested. If your child needs weigh...
10/23/2024

Now offering PE for homeschool kids of all ages. Can help arrange groups if you’re interested. If your child needs weight loss, confidence, structure, or you just want an hour or so to relax, I can help. Through sports and all the other outdoor activities we can be the best versions of ourselves

I’ve been saying it for years… removing recess and PE from the school system is a bad idea. According to the book I’m re...
08/20/2024

I’ve been saying it for years… removing recess and PE from the school system is a bad idea. According to the book I’m reading so is removing chorus and anything else that involves joyful engagement with others. Let’s bring out the best in our youth and let them play and create positive experiences! And don’t forget to play through your adulthood… soak it up as long as you can.

If you still have not found enough fuel to get moving more and eating healthier, maybe the fear of getting dementia is e...
08/14/2024

If you still have not found enough fuel to get moving more and eating healthier, maybe the fear of getting dementia is enough to make the change. More and more studies are proving the importance of regular physical activities on our brains. Just like how when children in school are inactive, their grades and social interactions suffer. That goes for people at any age. But cognitive decline can be prevented and can be improved with quality physical activity at ANY age. If you or someone you know could use help in this area, I can help you move safely and efficiently to keep your mind and body sharp. Call or message me.

The new stretch table is ready! If you or someone you know has some nagging aches or pains you can’t seem to fix, may wa...
04/08/2024

The new stretch table is ready! If you or someone you know has some nagging aches or pains you can’t seem to fix, may want to try this. Some of my clients want all table time and some train then stretch at the end. Being mobile and balanced helps people play and perform well into their 60s and 70s now. Join the club!

I keep hearing this “I’m getting too old” phrase getting thrown around lately. Right away I get a little fired up and as...
07/13/2023

I keep hearing this “I’m getting too old” phrase getting thrown around lately. Right away I get a little fired up and ask what they are doing to combat old age. The response is usually weak and their efforts in the nutrition and exercise departments are lacking. As Tom Segura now even realizes, it’s something you have to do every day. There is no finish line. (Yes, occasional rest days are ok). Put in your time outside moving and making healthy meals in the kitchen and be your best!

Fonder Fitness Summer Surf Camp🤙🏼🏄🏽‍♀️🏄🏼☀️📆May 30-August 11, 2023👉🏼Monday-Thursday⏰8:30am-11:30am📍19th St N, Atlantic Be...
04/17/2023

Fonder Fitness Summer Surf Camp
🤙🏼🏄🏽‍♀️🏄🏼☀️

📆May 30-August 11, 2023
👉🏼Monday-Thursday
⏰8:30am-11:30am
📍19th St N, Atlantic Beach FL

Contact for more info:
📱904-888-9529

Address

Jacksonville, FL
32233

Telephone

+19048889529

Website

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